42-year young Tom Laverick burned off so much fat in our most recent Burn the Fat, Feed the Muscle 49-day transformation challenge, he was voted one of the top 3 finalists!
The Burn the Fat challenge is not a contest to see who can lose the most weight the fastest - it's the world's first and only all-natural (no supplements required) body composition transformation contest. It's all about feeding the muscle while melting the fat, not about starving or worshipping the scale! Tom dropped 27 pounds of scale weight, but more importantly, after factoring in the change in the body fat percentage and lean body mass (muscle) gained, he reported a total loss of 39 pounds of body fat. And the pictures speak for themselves - The drop in Tom's waistline was so dramatic, he's going to need a new wardrobe! Many people are inspired by success stories like these, but they doubt whether they can transform their own body in only 7 weeks. Indeed, a 49-day challenge is just a short term goal and fitness is an ongoing journey for us all. But he also says he's now a total believer about how much can be accomplished in a little amount of time if you have the right program and the right conditions for accountability and motivation. Read on to hear Tom L's thoughts on all the major factors he believes were critical to his dramatic - and rapid - fat loss. Plan your meals in advance, track everything that you consume, and keep a log so you can review it to see where things went right and things went wrong. I have fought the battle of the bulge since my childhood, but this time, I made permanent lifestyle changes. What worked best for me: In the beginning, I was on a 3 day split hitting every muscle group 2 times a week. During the challenge, I had many obstacles to overcome, but I did it and learned a lot about myself in the process.
I would love to win a trip to Maui, but neither a prize nor anything the judges decided can truly declare me a winner or a loser.
In the past, effective time management eluded me, mostly I never worried about the value of time.
I don’t have a big family to fall back on for support, but some of my coworkers have been there to cheer me on.
On top of that, the support I received from other Burn the Fat Inner Circle members was second to none, and I thank all of you for that!
I owe just about every part of my success in the 49 day challenge to the Burn the Fat, Feed the Muscle (BFFM) book. MEN CLICK HERE to discover how to burn belly fat and transform your body from fat to muscle in 49 days or less! It’s a common myth that you can’t lose enough fat unless you take some fat burners and diet pills.
Do these brands actually boost up fat metabolism and enhance athletic performance as they claim? Fat burners mainly cause dehydration, loss of appetite, bloating of stomach, headaches and cramps.
The most popular magic pills ever in the market were certainly Ephedra or Ephedrine-based products that were introduced in 1993.
However, it was officially banned by the FDA and was actually taken off the market in 2004.
As a matter of fact, the smart body that can be prone to temporary rapid fixes, yet it will always fight back to keep homeostasis or natural sense of balance. Whenever you over-stimulate the body, it will react by delaying your natural metabolism in order to balance itself.
After Ephedra-containing packs were pulled away from the market by FDA, many companies changed their strategy by introducing “Ephedra-Free” fat burners as a new promising mode of income. The producers of the supernatural pills were clever enough to use watered-down alternatives for ephedrine (not even fully tested!). The serious fat killers can be temporary quick fixes but they won’t help in the long run since you are just handling the symptoms. Keep in mind that fat burners are by no means “magic” fat-loss supplements; they are in reality dangerous and deadly over-hyped drugs.
Not only to burn the calories, these kind of workouts can help you to lose your over weight.
Make sure you consume healthy foods, like fruits, vegetables, protein, and more to get the good body shape and health body condition. Diligently maintain a 30% deficit from Total Daily Energy Expenditure and use exercise to increase that deficit as much as possible to really speed up the fat loss.
The word "diet" implies major restrictions and I always went that route in the past, limiting my caloric intake to well below starvation levels. I CANNOT BELIEVE how much this one little piece of advice from Tom Venuto has meant to me getting to where I am today. My career is in IT and nothing happens on a schedule there except for patches and maintenance. The biggest support I get is from my girlfriend and she just may not even understand the importance of her role in my life.
None of the results of the winners and finalists of our Burn the Fat Challenge are typical.
And the multi-billion dollar industries advertise their miracle products claiming that rapid fat loss is in fact possible and one can have a lean and sculpted body in less than 1 month.
You have surely heard about Lipo6, ThermoPro, Hydroxycut, Oxyellite Pro, Xenadrine, Metabolife, Thermo Lean and many others (all known as thermogenics), which are the most popular “fat burner” supplements in the market nowadays.
Plus, if used repeatedly, it can create force on the kidney, thus, giving rise to renal failure. One huge disadvantage that might have been disregarded by so many people is the addictiveness or the inappropriate abuse.
Accordingly, if you discontinue using the stimulant, your metabolic rate will be very slow that you might even gain back more weight.
Up till now the big promises and the huge buzz can make customers fall for these useless products.
Fat in the body is generally an indication of a complicated issue with several causes like poor nutrition, inactivity, unhealthy lifestyle or even stress. It is important for you to do workout routine for weight loss because it can help your body to use the excess energy and change it becomes the fat. For addition information, talk test is done by talk one full sentence without run out of your breath. I now know that diet doesn't mean eliminating foods from my life, diet means limiting my calories to a certain deficit below my maintenance level. Use that time deadline and urgency factor to push yourself harder so you can see exactly what you're capable of doing. When I hug her I want her close to me, near me and to feel her warmth, I do not want to feel like she is a body in orbit around me and I do not want her feeling that way! Today I see time as very precious to me, and as a result, during the challenge, even with 2 jobs and school, I managed to get all my workouts in and maintain healthy eating habits.
The usage of these fat-burning pills results in severe side effects such as dry mouth, pains, anxiety and fear that cause a lot of harm to the brain, the organs and the whole body.
This will absolutely make you use more of the “fake” supplements and the addiction arises here. Work harder than you've ever worked before, prepare yourself mentally and use short term goals - even goals for just one week at a time. I want to spend a long life with her and her children and our grandchildren when they come. Well, it’s similar to the chemical composition of amphetamines and it has metabolism- stimulating factors. Therefore, you need to pay attention upon some important things to know before do workout routine for weight loss. Strive for them, and when you hit them, give yourself a reward - anything, even something like a movie.
Photos were however taken only 49 days apart, were date verified and were not retouched in any way. You can combine the aerobic workout with stretching exercises like yoga, ballet, and Pilates in order your body is not barge and avoided from serious injuries. For the recommendation of duration in workout routine is adjusted with the goal of that exercise. Resistance workout like push-up, gymnastics, and sit up are good for your body to develop and strength muscles and immune system. To avoid the addition weight in your body, you can workout routine with duration at least 60 minutes each day. Yet, for you who want to lose the over weight, you can increase the duration becomes 90 minutes per day in order you can get the maximum result.
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