It’s time for those who serve on boards to stop nodding heads in agreement at every proposal placed in front of them and start asking some tough questions of those who serve underneath them. Based on what I’m about to remind you, there would seem to be reason to at least put this topic on your radar. In a story we did last April, The Landmark reported that Platte County R-3 had re-hired Westbrook and Co. Reik explained he used a rubric to determine which company was the best firm to meet the needs of the district. In that same Landmark article from last April in discussing why he recommended taking Westbrook over the lower bidder, it was reported that Reik said Westbrook officials are very helpful. Congressman Sam Graves came walking into The Landmark office Friday afternoon carrying his lunch, which was a bag of fast-food from Sonic. We saw this play out in 2011 and 2012 when projections of rapid and enormous growth in student enrollment at Platte County R-3 were making the rounds. If that’s the case, Park Hill is now projecting a growth rate of as high as 666 students per year.
We do know of a common denominator involved in those earlier wildly incorrect growth projections made at Platte County R-3 and the new ones being made at Park Hill. Architects make good money off of the construction of large, new, expensive buildings, am I right?
Even one of the biggest government bureaucrats around, first district Platte County Commissioner Beverlee Roper, has been known to preach repeatedly against public debt. Check out the letter to the editor on this page for the first return volley against Reik’s comment.
My guess is that if R-3 had a very low amount of debt per student, proponents of the proposed tax increase would be touting that as a very positive sign of the district’s fiscal health and past financial management practices. After many hours of thoughtful deliberation (in other words, in a 30-second conversation that consisted of yelling to each other while walking out separate doors of a building), Chris Kamler and I have decided upon a date, place and time for his book signing event in Platte County. His book is about the Kansas City Royals and that Korean dude who flew in during the Royals’ magical 2014 season. We’ll have the official Landmark Newspaper Plinko board set up for anyone willing to give it a whirl. You’ve read stories in this fine newspaper about crimes occurring at Platte County hotels in what is known as the KCI corridor along Interstate 29. Last week’s event that you saw on our front page featured gunshots when perpetrators fired at a person who had spotted someone in his pickup in a hotel parking lot. If hotel staff members are debating whether a situation warrants a call to 9-1-1, that’s when they need to call 9-1-1, Lewis said. Sheriff Owen backed up the KC police official’s concerns about shoplifting in the corridor.
So public transportation, the lack of which is cursed by economic development officials who blame it in part for a perceived shortage in available workforce, has its downside in the law enforcement arena.
FYI, Lewis mentioned the Kansas City Police Department’s North Patrol division leads the Kansas City metro area in the number of vehicles stolen while the engine is running with the doors unlocked.
Does the Quality Platte County R-3 Schools committee realize the owner of the consulting firm they hired has compared their election campaign to O-rings under a toilet? A reader sent me this question: If the Platte County R-3 proposal is so great why do they need a nationally-known political consultant to make their case? Word on the street is that the Quality Platte County R-3 Schools committee will be using a political consulting firm in an effort to help it pass the proposed 43-cent tax levy increase in the April 7 election. The political consulting firm that has been contacted by Quality Platte County R-3 Schools? Laura Hulett, deputy treasurer for the Quality Platte County R-3 Schools committee, would not verify whether the committee has hired a consulting firm. Two weeks ago I reached Roe on his cell phone to ask him whether his company has struck a deal to assist the R-3 pro-tax group. Roe told me he didn’t know if his company has a deal in place with the R-3 pro-tax committee. These are the types of conversations that two guys who generally don’t give a crap have with one another. If you take some time to digest the situation in its entirety, let’s not be totally shocked by the alleged partnership of R-3 pro-taxers with the normally anti-tax firm of Axiom.
Axiom did work for a Kansas City zoo tax proposal not too many years ago, so this wouldn’t be the first time it has consulted on the pro-tax side of an issue. Sources inside the administration building say Nancy Armstrong, new county clerk, has disposed of at least one of the employees she had inherited from previous clerk Joan Harms. Check out the coverage of a couple of important local business stories on our front page this week by assistant editor Valerie Verkamp. And what about the gunfire outside a Platte County hotel after a witness approached three black males who were allegedly performing smash-and-grabs upon vehicles in the parking lot?
No matter how hectic a day I might be having, when I see someone about to walk in the front door of the local license bureau office I realize my day isn’t so bad after all. There are some interesting-looking dudes and dudettes doing business at that location every day. Kansas City-area community centers are throwing out vending machines and switching to healthy food snack options, so from now on you’ll have to sneak in your own Twinkies and Ho Hos. Some of the early reaction by county commissioners to the four proposals for Shiloh Springs Golf Course that came in from potential management firms is fascinating. Beverlee Roper, first district county commissioner, must have had a good night’s sleep the night before because she actually seemed focused and on point for most of the Shiloh discussion.
