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2) Right after workouts -- your body goes into a recovery mode in which protein and the associated amino acids are vital.
3) In between meals -- whey protein stabilizes blood sugar levels which reduces cravings, boosts metabolism and maintains energy levels. 4) Before you go to sleep -- taking whey protein before bedtime helps prevent the protein breakdown that naturally occurs when we sleep. Now that I have you chomping at the bit to get your hands on some whey protein, let me make my pitch for why you should choose my whey protein supplement over any other. Disclaimer: The statements made about this product have not been evaluated by the Food and Drug Administration. We ship worldwide, including the United States, Canada, Australia, the United Kingdom and APO or FPO.
In my website there is a weight training workout I have perfected over the years, which will help you build lean muscle and strength. For 33 years I have been interested in different health supplements and their various uses.
In fact as I continued to grow in the gym I realized that without the right diet I didn't look any good. I had a lot to learn about diet and the discipline needed to consistently eat the right foods. Stan's gym was against the use of illegal drugs used in sport at the beginning just as it today. Illegal anabolic Steroids and other illegal drugs did creep in to Stan's gym in the early eighties, and for a while the gym became known as a steroid gym. I soon began to realize that most steroid users believed that nothing bad would happen to them. Just being able to build a physique that didn't look out of place on the stage was a success for me. Here I am on the left after nearly 6 years natural weight training at 5 feet 9 inches and 13 stone.
I had spent all my training life completely and categorically against the use of illegal anabolic steroids in sport.
I knew that people had died and got sick from using steroids but now I was just thinking like all the others on drugs, that nothing bad will happen to me. I crossed one line after another until my thinking had changed so much that I was up for anything that would get me even bigger and more cut for shows. I became so desperate in 1990 that I ended up crying out to God for forgiveness and Jesus healed me. Everyone who new me was as amazed as me, I started to get back training in the gym, it was great.
After Mike's training or even during his training Mike can often be seen answering peoples training questions in a helpful and direct manner. Mike told me that it was called Longjack and that the company who sold it was the same company who had sponsored him. Now days I have become a UK agent for the HOUSE OF MUSCLE supplements USA the strongest legal muscle supplements in the world.
I am 52 years old at the time of writing this and these herbs have made a lot of difference to my energy levels. Also when I first started taking them, and when I first start a new course I become very aware of an amazing sense of physical well being.
I also take code liver oil every day and I would also recommend this to all athletes and all who train. I can't ever see myself competing as a bodybuilder again but you never know, I can see myself involved in powerlifting again, but we will have to wait and see. I don't condemn anyone for taking illegal anabolic steroids, its not my place to condemn, but now I do try to encourage men and women to only use legal supplements and to see what they can really achieve. Stan's Gym is full of really strong men who only use legal supplements and this makes it a great place for beginners to come and learn to workout. Our Longjack and Tribulus herbs in our Rocket Fuel Herbs product range are given the thumbs up by everyone who uses them for the right reason. Muscle and strength Building Routine to be used with Anabolic herb Beta-Ecdysterone 15 week course.
3rd) set medium heavy weight, something that you could easily get 10 reps, but only do 5 reps. 4th) set use maximum weight that you could just about get 10 reps out with, but only do 3 reps.
Make sure you have a spotter for this set, instruct your spotter not to touch the bar unless you have clearly failed on a rep.
Do not do forced reps with a spotters fingers under the bar saying push push when clearly you have failed. 7th) set, work with less weight work to failure every set and keep your reps around 7 to 10. Keep a written record: Write down how strong you are in your heaviest lifts at the beginning of taking HOUSE OF MUSCLE USA Anabolic Herb Beta-Ecdysterone capsules, then write down your best lifts during the 15 week course.
Now we make a mistake if exercise becomes our god, but within the right set of priorities, regular exercise is vital. Morgellons Disease Awareness - Morgellons Disease treatment with Gordon Stamp's F6 enzymes F-6 TreatmentPlease note that Gordon Stamp is no longer producing the F line and unfortunately for Morgellons sufferers and Gordon, the FDA is investigating his product. Las Vegas, NV 89118 The Cryotherapy Chamber is a cold sauna used to help rejuvenate the body & promotes overall health.
Las Vegas, NV 89118 The Cryotherapy Chamber is a cold sauna used to help rejuvenate the body & promotes overall health. It also helps to burn calories and speed up metabolism with each session for those looking for the weight management effects.
Whey protein contains a full profile of BCAAs (branched chain amino acids), which are an integral part of muscle metabolism and are the first amino acids sacrificed during protein breakdown. Whey protein contains special amino acids that can help promote and increase the body's production of glutathione, a natural anti-oxidant that is essential to a healthy immune system. I could have choosen to sell a lower quality protein to increase my profit margin, but I will not sell any product I wouldn’t take myself.
