The entire month of February I had promised to eat only Paleo friendly foods, workout 6 times a week (for at least 30mins) and not touch alcohol. I like beer and pizza, I don’t always make it to the gym, sometimes I need French fries and sometimes a cookie makes my afternoon better.
I made a lot of progress during the Paleo challenge but it wasn’t just that one month that got me where I am now. When the first month was over, people at work were constantly asking, “are you still doing that Paleo thing?” I always said no because they were referencing the extreme version of the diet but the truth is, most days I am. I would love to lose some more weight but I am so happy and confident the way I am now, I have turned my focus to maintaining my healthy lifestyle and keeping up the good habits!
If you have any great Paleo Diet recipes or blogs you’d suggest I follow, let me know as I know that it’s a life change for me, not just a fadingwant more information about this diet or some of Paleo’s health benefits check out this DailyBurn article or let me know in the comments and I can share the exact file I used! I really enjoyed reading your experience, mainly because you admit to not taking it all too seriously and letting yourself go once in a while. Click here to see all of my ClassPass reviews and if you're ready to sign up, click here to get $25 off your first month!
January 3, 2014 By Kalee 3 Comments Did you know you don’t have to skip all of your favorite foods to reach your goals? It is nice to have a jumpstart though, and if you are making small, consistent changes in your habits — you could lose 10 pounds in 2 weeks. You shouldn’t ever do a starvation or crash diet or a liquid cleanse lasting over a 3 days. Beachbody Coach Guide – Everything You Need to Know About CoachingI signed up to be an Independent Beachbody coach in March 2012 with my mom. Carol Highsmith vowed to lose 50 kilos so she may match into a 50-12 months-old costume from highschool. She is a girl who is gorgeous inside and out but is truly living and experiencing just how much a healthy lifestyle can change your life.
My weight has always fluctuated and I have spent plenty of time trying to keep it where I want it.
I moved into a better apartment (with better roommates), got a promotion and started dating my crush. I usually exceeded the 30mins limit and the more I worked out, the more I remembered why I enjoy it and the longer I stayed at the gym.
The point is, I know the difference between eating something unhealthy because I’m being lazy or deliberately letting myself enjoy it. Mostly because the foods I was eating on the diet taste SO much better than what I was eating before. I used to have a hard time resisting pastries in the conference room or bagels in the morning. It’s always inspiring to see what has worked for someone else to get back on track health-wise. Definitely something to consider, but man I just bananas so much I don’t think I could cut them out of my life!
I’m a classically trained Chef that went Paleo and lost 60 lbs and started doing crossfit 5+ days a week! Each month, I provide a brief recap of my experience including the number of classes taken, average cost per class and a brief recap of the studios where I sweat that month.
Take Steps to be More Active. There are a few great workouts that are 30 minutes or less now that burn just as many calories as the traditional hour-long workouts!
Find someone to hold you accountable. Having an accountability group has really changed how I exercise and eat. Your body goes into starvation mode if you don’t get enough calories for an extended amount of time.
If you are on Facebook we have a group with a lot of new mom’s and women where we all share recipes, tips, meal plans, workout reviews, and more.
Decided to stun all her old classmates, Highsmith saw her invitation to Minnehaha Academy's fiftieth reunion as the catalyst to spark a way of life trade. She radiates happiness everyday I talk to her now whether on the phone, Google chat, or Facetime so hopefully some of y’all can benefit from the things she learned while making healthy changes in life!
I’ve made a few appearances in the blog, but now I am here to tell you my own weight loss story. Without hesitation, I pledged my dollars, joined to Google doc and threw out everything in my pantry. I also got into the habit of going to a class once a week (usually SoulCycle, Uplift or Yoga). I had given up dairy, carbs, alcohol, sugar, all processed foods… pretty much everything except for fruits, vegetables, meat and eggs. I was very aware of how extreme that first month was and deliberately used it to get back into the gym and learn how to reasonably adjust my eating habits.
After week one I did not miss those things at all and realized I was eating them because I was lazy, not because I needed them.
I was strict those first months and as a chef my friends and family didn’t really understand how I was able to do it, but man paleo foods are just as good if not better, I never feel like I’m missing out!
In fact, I want to give you 10 ways that you could lose 10 pounds in one month, without having to go all crazy! By focusing on your favorite healthy foods and trying new recipes, you set yourself to have fun and enjoying your foods instead of always feeling hungry.
If I don’t use one of my weekly meal plans or create a new one, I find myself searching the pantry for something by day 3 or 4.
T25, P90X3, and the 21 Day Fix all use interval training to help you get the most out of every workout, and they also include a variety of cardio, strength, and flexibility.
During the 21 Day Fix, I knew exactly what I wanted to lose and look like at the end of the program.
If you don’t have time for a workout yet, you can always create a short 3-5 minute interval workout for yourself. Every day during every workout or craving, I focused on my goal and reminded myself I could do this for X amount of days.
For me, telling a friend or boyfriend worried me because I was just spitting out a goal that may or may not was something they would understand as much as someone with the same goal.
I learned how to listen to my body and reach for the right snacks, not the convenient ones.
Now let me warn you, if you want to lose 10 pounds in one month, you will have to stick to what you are doing for 30 days, however, these methods do work VERY WELL if you can simply stick with ONE for the next 30 days.Drink water more effectively! If you would like even more meal ideas, check out Amazon (affiliate links) for Oxygen magazine, Eating Clean magazine, Well Fed. An example would be doing a minute each of jumping jacks, abs, and push ups; add it into your morning schedule or as you watch television tonight. After those X amount of days were up, I had to set another specific goal with a deadline to make sure I kept pushing forward instead of reverting back to bad habits though. I love being a part of Team Engaged, an accountability group my mom and I started a few years ago on Facebook. Drinking more water, eating more fruits and veggies, and being more active are all at the top of my list!
It also slows your metabolism down and also can breakdown your muscle for extra energy that is normally fueled by food. If you simply drink water at the right times, and enough water, you will speed up your metabolism, start detoxifying your body more effectively, and stop your body from thinking you are trying to kill yourself.
I do use a 3-day Shakeology Cleanse about twice a year, but it is 3 meals plus a large chicken salad for dinner. I go into more detail on drinking water to help you lose weight in this article.Exercise 25 minutes a day, 5 days a week. Let me be totally honest with you: You do not have to spend hours working out every day to lose weight. Simply by bringing your heart rate up to a fat burning level, 20 to 25 minutes a day, you will start losing weight.
I always recommend Focus T25 as the workout to try if you are short on time.Cut out Coffee, All Alcohol, and Soda Pop Extra sugar is horrible for you. You will lose well more than 10 pounds in one month.Drink One Super Drink A Day What’s a super drink?
A super drink is a super healthy drink that will cleanse your body, and provide you with more veggies and fruit that you would ever eat in one day. By doing this, you will cleanse your body and provide it with incredible nutrients that it needs to lose weight and burn fat.
Try Shakeology if you want to save money and use something that tastes good instead of like seaweed.Eat Smaller Portions, and eat less than 1,800 calories a day.
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