Other than that Groundhog Day reference which thankfully was ignored by the other two commissioners, Roper made some common sense comments and observations, which means by next meeting she’ll be ready to run from the stances she took this week. Roper pointed out it looks to her that Shiloh was designed postage stamp style on a piece of property, rather than flowing in a more unlimited manner that a golf course designer probably would have liked.
Duane Soper, second district commissioner who is a golfer and user of the Shiloh course, countered that he thinks Shiloh can one day make money.
Now is the time to start focusing on ways to cut losses, move on and get rid of the annual financial drain. There’s a lot of studying that will need to be done to sift through the gory details of Martin’s proposal, but my first reaction?
And here’s another benefit, especially for supporters of the parks department who may not be avid golfers.
As you’ll see in our story inside this issue, Parkville and Platte City have police budgets that amount to an expenditure of $229 per resident. According to information gathered by DJ Gehrt, city administrator for Platte City, Riverside’s police budget equates to $1,006 per resident of Riverside.
As your Landmark heads to press Wednesday, we’re being told the thermometer will hit 70 degrees later this afternoon. That being said, I wouldn’t mind having to kick my pickup into four-wheel drive at least once this winter. The Quality Platte County R-3 Schools committee, the campaign organization promoting passage of the 43-cent tax levy question on the April ballot, is already at work.
In 2012, Platte County R-3’s levy increase proposal was soundly defeated 55% opposed to 45% in favor. We will assume that’s a Platte City address, though the paperwork does not list the city, state or zip. Deputy treasurer is listed as Laura Hulett, who is employed as a public relations person by the school district. Missouri Ethics Commission finally posted a copy of the agreement it reached with the Park Hill School District after Park Hill was found to have committed an ethics violation (see Landmark front page in Jan.
Conditions were a little weird covering President Obama’s trip to the region Thursday.
I don’t know who was in charge of deciding in what setting this speech would be held, but it turned into a barn-like event inside what they called the Anschutz Sports Pavilion. This was my fourth time covering an Obama appearance in the KC area, Valerie’s third. Tuesday night I headed to City Hall in downtown Platte City for a meeting of the economic development subcommittee.
These various Platte City subcommittee meetings, while often newsworthy, are also often very short. We did get to hear a presentation from Bo Woodruff about AMVETS’ fundraising efforts to acquire a tankchair, which is a heavy duty off-road wheelchair.
If you’re wondering how acquiring a tricked out wheelchair for community use winds up being tagged as an economic development discussion, join the club. While I strongly support the acquisition of the contraption, hope the fundraising effort is successful, and agree the wheelchair would be beneficial to local disabled persons, I would not anticipate a flood of new economic activity being generated because of it. Next on the agenda for the economic development subcommittee was an item dealing with shredding of older city documents. Platte City Mayor Frank Offutt let it be known that the city turns 175 years old in 2015 and there will be some kind of celebration--or at least an observance of some sort--tentatively set for Saturday, July 4. The mayor also informed the economic development subcommittee that an anchor from the USS Platte, a former fleet oiler vessel, is available to the city. The mayor indicated the anchor will be placed in the city’s small park next to the Platte River at the foot of Main Street, which has a name but most of us only know it as the small park next to the Platte River at the foot of Main Street.
It has been great to have the skills of assistant editor Valerie Verkamp back on The Landmark news beat the past couple of weeks.
Occasionally it becomes time to clean out my news notebooks, review those sticky notes attached to my desk and place any news nuggets into this column space before I forget to get them distributed to the fine readers of this newspaper. Are you surprised eyebrows, cheeks, chin and forehead didn't make the top 5 list but three features of your mouth did? Signs you may be over breathing include sighing, moving your shoulders when you breath, breathing through your mouth, and starting your next breath as soon as you exhaled the last one.
Hide your wifea€¦hide your kidsa€¦stock up on toilet paper and milk and watera€¦.Winter Storm Bucky is a-comina€™!
If stranded or even if simply plowed in and desirous of warming up your vehicle while you dig out, make certain that your cara€™s breathing system is free and clear. If youa€™re a daily soft contact lens wearer, you know the panic of forgetting to put solution in your contact lens case.
Whether you wear makeup everyday, a lot or a little, or only on special occasions here are some tips that all women should follow for a healthy face.