I truly believe this is one of the best supplements I have ever brought to market and I am very proud to have it in my sports supplement line. Shipping costs will be calculated and displayed, before you complete your order, during our secure online ordering checkout process. Once I had been weight training for a few years training as a bodybuilder it became apparent that I needed to take my diet a lot more seriously.
Few people are naturally ripped all the year round, most people even young people have to diet to get that lean ripped look. By the time I had competed in my first bodybuilding show after 3 and half years training I had been using desiccated liver tablets and protein every day to help with muscle recovery and growth.
By this time I had realized that I was a hard gainer, but with my determination with a never give up attitude, I would be the best that I could be. Initially I believed that by talking common sense to the men on illegal steroids, I would be able persuade them to stop taking them.
I wish this really had been the case, sadly I have had a few friends die and become ill through taking illegal steroids. I competed the second time after 5 years and 8 month training and got though to the evening show.
It wasn't long before my dealer suggested that I took a form of speed to help with pre contest dieting. Bodybuilding had been a healthy part of my life since I had first started lifting weights regularly, but taking illegal anabolic steroids had made me completely obsessed with it, thinking it was the be end and end all, that it was the answer to everything. Before Mike held the world record, Mike had competed twice here at Stan's Gym in our Powerlifting competitions.
Along with others at that time I said that he ought compete further afield, Mike went on the set a new British bench press record at his first attempt, then just the same he set a new European bench press record, then he won the world bench press Championships at his first show. Mike trained harder than ever and was soon to achieve his goal, then he went on to break his own world record by benching 200k.
Once I remember phoning Mike and asking him If there is a safe and natural product on the market that safely boosts a mans natural testosterone. I knew the company that Mike was talking about, I had been advertising LA Muscle for Mike for a few years.
Because of Mikes longstanding freindship and business relationship with LA Muscle, Mike still promotes and sells only LA Muscle supplements and LA Muscle gear. I have found that I recover more quickly between sets and between workouts, enabling me to train with the intensity that I had as a younger man.
I have found them to be a great motivation tool to help get me in the gym, once I take one full capsule I can feel it begin to work in about 5 to 10 minutes. Because these Rocket Fuel herbs Longjack and Tribulus are also an aid in dieting they have helped me lose body fat. For the time being I am aiming to become stronger than I have ever been and naturally bigger that ever before. Its also worth knowing that many anabolic steroid users from all over the world use these Longjack and Tribulus herbs to help kick start their depleted natural testosterone level to get their sex drive back up to normal. It really does work like a mild illegal anabolic steroid but unlike illegal anabolic steroids this product is legal and 100% safe. O I ought to mention that I have been taking Herbal Fire for around 8 weeks to help me diet and shape up. Great for everybody to help speed recovery, decrease inflammation & muscle soreness after workout. Great for everybody to help speed recovery, decrease inflammation & muscle soreness after workout.
Focusing on whole foods such as grains and fresh fruits and vegetables while minimizing processed foods, establishing and maintaining adequate hydration, and being aware of potential adverse reactions to food and food additives contributes to wellness.
This is important to keep you feeling good all day and stops your cravings for food that occur when your blood sugar levels drop. So whether you are trying to build muscle and strength or you are just trying to maintain a healthy lifestyle, whey protein is for you.
By adding a whey protein shake, you have suddenly made your breakfast more balanced and complete. You don't need a blender to mix up the powder but you may use one to make delicious shakes. I had been running my own gym for a few years by now and was slowly becoming one of the strongest men in it. The day that I competed in my second bodybuilding contest was to change my life for the worst. In he next 18 months I made one bad decision after another, I ended up injecting for this and injecting for that.
There was this guy who had been training for a number of years in Stan's Gym, and he was completely outstanding. The first time in 1997 and then again he wiped the floor with all the strongest men in Stan's Gym in 1998.
I am getting stronger and my wife says that she can feel that I am carrying more muscle than before. If you think of it, its a pyramid, you take the Anabolic Herb Beta-Ecdysterone capsules in a pyramid fashion and you train in a pyramid fashion. Remember Anabolic Herb Beta-Ecdysterone helps maintain a positive nitrogen balance and increased protein synthesis, it why the herbs are anabolic.
There are a number of reasons why men and women give up their weekly training but not many good ones.
Working out regularly makes us feel better physically and helps us keep up a positive mental attitude concerning our physical appearance. I have just finished the 8 week course and have gone from a pumped 17 and three quarter inch arm to a pumped 19 inch arm. I want to finish by saying that all my workouts are incredibly intense and gruelling but also exhilarating. The Morgellons community stands behind Gordon for trying to help us in an hour of need—something the medical community has failed miserably to do. For 1-3 minutes in the chamber at -200 degrees, you will feel instant energy and less pain all over your body. There is no magic potion involved to instantly make you slim and fit, only a little bit of learning and practice.A The Body Mass Index (BMI) is the accepted measure for assessing weight most accurately. That means every bit of the whey protein you consume is absorbed and utilized by the body.
