Simply getting started working towards your goals can be the most difficult part of the process. Instead of focusing on the 10, 20, 30+ pounds you have to lose and being daunted by the task, just start doing small things that will get you closer to overall success. Doing simple things such as cutting out bread, starting to workout with weights and get rid of all the junk in your house are great places to start. Take Action: Just do something, no matter how small, right now to get you started working towards your goal. Not only can the simple act of getting started paralyze you, but the thought of doing everything perfectly can also stop you dead in your tracks. Have you ever considered starting a new diet but then realize you have a social gathering a few days away so you put off starting until after the event?
However, having this kind of mindset needlessly wastes valuable time you could be using to move closer to achieving your weight loss goals.
You do have to make some serious lifestyle changes but being perfect at everything you do isn’t one of them. If you focus on eating real food and being active every single day you can afford to attend a party and indulge a little bit.
Having this mindset will allow you to keep moving forward and working towards your weight loss goals. But I hear my own voice telling me otherwise, especially when I have a lofty goal set for myself. The best way I’ve found to accomplish this is to simply take action and do the work necessary to meet your weight loss goals. Social support is what you get when you surround yourself with people who will help motivate you and hold you accountable. The best part is that it is very hard to cancel on your friend if you don’t have a good excuse. For example, if you’re going to start eating a real food diet then you must make sure that your husband and your children help keep processed and other fake foods out of the house. There’s nothing worse that your significant other housing a bowl of your favorite ice cream every night while you suffer watching them. Third, you could hire a Personal Trainer at your local gym or find an online weight loss coach you can check in with regularly.
Your powerful why is what I call your ultimate reason for wanting to lose weight and reclaim your health. It has to be something so motivating that you won’t let ANY obstacle stand in your way of achieving it. Otherwise, no external motivation in the world can kick you in the behind enough to meet the goal if it really isn’t what you want to do. Although I saved this step for last I believe knowing your “why” is THE single most important step you can take when trying to lose your unwanted body fat. The problem is, most people have no idea how to discover what their powerful why really is. To help you discover YOUR powerful why, I developed a step by step strategy you can grab for FREE here. Using my 5 step strategy above for developing your weight loss foundation is the key to our long term weight loss success – even before you go on a diet. In particular, discovering your “powerful why” can single handedly keep you motivated enough to start your journey and provide you with the will power to overcome any obstacles that might get in your way.
Feel free to leave any questions you have in the comments below and I will be happy to answer them for you.
Katherine is the founder of Green Thickies, the popular green smoothie recipe blog with over 800,000 readers each month.
Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy 400 calorie dinner and watch the weight fall off and your health soar. Or if you prefer to follow a structured plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge.
This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do! WOULD YOU LIKE ME TO GIVE YOU THE EXACT DIET I FOLLOWED TO LOSE 56 POUNDS WITH GREEN SMOOTHIES?
The first thing you need to do is eat a two-week ZERO carb phase with the one exception being green vegetables. Your zero-carb phase should include no fruits, no whole-grain anything, no potatoes, NO EXCEPTIONS!
I’ve found that when people complain of having no energy on a low-carb diet, it is because they are not consuming enough fat. Some people call this no-carb phase a detox, others a boot-camp; whatever you want to call it, it, NEEDS to get done. Having a carb meal for dinner every week will help keep your thyroid revved, which is very important for maintaining the metabolism. The carb meal will prevent you from breaking down protein to make glycogen (a process called gluconeogenesis). I’ve found that when people switch to this lifestyle, their weight might not drop that much (depending on how much you have to lose), but their body fat drops.
They truly transform their bodies compared to those who go on the 1200-calorie starvation diets.
I’ve yet to see someone not transform their outer bodies and their inner bodies on a low-carb diet. Dr Michael Mosley says losing weight quickly makes it easier to stick to a diet and helps control diabetes. Even though eating at home is healthier for us, there are times when you want to splurge and go to a restaurant for a nice meal – specifically, one that someone else has cooked for you!
Ok, so the restaurant serves a huge portion, right? Studies show that if we are given a huge portion, we will eat it. WHEN you are ordering your meal, ask if the server can bring you half on your plate and half in a to-go box. INSTANT PORTION CONTROL.