The content contributions of Welsch Hearing Aid Company should not be considered by anyone as a substitute for medical or other hearing health professional diagnosis, treatment, advice, or recommendations. According to this neurologist, the intense craving we have for these foods from time-to-time is similar to a drug addicts craving for drugs. Currently there is legislation pending to make hearing health care more accessible to our Veterans.
Due to the resultant backlog, veterans across the country are having difficulties accessing convenient and high-quality hearing care through the VA.
Within the VA system, only audiologists are permitted to perform hearing evaluations, hearing aid fittings, programming, and adjusting, and hearing aid counseling services, despite hearing aid specialists being ready and competent to provide these services. Everyone one of you have friends or family members who have served or are serving in the Armed Services. Join natural health and supplement expert, Terry Lemerond, as he dives deeper into this powerful natural medicine.
Yesterday I got the privilege of joining some very beautiful and talented ladies at Mint Salon in downtown Green Bay to get to work on a fun campaign called Beautiful on Both Sides. There are a lot of great bathroom products out there that suck you in with the siren song of minimal effort. You can go into your cabinet and toss everything you've got in there, replacing it with a spray bottle filled with two inexpensive, easily obtained, and incredibly safe products you quite likely already have in your home. Slightly warming the vinegar helps the Dawn dissolve more easily and is good for really tough buildup.
This fantastic diet was invented by the pharmacist Sumiko and her husband Hitoshi who lost unbelievable 40 pounds.
Have a nice day, enjoy in the amazing results of our favorite diet and feel the difference in your body in a short period of time. You hear that term quite often this time of year when the NCAA Tournament Selection Committee is making choices for at-large berths into the men’s college basketball championship tournament.
Unless the city has evidence of wrongdoing--which it apparently does not have at this point, despite some occasionally unsavory accusations--Nan should let this one go. The eye test also says the current mayor squirms a bit in her chair when Jones speaks up at meetings.
Roper fired off the email to a circle of friends and alleged supporters, at least one of whom wanted to be sure that I saw it. Either way, if you’re a taxpayer to the Platte County R-3 district you helped pay the tab.
This observation came from the Line Creek Loud Mouth blog, a blog not known for conservatism, by the way. We pay people administrative salaries, yet give them menial job tasks that could be done by far less expensive employees. We’ll have some available for purchase in The Landmark office, 252 Main Street, Platte City.
This time, there is no McDonald’s included in the site plan for the intersection of Highway 45 and Highway 9. Joseph School District had been using the same auditing firm, Westbrook and Company, that Platte County R-3 has used for years? Employees who work at management levels inside school districts and other units of government often develop friendly relationships with particular firms. The district chose an auditing firm with a price 26% higher than an equally qualified bidder. Platte County Sheriff Mark Owen dropped in our office Tuesday afternoon and commented he was on his way back to his office and had lunch sitting in his car. The Landmark was at a meeting of the Park Hill School Board in December when it was remarked the district has grown by about 150 students per year over the past 30 years. That seems the stuff of fairy tales, fantasies, and revenue projections at the county golf course. The common denominator is that there has been input in developing those projections by the architectural firm Hollis and Miller.
If you don’t know what The Landmark Plinko board is, check out a recent picture posted on my Facebook page. Thugs are breaking into vehicles and stealing items in what the police call smash-and-grab crimes. It was recovered near 82nd and Troost in Kansas City, unoccupied, obviously with holes in the windshield. It pisses me off,” said Major Roger Lewis, division commander of the North Patrol Division for the Kansas City Police Department, about the rising number of crimes in the KCI corridor. Owen says since the public transportation bus stop was put in near Wal-Mart on Barry Road shoplifting in that area has seen a marked increase. Kansas City police and the Platte County Sheriff’s Department have formed a task force to study the issue of crime in the KCI corridor and what steps can be taken by law enforcement to prevent incidents and to solve the ones that do occur. The only sources declining the opportunity to confirm it are the official spokespeople for Axiom and the campaign committee. Axiom Strategies has built a name for itself by fighting against things like tax increases, not in favor of them.
Roe was in Texas that day, a state where he is spending much time in helping to guide the likely presidential campaign of Texas Senator Ted Cruz. Not only did it have an ill-advised, poorly-timed proposal it was trying to sell, but to make matters worse R-3’s pro-tax increase campaign was outfoxed and unprepared in 2012 when its levy question was hammered by voters 55-45%.