Diets that are too high in carbohydrates cause your blood sugar levels to go through peaks and valleys. Standing amongst the greatest physiques of the day with all the audience shouting and cheering us all on was brilliant. After being beaten by some men who openly said that they were taking illegal anabolic steroids, I was backstage talking to a guy I had come to know who had just done a guest spot. During this time I had began to experience various health concerns, I had health problems here and there, this became increasingly worrying, then an old injury to my left shoulder became much worse. Its important for me to say at this point that Stan's Gym has been against the use of illegal drugs since the late 80s. Also before I came across these Longjack and Tribulus herbs my wife was always remarking that I was often falling asleep, kat naps during the day had become a normal way of life for me.
Rocket Fuel Herbs 4000mg Tribulus and Longjack mixture is by far that best energy and sex booster, ideal for tired athlete of any sport and non. HOUSE OF MUSCLE USA sell the strongest legal muscle supplements in the world so with the HOUSE OF MUSCLE we are on a winner. You will be stronger within the first 6 weeks of usage than you have ever naturally been before.
There was five of us at the time, I shrank back as they all began measuring each others arms.
His dedication and determination to turn things around for himself, his family, and those who have been afflicted has been truly heartfelt.
We started to talk about anabolic steroids, but this time my heart had changed concerning the subject, this time I was seeking advise on what to take. I was to compete in Mr Stan's Gym Powerlifting competition in 1993 the year Gary Longhurst won it the first time.
The man in question who was so strong is the now the world famous 200k bench press champion world record holder Mike Joseph. Mike had explained to me that each tablet contained pharmaceutical grade 250mg Longjack and 250mg Tribulus mix. Concerning diet my problem has always been my sweet tooth, but now its like when I was first competitive, my diet is becoming increasingly more important to me, the correct herbs really help. Doctors all over the world agree that regular exercise improves overall physical and mental health.
I have been dieting for the last two months with some success so when it came to my turn I said no, no thanks I prefer to just go be the mirror. If you can lend some financial support for his legal fees, it would be greatly be appreciated. Popular protein sources like soy and casein only have a BV value of 74% and 77% and the protein in milk only has a BV value of 91%.
Its worth noting that Mike Joseph weighs well under 13 stone and has been drug tested up to the hilt, and that all his lifting is unassisted, meaning he doesn't use special lifting clothing.
Anyway I started to use the LA muscle Longjack and my training really picked up, I remember going up to Mike and saying to him, Mike this is like rocket fuel and Mike laughed.
If you let training become your god then your in error, your training ought to have the priority as cleaning your teeth. Some studies have found that regular weekly exercise was found to be in some cases more effective in treating general depression. And even if our desires have been a little to high, our goals to lofty, then we can still through personal commitment make huge changes towards our goals.
After your first 15 week course use a different HOUSE OF MUSCLE product because your body would have become used to the Beta-Ecdysterone so by taking a break of 8 weeks or so your body forgets the Beta-Ecdysterone and will work well again on your next course. Last Monday I was benching with Neil Morgan and his training partner big Roy, they are old friend of mine and two of the strongest men that Stan's Gym has ever known. As body fat increases and lean body mass decreases, the risk for cardiovascular disease increases. This means the body cannot absorb and utilize these protein sources as well as it can whey protein. It tasted awful, it wouldn’t mix with water at all (it clumped up like crazy) and it gave me a terrible upset stomach and gas. At the end of your course you would have come back down from four capsules to one capsule per day. March 2011 udate now I am getting 5 reps out of 300 1bs benching and one rep out of 332 1bs.
Five years later, he has formulated a product called F-6 Restore that seems to be helping people. I brought him to Your disciples, but they couldna€™t heal him.a€?A Jesus replied, a€?You unbelieving and rebellious generation! This ratio is calculated by dividing the waist measurement in inches by the hip measurement in inches.
Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
Bring him here to Me.a€? Then Jesus rebuked the demon, and it came out of him, and from that moment the boy was healed. Thin or plump, young or old, you will be more beautiful, have a prouder carriage, healthier glow and a supple flow of movement which says that you are comfortable and confident about your physical self.i»?The fastest, healthiest, and most effective, interesting and rewarding way to lose weight is by combining 300 minutes of cardio exercise a week with a healthful diet.
It might be best if you are considering ordering some, to give him a call and discuss what might be best for you.
Then the disciples approached Jesus privately and said, a€?Why couldna€™t we drive it out?a€? a€?Because of your little faith,a€? He told them.
The best results come when you simultaneously cut down on caloric intake and increase the calories you burn up through exercise.A A Some of what you'll learn is basic common sense, but hopefully you'll gain some insight into how you can change your bad eating habits into good eating habits so you can lose weight and keep it off. However, this kind does not come out except by prayer and fasting.a€?This same story is repeated in Mark Chapter 9, vs. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. Within seconds of rubbing the wet solution into the skin I could feel particles in a few areas sloughing off under my fingers.