Specials are – I am sorry to say – often the fattiest and most inexpensive thing on the menu! Every restaurant knows you’ll look right at those butter laden, cheese covered “specials” and want to order them because they might not be on the menu next time. Many restaurants offer you a choice of sides, like French fries, potatoes, or seasonal veggies. In the US, pretty much every restaurant must now have calorie counts and health info available…but it does NOT mean the restaurant has to post it on the front door with a “Dieters BEWARE” sign!
So, your quick fix to this little problem is to ASK QUESTIONS!! You can ask about the nutrition info, allergy info, and any other questions you may have – and they must answer truthfully! So much of my info on eating well, both at home and at restaurants, has come from Isabel De Los Rios, health expert.
She is REALISTIC about eating and knows that you’re going to shop at a regular grocery store AND you’re going to go out to eat once in a while.
She doesn’t tell you to restrict your meals, she just suggests you become more aware about what is IN your food and what it does to your body. Today is my first day of CSD, wish me for success … can I add some oats to the soup as it is also a good source of fiber?
Thank you Catherine and Andrea, Successfully doing my 4th day, is it okay if I take fruits on day 5 and day 6 too? Simply put in a little time and effort to build the proper foundation using my 5 step strategy below. In the case of weight loss, you may visualize yourself fitting back into the jeans you wore in high school or finishing a 5K. Before you know it you will be picking up momentum and the goal of losing so much weight won’t feel as daunting.
This works great when it is a friend who you can schedule workouts with throughout the week.
They could also provide you with an effective weight loss strategy if you don’t have one for yourself. In fact, many of my weight loss clients *think* they know what it is but come soon to realize they were way off. These filling nutritious energising green smoothie recipes will help you to naturally reach your ideal weight. Now, you do need to replace the carbs you used to eat with smart fats like fish oil, coconut oil, avocados, grass fed butter, raw nuts, olive oil, etc.
Many people complain of constipation when they decrease their carb intake because they are not getting enough fiber.
Try the Poliquin™ Meat and Nuts breakfast and see how much better you feel compared to eating a bowl of cereal or worse, no breakfast at all.
You can eat whatever carbs you like, just remember, your mouth is not a vacuum—don’t overeat and make yourself sick. It will be hard for you to get back on track if you have a carb-up meal for breakfast or lunch.
If thyroid function becomes sluggish, body temperature will commonly drop, metabolism will slow, and fat loss will halt. It will also give you a mental edge that will allow you to stay on course with the low-carb life. Calorie-restricted diets leave people looking like a smaller version of themselves: smaller but still fat.
I did CDS in May for 7 days and lost 6 lbs., and I was on the road day 4 with my thermos as not to deviate.
This can be a great time to catch up and spend time together while motivating each other to keep working hard. The solution is to replace the fiber you would normally get from grains and fruit with fiber from vegetables.
This meal should have plenty of carbs but since you are having carbs, keep the fat on the low side.
You’re not going to end up with a boring plate of veggies, you’re most likely going to get something seasonal, local, and very nutritious!
Going to reward me by threading to eye brows and gonna kick start healthy eating ahead…. However, I am now on day 7 and I followed the CDS to a T, along with workout s and I feel as though I lost no more than 2 lbs. If you knew house A would appreciate over time, whereas house B was fancier, but the roof would cave in and cause massive damage two years down the road, the decision would be stress free—you’d buy house A. Some people will lose a whole lot of weight at the beginning (let’s not kid ourselves, it is usually the men), while others (that’s us, women) will lose it more slowly. That’s normal—your body has stored the carbs as glycogen (an energy source) in your muscles.
I did not weigh in but I see my back fat and my muffin top in my so – called test jeans and they seem to fit just as it did prior. Hopefully, with these ten tips, all your questions will be answered and you will be 100 percent confident on changing your lifestyle.
Women tend to hang on to fat a little longer and then all of a sudden, they will drop 4 to 5 pounds. For every gram of glycogen you store, you store 4 grams of water with it. Make sure you drink more water than usual on this day.
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