Dairy Farmers of America announces it is moving out of Platte County the same week that Valerie was already doing a feature story on efforts the Platte County Economic Development Council makes to retain existing businesses in the county.
Gotta say I think a reality show or video podcast based on the adventures of the attorneys and defendants who enter the hallowed halls of the Owens Lee Hull Jr.
See our front page story for more details, but I’ll summarize some of the highlights that hit me while sitting in on their discussion Monday. A couple of times she actually sounded like the promising 2012 candidate Roper instead of the hugely disappointing officeholder Roper. Like many of us with no emotional investment in the sport of golf, Roper doubts Shiloh will ever make money. He also said he does not want the county to sell Shiloh, using the defense that taxpayers have already spent $10 million over the years at the golf course. That fits the wishes of Soper and others like him who don’t want the course to go away. Getting rid of Shiloh frees up many $$$ that can be used on other park projects, projects that wouldn’t be developed by private industry. Based on some questions they’ve posed in an online survey, it looks like the Vote Yes side has determined its magic number is 2,000, as in they believe it will take 2,000 yes votes for the issue to pass.
That same address on NW 126th is listed as the address for the organization’s treasurer, Vic Perrin.
14 issue) in last year’s laptop levy campaign that was hammered by voters 61% opposed to only 39% in favor.
Under the deal, Park Hill must adopt a procedure that, in the future, the superintendent or his designee will review all publicly-funded informational items related to ballot issues prior to distribution.
As you know by now and can see on our front page, the president came to Lawrence for a speech at Kansas University.
Yes that sounds indoors, I understand, but there were doors open on the backside of the audience next to the media tables. Of course since we featured Bo and this topic on the front page a couple of weeks ago, Landmark readers are well aware of this topic.
It did seem like an odd setting for Bo’s fine presentation, but apparently the city leadership believes every potential topic for the full board of aldermen needs to be vetted by some subcommittee. On Tuesday night there was at least one piece of newsworthiness to come out of that hour of our lives that we’ll never get back.
Please duly note the dates of the Big 12 Tournament and let’s not schedule your book signing to conflict with those days. If you missed her byline there for a bit, it’s because Valerie was enjoying a winter-time tropical vacation to an undisclosed location.
There is absolutely no truth to the rumor that her boss back at The Landmark ordered the attack by the squishy fish assassin as some sort of payback for leaving him temporarily overworked. Some features are considered more important than others in determining if a face is attractive or not. We also know that eating more calories than we need does not improve our body's performance. For the majority of people, an encounter with a major snow event will prove an inconvenience and minor to mid-major annoyance.
The potentially deadly carbon monoxide that emits from your vehiclea€™s tailpipe will find a way out.
Accumulating snow and drifting snow can pile up around your furnace exhaust pipe, your dryer vent, around anything that vents out of your home.
This is a step that lots of people skip especially those who don't wear makeup everyday or don't wear much at all. A Usually it has to do with things high in carbs and oftentimes our "comfort foods" are items that contain bread.
As a result, these audiologists are being pulled away from the more complex care and services they are uniquely qualified to provide.
A Second, pay attention to some everyday things like washing your hands often and coughing into your sleeve or a tissue, and then discarding the tissue. A This is from Terry Talks Nutrition and it's a great way to learn more about this powerful natural medicine! And the treatment options offered by conventional medicine can cause severe side effects and dona€™t guarantee survival. Learn about the exciting research on Grape Seed Extract, how to pick the most effective Grape Seed Extract and how this brilliant botanical can help bring you closer to vibrant health. The crucial thing in this diet is the consumption of bananas in the morning and lukewarm water during the day, where you will see the first results in only 14 days. You can have a dessert such as biscuits or chocolate, but fresh fruit would be the best choice.
Check out the ample parking space available on Platte City’s Main Street at most hours of the day.
Do you know how much money the park tax will generate this year if it ends 14.6% ahead of 2014? Second place gets an autographed copy of Landmark columnist Chris Kamler’s new book The Silence, The Series and The Season of Sungwoo. Basically, our contest is won or lost in the later rounds because later round victories are rewarded with more points than the early rounds. Parkville--home of golf carts legalized as street vehicles, parks, nature areas, parks, nature areas and did I mention parks--can be a bit quirky when it comes to proposed development. You were elected to lead, not to be led by the paid professionals on staff at whatever public entity you’re serving. Don’t just list the elected position on your resume and think warming a seat at meetings is all you need to do. But Westbrook’s reputation is no doubt taking some hits after what has been revealed in St. Joseph School District’s experience, it might be time to re-evaluate some things like longstanding relationships with particular firms, not only in the field of auditing but in other service categories. So incorrect, in fact, that the district has trashed those earlier numbers and toned down its most recent predictions of growth to a level less likely to trip the crazy meter. The tone at Park Hill has changed in recent weeks, not surprisingly at a time when the district is now pushing the need for a major facility expansion (see last week’s front page). This thing better have some pictures in the early pages or I’m going to need a shock collar to get through it. The plan is to set up shop on the sidewalk in front of The Landmark office that Friday afternoon, maybe around 2-ish or 3-ish, and hang out through the early evening hours.