I was there for forty days and forty nights, all that time I ate no food and drank no water. The Lord gave me the two tablets on which God had written with his own finger all the words he had spoken to you from the heart of the fire when you were assembled at the mountain. At the end of the forty days and nights, the Lord handed me the two stone tablets inscribed with the words of the covenant.Matthew Chapter 4, vs.
1-2 (NLT): Then Jesus was led by the Spirit into the wilderness to be tempted there by the devil. If you are going to lose weight and stay fit, you have to think i»?long term lifestyle changesi»?. It is understandable that the presence of these particles under the skin would cause great discomfort.Above: I'm growing dolphins! 16-18 (NLT): And when you fast, dona€™t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal. I've been expanding the use of F-6 rubbing it over larger tracks of my body, I happened to take a look at my fingers with the scope (two photos below) and was surprised to see this many fibers at one time. I've noticed since the onset of disease that fibers seem to concentrate in the hands but I've never seen quite this much activity. You've only developed a nasty habit of yo-yo dieting.A I know that's probably not what you wanted to hear. Then no one will notice that you are fasting, except your Father, who knows what you do in private. Most people want instant gratification when they make that all important decision to get fit and lose weight. Fibers have not appeared in all the areas sprayed with the product, but certain spots like my abdomen, are definitely "sprouting."This morning I sprayed the F-6 over entire body excluding head and face—I'm working up to full body. Within 20 minutes of application track marks as well as fibers appeared in four different spots on my belly and abdomen. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. As you can see above: Demons are cast out, the Holy Spirit speaks, Moses received the Ten Commandments, and Jesus had the strength to overcome Satana€™s temptations. I've been looking at my hair on and off in the last few weeks and wasn't seeing anything like these ice-like formations.
Diet properly and you'll not only look better, but you'll eat better than you probably have in years.
It can strengthen our faith and get difficult prayers answered.There are different types of fasting. In that case, he's either being overly kind, or he's overweight himself, or he's simply telling a big fat lie! 25, 2011 Since I just began using the F-6 in the hair, I'll consider the below photos as the "Before" or baseline images of my hair in its present condition. Every follicle is under attack with the surrounding skin blistering open and receding from the hair shaft. For some months the hair has been extremely fragile and falls out with little provocation.Ya Monn! Let it show you how to add not as much as a single pound though you add five, ten, twenty, even thirty candles to your birthday cake.
Now I'm not so sure because on the next day, they had spread to the entire face (below), so something is up.
It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.A Therin lies the problem. We are trying this for 21 days to achieve some answers from God and help get some desperate and difficult prayers answered.
Diets are doomed to fail right from the start because most people view diets as a short term solution, something they can follow for a set period of time to get the desired results and then just stop. But unless it's a diet plan they can follow for life, they're doomed to fail.A It doesn't really matter if you believe it or not. You wouldn't be reading this article if you did.A If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix. Fasting, praying, and special giving during the first month of the year sets the tone for the rest of the year. Unfortunately, most people follow an "unhealthy" diet which leads to weight gain, high blood sugar, and for some, obesity, high blood pressure and heart disease.A Weight gain is the product of not paying attention to what you put in your body, how often you do it and when. They also produce long term health problems, such as high blood pressure, high cholesterol, constipation, fatty liver, heart disease and more.A You may be feeling great because you've lost a few pounds. Overall, one wouldn't notice any big changes to my skin if they just looked it over, but a closer examination shows that a lot is going on.Two days this week I had a couple of pinprick lesions open on the left hand, next day a few on the right hand—maybe 8 total. Fasting should be done in combination with things that can increase your faith, wisdom, and hearing from the Lord. Read a good Christian book, read Goda€™s Word in the Bible, listen with praise and worship to Christian music, and of course pray.
But I guarantee you this - If you stop following that diet, and go back to your old eating habits, very soon you'll find yourself on the wrong side of that diet failure statistic.A When you crash diet, you put your metabolismon a roller coaster ride. This is bigger than I've ever had.There are many more fibers coming to the surface of the skin then previously seen in the two years of dealing Morgellons.
Instead of speeding up and giving your body more energy, the lower calorie intake that normally goes with a crash diet puts your body in "famine" mode. Bigger black particles similar to what one can see in the above photo are suddenly coming up in the scalp area. Thought for the week:A For more advice and understanding read a€“ a€?Fastinga€? by Jentezen Franklin. They sometimes look like black seaweed.Today I checked the scalp and it's looking better to me. Your body doesn't want to let go of what it knows it needs to survive.A You need to think i»?long term, healthy eating i»?that will help promote a healthy metabolism, not send it into shock. When I clean my face with a cotton ball soaked with alcohol it is drawing out many fibers, black particles and rarely seen, yellow gels.Things are kicking up. There is part of me that is calmly documenting this, and part of me that is asking myself, should I be freaked out?
Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase.
I am just trusting that this is bringing necessary issues to the surface and I'm sticking with it (although backing-off on the weekends, to go out and play). However, because the culture in yogurt produces its own lactase it can be enjoyed by most people. Gordon calmed my fears when I asked about all this activity, telling me this is part of the herxheimer.
Eating yogurt can combat the bacterium that causes stomach ulcers.Eggs- Skip that stack of pancakes and get a fat-burning boost with a plate of eggs.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. What's that?!Above: This track on the knee opened spontaneously after application of the F-6 two days ago.
That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. 22-24: The Lord God used the rib of the man to make a woman, and then he brought the woman to the man. And the man said, a€?Now, this is someone whose bones came from my bones, whose body came from my body.
Starting a meal with half a grapefruit is an old diet trick that does seem to work, according to scientists.
In general I notice a lot of fibers come to the surface after application of the F-6.Spoke to Gordon today.
In 2006, they found that this simple change helped a group of very overweight volunteers to lose weight. Increased fiber activity and black particles exiting the skin (as well as lesions) is part of the healing process.
13: If a man has sexual relations with another man as a man does with a woman, these two men have done a hateful sin. Grapefruit is full of flavonoids that repair cell damage, combat cancer, and protect the heart.Avocados- They have a hunger-halting hormone called leptin. This photo was taken AFTER I had wiped the skin down with an alcohol soaked cotton ball (which removed A LOT of fibers), followed by a shower in which the face was washed. After seeing the fiber activity still on the skin in the above photo, I again cleaned the face with another alcohol soaked cotton ball and MORE fibers came out.
Scientists have found people are more relaxed after a higher-fat meal, and even feel less pain. The photo below shows the fibers that were removed on the cottonball after 2nd cleaning.Nov. Some fat is also necessary for the body to absorb nutrients that can improve your mood, such a vitamin E. Avocados are the healthier alternative: instead of saturated fat, they provide healthy monounsaturated fat.
They are rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into the feel-good chemical serotonin.Mushrooms- Try swapping out meat for mushrooms in your favorite recipe. A recent study found that mushrooms were just as filling, but of course don't have the saturated fat that's found in meat.
Mushrooms are one of the richest sources of a powerful antioxidant called L-ergothioneine, which combats cell damage. They are also rich in vitamin B3, which might slow the onset of age-related dementias, and potassium, which helps to regulate blood pressure.
Research is being done into their cancer-fighting properties, including reducing the risk of breast cancer.
Mushrooms might also help to slow down age-related muscle loss, as they provide protein in a form that the body can easily use.
Most are basically good people that give to charities, help with the homeless, do good deeds and are friendly and nice to people. Shiitake mushrooms, in particular, are rich in iron.Olive Oil- With all of its heart-healthy qualities, olive oil contains a hunger-busting acid too. There are gay celebrities on TV that do wonderful works of mercy and charity for other people.
These three nutrients are associated with a lower risk of colon cancer, which becomes increasingly common in later age. Together, these nutrients protect cells from the damage that can lead to cancer, as well as causing heart disease, hardening of the arteries, and skin deterioration. The vitamin E content can reduce the severity of hot flashes.Whole Grains- To whittle your middle, go for the whole grains. Folks who eat more whole grains have less belly fat.Red Pepper- Do you love crushed red peppers?
However, if you are gay and dona€™t turn from your present life style and accept Jesus as your Lord and Savior you will go to the pool of fire (Hell). Yes, there is such a place and it is for eternity.A If you intend to do it a€?somedaya€™, I hope you dona€™t get hit by a car and die before that happens.
The heat-inducing compound (capsaicin) that's found in pepper actually cuts your appetite.Fava Beans- Bring on the fava beans if you want to cut that belly fat. He wrote the rule book (the Bible) and it is expressed in it several times that he feels the punishment for this is death. So it stands to reason that the first step in weight loss would be cutting back on your food intake. We are all sinners in one way or another and must try hard to turn from our former self before we knew Jesus as our Lord.
To the ones who say it is genetic or upbringing, I offer this: Alcoholism can be passed down through genes and wife-beating can be passed down through upbringing. You don't want to starve your body.A When you don't eat enough food, your body will begin to take whatever it needs in the way of nutrients from other parts of your body in order to survive. That means taking nutrients from your bones, teeth, and vital organs, leaving your body depleted. Your metabolism will shut down in order to reserve energy and your body will only use enough energy to stay alive.
