A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries.
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Tom holds a degree in exercise science and has worked in the fitness industry since 1989, including fourteen years as a personal trainer. One cover story Discover the European food-sequencing secret that sends energy sky-high and fast packing. Eschewing fad diets, Venuto, a health and fitness writer and bodybuilder, encourages readers to get to know their body and adjust their approach to fitness accordingly.
He promotes all-natural, healthy strategies for burning fat and building muscle, and as a lifetime steroid-free bodybuilder, he’s been there and done it himself.
And the success story of Pauline Chipponeri The Story That Made the Difference (Thanks to First, my daily fatigue is now history!) Petra Magazine called it a work of genius and along with PILATI the best way of eating in the world. Helpful tips like calculating muscle loss or gain, establishing caloric needs, and spreadsheets for meal plans will assist readers in structuring their approach. Tom blends the latest science with a realistic, commonsense approach to transforming your body forever. The new A&B BioChemical Method® in Eleonora De Lennart's book is a work of genius, as well as being scientifically sound. Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? But all too often the author’s advice does little more than state the obvious, noting the necessity of setting specific goals, creating a calorie deficit, drinking plenty of water, and combining cardio with strength training. For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts.
Readers certainly won’t harm themselves, but those already committed to a healthy lifestyle will likely find this book to be more reminder than new Bible.
Frank McNamara (AUTHORS of BIG APPLE VISON) Health, Diet, Weight, Health Problems, Weight Problems, Wellness, Self Help, Weight Loss, Glycemix Index, Low Fat, Low Carb Diet, High Protein Diet, GI Diet, Blood Type Diet, Oprah's Weight Loss Secret, 3-Hour Diet, 6-Day Body Makeover, 8 Minutes in the Morning, ABS, Acid-Alkaline Diet, Atkins, Blood Type, Bob Greene, Body for Life, Cabbage Soup, Jenny Craig, Curves, Glucose Revolution, G.I. That said, couch potatoes in need of structure and inspiration will find Venuto to be an informed and informative trainer.
Cindy Reid, Community Relation Manager of Barnes & Nobles said: The book is flying off the shelf.
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