Losing weight — and keeping it off — is a slow, steady, and difficult journey, and no one knows that more than the women who've been there before. TH: Sunday, Tuesday, Friday, I do a workout that combines strength training with some high-intensity interval training cardio (typically treadmill or elliptical). TH: I try new things all the time at my local recreation center, including Zumba classes, swimming, etc. PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
TH: I remember the first time I went through my closet and started putting on clothes that I hadn't been able to squeeze into in years and having them fit.
TH: On days I do strength training, I typically eat between 1,700 and 1,800 calories per day. TH: Lean proteins, some of my favorites being black beans, chickpeas, salmon, quinoa, cottage cheese, and Greek yogurt. TH: I have really had to educate myself on certain words that are found on typical restaurant menus that mean unhealthy choices, and will pick my menu items accordingly.
This wasn't the first time I had worked out at a gym — it wasn't the first time I had tried to get healthy.
I enjoy many different types of workouts, both strength and cardio, but find that nothing gives me the results and the same endorphin-boosting satisfaction as running. To keep my strength-training workouts fresh, I will typically prepare a full workout on a note card the night before, writing down what I am going to do, and how many.
While I am very conscious of the fact that my weight will flux for several different factors, and that I cannot base my day (or mood) on the number on the scale, it's good information gathering on a day-to-day basis. I go for words like "baked" or "grilled" or "blackened" instead of "fried" or "battered." I will always skip the appetizers and desserts, finding that they often contain enough calories for a whole meal in themselves. She is clearly a very intelligent woman and I wish her the best of luck in expanding her family.
I run on the treadmill and outdoors, and at the beginning of this year, I have committed to running at least one road race per month, my longest thus far being a 15K. And it was so fun — it was like going clothes shopping at your favorite store and not spending a dime!
My morning snack is usually high in protein, like Greek yogurt with vegetables or low-fat cottage cheese with pineapple bits. Lots and lots of vegetables, from every color of the rainbow, prepared and cut up for easy grabs for snacks, salads, or meals. Planning ahead is important as well, as most restaurants now have their menu items and nutritional value posted on their websites, and a quick five-minute review of the options before you head out can save you some seriously unhealthy choices.
Parents that care about fitness are desperately needed in our modern and totally unhealthy society. I wish I could say I had some romantic moment where I had the whip cream aerosol can in my mouth and heard a divine voice say, "Taryn, this is not the life for you," but no. The other way I like to keep my workouts exciting is by beefing up my iPod — gotta keep that playlist fresh and funky if you're going to stay motivated!
Lunch is generally a salad composed of lots and lots of leafy greens, yummy vegetables, and protein, dressed by apple cider vinegar.
I was shocked to find one restaurant's main course salads contained nearly twice as many calories as their main dish burgers — in a salad! Recently I have also discovered and tried to participate more in working out with a partner — running with a buddy around town or doing a strength-training workout with someone also trying to get fit or going for a local hike with a friend you need to catch up with. It is a great way to pass the time and connect with someone while participating in healthy activities.
For dinner, I eat a lot of vegetables combined with protein in the form of some type of beans or quinoa.
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