So while you may think that by starving yourself you'll drop weight quicker, what you're actually doing is sabotaging your metabolism.A The operative word when thinking of food is "healthy". It's not enough to simply eat enough food to keep your metabolism running at optimal performance. You need foods that will give your body energy while allowing it to function with a minimal amount of effort.A It is true that there are no bad "foods" if you eat them in moderation and balance them with healthy foods. No one wants to feel deprived of having their favorite dessert or a fast food burger every so often. However, if you have that fast food burger every day of the week or eat that piece of triple chocolate cake before you go to bed every evening without giving a thought to how your body will react to it, you've established a bad eating habit.A A The trick is to balance the amount of food you eat with whole grains, fresh vegetables and fruits, along with lean meats. God is the highest authority, how do you think he will judge according to the Ten Commandments and his Word in the Bible? That means that whatever it is you're eating is sitting in you while you relax rather than being burned off as you go about your day.A A Furthermore, when you skip a meal, you're famished by the time you finally do get to eat later in the afternoon or early evening. By then end of the day, you've already burned most of the calories you are going to burn during the day. Your body ends up storing those excess calories in your body fat and keeps them in reserve for the next time you skip a meal.A A This can become a vicious circle of you trying to desperately cut back calories by skipping meals and your body is desperately trying to hold on to whatever nourishment it can get. Instead of eating 3 big meals a day, eat 5 or 6 smaller meals.A A Start your day with proteins and any carbohydrates you might want to have during the course of the day.
That fat contributes not only to weight gain, but other health issues that are detrimental.A A But not all fats are created equal. Hook up with a good faith based organization like a€?Food for the Poora€? or a€?World Visiona€? and help these people out.
God Bless.====================================================================Pastor Pop-Pop 1-21-2010. Monounsaturated fats can be found in foods like almonds, walnuts, peanuts, avocadoes, and olive oil. Not only are they good for weight loss, as an added health benefit they help to lower your bad LDL cholesterol.A A Polyunsaturated fats also help lower LDL cholesterol levels as well as aid in weight loss. Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils.
We run the risk of becoming weaker when we stay at home, so gradually we wona€™t even notice. Foods that contain polyunsaturated fat also contain omega 3 fatty acids, which help aid the body in weight loss.A A You want to avoid saturated fats such as foods fried in vegetable oil or prepackaged foods that add fat for flavoring. Your enemy the devil prowls around like a roaring lion looking for someone to devour.a€? Notice it says he is looking for someone, like a lion does. I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig.
Stored calories are held in fat cells.A A Break this bad habit by replacing your sedentary lifestyle with exercise in the late afternoon or early evening.
A Another reason why exercising later in the day is good is because not everyone has the time during the morning before work or the day gets underway to do justice to a solid workout. If you are a busy mom of two and need to get your kids off to school or to daycare before you head off to work, when is there time to get to the gym to workout?
More times than not the workout gets bumped from the daily schedule and all the efforts at eating right and trying to lose weight are reduced significantly.
A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you.
They need Christian friends and other Christian adults if they are to survive in this world. Persevere in them, because if you do, you will save both yourself and your hearers.a€?7 Because we need the help of good people.
Most people make the mistake of only writing down the foods they eat during a planned meal. But they forget about the cream they put in their coffee, a spoonful of ice cream they snuck when serving dessert, a few crackers they popped in their mouth because they suddenly had a sugar craving.A A Some people will find themselves disciplined enough to resist mindless eating. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse.
Every time you get the urge to bring food to your mouth, pull out that notebook and write down what you are about to eat. Pastors cannot serve full-time, a building cannot be purchased, missionaries will not be sent out, ministries to the community wona€™t be fulfilled, and the lost wona€™t be saved. That one small move will snap you into the realization that you might be consuming calories that will negatively affect your diet.A A There are a whole lot of reasons why people eat mindlessly.
That depression can range from life changes or even frustration over your current health and happiness. And how can they preach unless they are sent?a€?10 Because God says we should go to church regularly. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. In fact, having a sluggish thyroid or other genetic problem may be an additional barrier to how fast you can lose weight.
People with "bad" genetics and even health problems do manage to lose weight when they put their mind to it. The thing that keeps them from losing weight is falling back on the reason it is so difficult for them.A A Use symbols of physical activity to represent your new lifestyle. This takes your attention away from food and refocuses it on the new behaviors that will make you feel good. Put an apple, or a copy of diet books on your desk, put your walking shoes in a conspicuous place rather than in your closet. Buy some books on walking, yoga, or other physical activities and place them on tables in different rooms. Each time you lay your eyes on them, you can give yourself a quick pat on the back for all the changes you are making. A visible token of the new you in every room of the house will stimulate you to keep up the good work, keep your eating under control, and remind you to keep up the positive dialogue with yourself.A A Deposit a certain sum of money to a savings account for the successful completion of your behavior change strategy each day. 30-31: And then the sign of the Son of Man will appear in heaven, and all the tribes of the earth will morn, and they will see the Son of Man coming upon the clouds of heaven with power and great glory.
And he will send out his angels with a trumpet blast, and they will gather his elect from the four winds, from one end of the heavens to the other. If you deposit a dollar for every mile walked you will soon have enough to buy the new clothes you are going to need. 10: But the day of the Lord will come like a thief, and then the heavens will pass away with a mighty roar and the elements will be dissolved by fire, and the earth and every thing done on it will be found out. You deserve a good new wardrobe.A A Learn everything you possibly can about your "excuse" for not losing weight. For instance, if you have a sluggish thyroid, talk to your health care provider about being put on medication to regulate it, if needed.
