If the eyes are the windows to the soul the skin around the eyes is the framework that keeps those windows looking attractive. The skin around your eyes is incredibly thin and can easily be damaged by any number of things including rubbing the eyes, lack of moisture, sleepless nights, and the natural loss of collagen.
One of the best ways to keep the skin around your eyes looking young and healthy is to begin moisturizing early. If you live in a dry climate, running a humidifier especially at night will help to keep your skin and the area around your eyes from drying out while you sleep.
Another thing you can do to help keep the skin around your eyes healthy and young is to avoid rubbing the skin around your eyes either when you are tired or when you remove your make-up. You can also keep the skin around your eyes looking healthier and younger by protecting it from the strong rays of the sun. Following a routine that incorporates proper rest, protection for your eyes when in sunlight and natural eye moisturizers can help keep the skin around your eyes healthy and young.
About Carol DikeCarol Dike is the administrator of Total Wellness Choices, a website dedicated to providing information, tips and advice on how to improve your general health by making healthy lifestyle choices. We know that wearing sunscreen helps keep your skin healthy and beautiful, protecting it from the outside in—but key nutrients in certain foods can shield your skin from damage from the inside out. Foods containing Vitamin C, lycopene, omega-3s, caffeine and isoflavones in soy can help keep your skin looking young and healthy. An antioxidant, this works with selenium and has a powerful action against free radical damage.
Remember that much of this is done to taste because of the variability in the fresh ingredients. The weather may be chilly outside but that’s no reason to neglect your healthy eating routine! It may only be November, but if you want your skin to be your best accessory this Christmas, now is the time to start. They may not sound a likely trio but including carrots, oranges and wholegrain in your diet can have many benefits to the appearance and health of your skin. Tea is more popular than ever according to new research, but did you know that it can have a positive impact your health? It is best to make carbohydrates from whole grains, protein and healthy fats from fish and fiber that provides the fruit.
If your meals consist of burgers, fries, pizzas and other foods loaded with fat, you not only have skin problems but also suffer from other diseases like heart problems, diabetes and the like. Cakes, (full fat) ice cream and sugar – Anyone with a penchant for sweets go crazy if you have to leave these products.
If the skin around your eyes suffers from puffiness, dark circles, dry skin and wrinkles, then the eyes seem to lose some of their brightness and appeal. This means that the problem with the skin around your eyes lacking in health may be due to a number of things rather than just one problem. Teenagers and those in their early to mid twenties should use a light moisturizer that simply keeps the skin around their eyes supple. Moisturizers that contain chemical ingredients and artificial fragrances will only serve to dry out your skin causing wrinkles to be more apparent. Since the skin around your eyes is thin, rubbing that area can burst the small capillaries and result in both dark rings and the build up of fluid which causes bags underneath the eyes. Wearing sunglasses when out of doors will help to protect your eyes from the sun’s rays and help to prevent wrinkles by keeping you from squinting your eyes.
Too little rest can result in dark rings and bags under the eyes which leave you looking tired, old and unhealthy.