Learn what foods interfere with thyroid hormone production.A Allowing yourself to use excuses for why you are unable to lose weight will only be self-defeating.
Empower yourself to change those excuses around and become proactive in your desire to lose weight.A A You may not lose weight as fast as someone else who does not have the same issues you have.
36-43: But of that day and hour no one knows, neither the angels of heaven, nor the Son, but the Father alone.
And I can guarantee that you won't lose any weight if you continue to use your excuses as a crutch.A If it were really that easy to lose weight then everyone would do it. In (those) days before the flood, they were eating and drinking, marrying and giving in marriage, up to the day that Noah entered the ark. We wouldn't be a society of overweight people.Weight loss takes dedication and a conscious effort to eat healthy foods and exercise regularly. It may not be intentional but most people underestimatethe amount of calories and fat they eat in any given day. If you're supposed to exercise for 30 minutes and you only exercise for 20, you're not giving yourself the truth. Be sure of this: if the master of the house had known the hour of the night when the thief was coming, he would have stayed awake and not let his house be broken into. Anyone would argue that 20 minutes of exercise is still better than zero minutes of exercise.
So too you also must be prepared, for at an hour you do not expect, the Son of Man will come. But you will go further over the long haul and make more progress towards reaching your goal if you are honest about exactly what it is you are doing. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference.
Pilots vanish, drivers vanish, wives vanish, neighbors vanish, and it is a world wide supernatural event that happens at the exact same time.
But there will come a time when you've reached your weight loss goal where you'll start introducing higher calorie foods occasionally. Not everyone in your household will be on a diet and not everyone will want to eat the same foods you need to eat to lose weight. There are no second chances of dropping to your knees and asking for forgiveness because it comes and goes in a blink of an eye. It's also tiring to have to make two different meals to satisfy different people.A A Remember that no one is going to keep you on track but you. When there are differing menu choices for the family, make sure you incorporate your diet menu into the overall meal plan. For instance, if everyone else is having tacos for dinner, instead of using high calorie, high carbohydrate tortillas, make a taco salad for yourself. Wars, Nation against Nation, famines, earthquakes, natural disasters, and a sin loving generation. For every hour of the day, enter in what chores everyone in the family wants to do and needs to do for an entire week.
I always interpreted the a€?He will come like a thief in the nighta€? as have a duel meaning.
Occasionally, you will find that you have cheated on your diet or skipped your exercise program and think you've blown it. Instead of getting right back on the wagon after you've fallen, you continue cheating and then decide to start back up eating right and exercising the next day.A A While I applaud you for getting right back on that wagon and getting back into your weight loss and fitness program again, I need to caution you about the mindset of blowing it all the way. Some people know in advance when they will die and they, believe it or not, are the lucky ones. But there are mistakes, and then there are disasters.A If you overindulge one evening or cheat on your diet, the best thing for you to do as soon as you realize your mistake is to stop right there and make yourself get right back on track. But as soon as you recognize it, then make sure you stop and get right back on the program to prevent further damaging your momentum. It's not enough to say that you'll do an extra set of crunches or an additional 15 minutes of aerobics.
Hint: It is hot, miserable, people are gnashing their teeth and screaming, and your caretaker has horns --------- hhmmmmmm. However, if you have accepted Jesus as your Lord and Savior and turned your life around you will be going somewhere that is truly pure love. If I am wrong, then worms get me just like you but if I am right I live in love and you dona€™t. I just dona€™t know where people get their ideas from because the Bible tells it like I do. Also, it is also true that before Jesus came to the earth as a man, that all the pagan nations were defeated by Goda€™s people the Israelites. Why ---- because the Israelites worshiped the only God there is and the pagans worshiped false ones. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. A PS:A Hope youa€™re not on one of those planes where the Pilot is a follower of Christ when the Rapture comes. At the time I took the pharmaceutical, I knew I had Morgellons by the symptoms of biting, stinging, itching and crawling sensations on the skin, but I hadn't seen any fibers. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. My skin at that time was heavily embedded with black particles everywhere I placed my microscope. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation.
Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. 22, 2011 Scalp follicles after almost a month of F-6 treatment appear to look less assaulted (compare images taken on Oct. 22, 2011 Triangular particles are suddenly emerging from the face (and I caught one by the abdomen). I was impressed by the many many friends who came to offer condolences and said kind things about her.
To go through life with so many people that call themselves your family around you is a tribute to the love that is shown and radiates from you.
Some are acquaintances, some good acquaintances, others are friends and still others are good friends.
I think I need to add a new one that shows love beyond that of the latter a€“ it is family. Also, that red fiber in forefront is much thicker and flat than the other red fibers previously seen.
I'd bought an ozone generator and was working with it at the same time I was taking the F-6 internally.
A lesion opened on my finger that was deep and oozing so I stopped taking the F-6 and the ozone. Someone emailed me that ozone could speed the growth of Morgellons up and cause lesions, so I am playing it safe and discontinuing both the ozone and internal F-6. Thought for the week:A Happy Valentines Day !!!!!=============================================================================Pastor Pop-Pop 2-22-2010. I took the week off for Christmas and New Years and have just today gotten back into a cycle spraying the F-6 on skin again. Not noticing any new changes although would like to note that I haven't been seeing for a few weeks now the tiny pinprick lesions that were coming up on my hands during the early months of treatment.
Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase. You see the fire trucks pull up and the fire men run from the trucks, get their ladders, hook up the hoses and then ------- sit down and take a coffee break.
I've sat on the sidelines a good long while before beginning ingesting, having waited out the early herx.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet.
That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. Your company is told that there is a mother and two children screaming for help from the third floor and they are close to being consumed by the flames. Was noticing that I was tired a few weeks back which could have correlated with beginning to take F-6 internally. You and your men run over to see what instructions he has but he presents all of you with some Coffee and doughnuts. All of us know of people, friends, and family that have not accepted Jesus as their Lord and Savior and are not saved. They are like the family in the house.A Because of pride, fear, or some other human emotion, we either do not share the Word with them or are not persistent with it to get them saved. The people we know then end up dying either naturally or prematurely in an accident and end up burning in the ever lasting flames of Hell. I prefer the dip my toe in the water method, moving slowly and minimizing any reactions the body might have. She's been using the F products for some months now and has watched the skin clear as well as the biofilm in the built up areas break down. 18-20: And Jesus came and said to them, a€?All authority on heaven and on earth has been given to me. At times she has used an additional product, Monofoil, to switch off with as an adjunct therapy. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. There are areas of her neck in which the skin is still sloughing off, but overall, she is thrilled by the help the products have afforded. She has some makeup on, but still, one can see the skin well enough to see the improvement.
The one below it also taken in 2012. The information contained herein is for educational purposes only, and is not intended to diagnose, treat or cure any disease or illness. MorgellonsDiseaseAwareness or its administrators are not responsible for your use of any of the products mentioned or information given.The information provided herein is not intended to provide medical advice.
There were actually two letters that I have combined and edited to eliminate the womana€™s identity. Persons with known medical conditions should consult a competent professional.Copyright 2011 Morgellons Disease Awareness.
It is offered here as another a€?building blocka€? about evangelizing and spreading Goda€™s will. It's not enough to simply eat enough food to keep your metabolism running at optimal performance. I agree that we are all called to share the gospel with others and that we often fall short of that. The Holy Spirit is the one who draws them, ("No one can come to me unless the Father who sent Me draws him" John 6:44) convicts them and makes them see that they are sinners. You're body is only going to use what it needs at that particular moment and nothing more. By then end of the day, you've already burned most of the calories you are going to burn during the day. People are drawn to God in us when they see something about us that they dona€™t have and they are made thirsty for. But they all have heard the truth many times and they refuse to acknowledge that they are sinners in need of a rescue. My part is to pray for them, live my life for Jesus (let my light shine) and share the truths of the gospel when there is an opening to do so.
It took many years, but I am at peace knowing that if they die without knowing Jesus therefore spending eternity in hell, that it was their choice. Sure, popcorn has a high amount of fiber, something that is good when you're on a diet.
Another interesting fact is that we have different witnessing styles and people respond to different styles of witnessing. But perfect love casts out fear" 1 John 4:18) To love others more than yourself and to know that without Christ they will spend all eternity separated from Him. When I go on mission trips, I pray for the hearts of the people that God is going to put onto my path and I pray that God would give me His eyes to see them as He sees them and His heart to love them as He loves them, and His words to speak to them. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you.
Although it is debated if they are actually God speaking, they are recognized by most as books that are still good to teach from.
Still others like the book of Sirach which is used a lot by the Catholic church brings question into mind that it may have been eliminated by Martin Luther just as a statement to his rebellious nature within that church. He even wanted to eliminate other books including the book of Revelation but, as history records, -- cooler minds prevailed. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off!
The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. 60: Then all the people shouted and praised God, who saves those who put their trust in Him. Someone had a dream that as the soldier drew back to hit Christ that he grabbed the soldiers arm. As they talked and discussed, Jesus himself drew near and walked along with them;Mark 16, vs.
The doors were locked, but Jesus came and stood among them and said, a€?Pease be with youa€?. A Jesus also appeared to 500 others, Saul (whom later became Paul), and to his disciples again when he rose up and ascended into Heaven. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference. Since Biblical times the tradition that the Roman Emperor Domitian ordered that the Apostle John be executed by throwing him into a cauldron of boiling oil has been widely held.
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