She welcomes every visitor and values your input in the form of comments, suggestions and questions. Many of the same foods that can boost your defences against skin cancer (the most common type of cancer) will also help keep your skin smoother and ward off wrinkles. The name is derived from two Aztec Nahuatl words – ahuacatl (avocado) and molli (sauce). Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it.
Avoiding processed food is great for your waistline, but it can also give huge benefits to that most important of organs – your skin.
The three meals you gave, we should consume, must be composed of carbohydrates, fiber and healthy fats, in a suitable amount. Argan oil is also an excellent complement to the green leafy vegetables and your grilled dishes such as grilled fish.
But while your skin looks great in your 20s, it’s important to create and follow these routines, so that your skin will remain healthy, avoid wrinkles, scaring and unwanted spots. Learning how to keep the skin around your eyes looking young and healthy will help you look and feel younger and keep your eyes looking bright and beautiful. This means that keeping the skin around your eyes healthy isn’t just doing one thing, but rather following a routine that deals with all the possible causes of aging or damage to the skin around the eyes. As you age and your skin begins losing collagen and elastin you will need to use a thicker moisturizer with ingredients that helps to improve your skin’s ability to produce more collagen and elastin. Every week we will be sharing a summer recipe that will help keep your skin looking healthy- and taste great too.
Skin super foods are all jammed with beneficial nutrients, and can boost the skin benefits of your diet. Every single procedure is carried out in total clinical safety by highly experienced doctors. In fact everything we eat can be a nutrient for the body or damage, including the first line of defense of the body, the skin. However, most eat more than we should, or eat things that are not as healthy for our health. The combination of these foods is not only unhealthy for the skin (causing wrinkles and premature aging) but also causes heart problems. If you do not know the term, means they are foods with high levels of easily digestible carbohydrates.
In preparation for a lifetime of radiance and beauty, here are our top 10 tips for beautiful looking skin.
Currently these 3 products have a complex combination of carbohydrates that raise the blood glucose levels.
These might be things we all feel we know, but they must ALL be part of your daily routine.1. So, start with a half of one chilli and add to the guacamole till you have it as hot as you would like. Good health leads to a beautiful skin, and if you have skin problems like acne, rough, signs of aging or the like may be signs of poor health caused by poor lifestyle, poor hygiene or a total neglect of skin.
And these high glucose levels are a trigger for problems such as skin damage and inflammation of the same. Regular soap isn’t good for your skin, use a good foaming cleanser adequate for your skin type. Apply lightweight moisturizer daily When you are in your 20s, you don’t need a heavy moisturizer.

Most of us start to lose moisture in our skin in our 20s, so it’s important to start trying to find a moisturizer that works for you, and keep trying until you find one you love.
Protect your face, neck and chest from the sun Even if the sun is not out you should still protect your chest, neck and face from it. This way, you will protect your skin and keep it looking as beautiful as it does in your 20s! No matter how old are you, this is skincare routine that you should certainly follow, a lifetime of exposure to the sun can kill you, and it will definitely add wrinkles, sun spots, and a truly terrible leather-like texture to your skin. If you’re serious about skin care in your 20s, you’ll avoid the sun without sunscreen or sunblock, despite what your friends decide to do.
Eat healthy and drink enough water Your body is what you eat, skin needs antioxidants and other nutrients from food to stay healthy and happy.
And never forget to carry your water bottle around to make sure you’re staying hydrated daily. Again, since your skin may start losing moisture now that you’re in your 20s, it’s important to stay hydrated.
Truly, it’s important to stay hydrated anyway, but who wants skin that looks like it’s thirsty, even when it’s not? Getting your 8 hours will keep puffy, tired eyes at bay, giving you a youthful, glowing appearance. Never sleep in your makeup One of the most important skincare routines you should follow is never sleep in your makeup.
Your skin uses the time you’re sleeping to renew itself, and if you’re wearing makeup while your skin is trying to do this, it’ll cause blemishes and dry, dull skin beacuse makeup clogs up your pores. Always wash your face before going to bed and you will save your skin from breakouts and help it look amazing.7. Use a nightly serum Before bed, gently wash away your makeup and be sure to use a night-time moisturizer also known as nightly serum to help moisturize skin while you sleep. Instead, apply anti-acne or anti-blemish products cream, but don’t over treat them either! If you have to, cover it with a thin layer of green-tinted concealer (the green negates the red blemish) and a light dusting of powder, and ignore it.
Over-treating the blemish will just irritate your skin, and picking it will cause the oil to spread, and leave you with a nasty scab that’s a lot harder to conceal than a tiny little pimple.9. Don’t over-exfoliate Exfoliate no more than once a week, because this gives the baby-new skin cells a chance to grow, and your skin time to replenish and rehydrate. Over-exfoliation can cause wrinkles, dry skin, and even scarring, if you over exfoliate you may be scrubbing away skin cells that are trying to heal and grow right.Finally, make sure you don’t overdo your routine,  .
It robs your skin of vital moisture and nutrients, adding years to the look and feel of your skin. Learn more about all our cosmetic treatments and how they can help you have youthful, beautiful skin, regardless of your age. Don’t miss any of our  upcoming weekly specials, like us on Facebook or follow our Blog, we provide you beauty tips and information to help you keep a younger, radiant appearance, all year long.
Alexis Parker and her caring staff have performed over 150,000 cosmetic dermatology procedures for patients in the Denver area, including Greenwood Village & Highlands Ranch.

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