Suspects--police say there were four black males involved--opened fire at the witness through the windshield of the suspects’ stolen Mercedes.
Lewis made the comment Friday morning while addressing a group of hoteliers in a meeting called for the purpose of talking about the recent criminal activity that has occurred on and around their properties. The more public knows the better steps they can take to protect themselves and their property. That’s why the type of vehicles most often hit are pickups and SUVs--vehicles most often driven by folks who would have a weapon inside. One night last week, Lewis said, a clothing store in Zona Rosa was hit with a $10,000 loss in one shoplifting incident.
Axiom is a very successful multimillion dollar company now with a national presence and a lot of irons in the fire. Armstrong had walked out of the office, apparently so she wouldn’t have to see the carnage she had ordered.
Well, except the part where she announced for no apparent reason that she went to college with the daughter of the mayor of Punxsutawney, Pa.
Martin wants to run Shiloh by aligning a group of investors to operate the course as a non-profit for a few years, then mentions he would make a $1.2 million offer after three years to buy the course from the county.
The private sector has done a fine job of handling golf courses in Platte County in recent years. My guess is we’ll be back again the next time a president, Obama or otherwise, comes to the area. Give me a meeting that is not time-consuming yet has some news value in it and all is right with the world. Despite the 87 other things I needed to be doing at the time, I headed down there anticipating--hoping for is probably a more accurate description--a 30-minute meeting, tops. After the mayor’s presentation about the 13-ton anchor from the aptly named USS Platte--which has been out of commission since 1999--being available, the committee recommended the city spend the $3,000 to have the big-ass anchor shipped here from New Orleans. But dona€™t worrya€¦in many cases, you can easily reconstitute your shriveled up peeper cheatersa€¦it just takes a little time. You dona€™t need to pick a€?em up to confirm, and therea€™s a good chance you will crack or break off a chunk of that lens if your handle it. The contraction and expansion of the lens in the process of it all can cause microscopic cracks and tears that can cause some issues, potentially big issues.
I use a makeup remover cloth at night to remove all my makeup and wash with face wash and hot water in the morning so I always start my makeup routine with a clean face. Some people just throw on a little powder and hit the road, but you're skipping a critical step to protect your skin. There are a few different ways you can do this, you can use an antibacterial liquid soap and hot water, you can buy a makeup brush cleaner that you drip into the sink with hot water, or you can buy a spray to make cleaning quick and easy. 564, the Veterans Access to Hearing Care Act, which would make care more accessible for our veterans.
If you still feel hunger, wait for 15 minutes and if you still feel hungry, eat whatever you want and be aware of the quantity of the portion. There are no certain rules for the food that you will consume for the lunch and the dinner, there is no food restriction, but one of the most important thing in this diet is to avoid fried foods, fast food, sugars (artificial sweeteners), carbonated drinks, white flour.
If past performance is any indication, Landmark office manager Cindy Rinehart is considered among the front runners to come in last, but if that happens any potential prize will go to someone else. The portion of the letter that needs explanation deals with some bizarre remarks Roper makes about development potential at KCI Airport. It has taken six years for the housing market to recover and the trend for the next generation is marrying later and not having more than one kid.
Anyone that thinks public education is not a train off the financial tracks is simply ignoring the facts that are in front of us every single day. Also, Chris is hosting a book launch party this Friday night, March 13 at Dirk’s bar and grill in Platte Woods. Read the contents of a blistering state audit that was just conducted on that school district. Realize that the paid professionals don’t have the same level of ownership in your entity that you do. Reik said it is Westbrook’s thorough audit and helpful attitude that makes them the company many school districts turn to for their auditing needs.
Change can be inconvenient for some staff members but overall change is a good avenue of protection for patrons and taxpayers. A stray bullet traveled through a first floor hotel room window and struck a sleeping guest in the leg. I’m not sure how somebody gets away with $10,000 in one night of shoplifting, but police say it happened. A local school tax levy campaign is small potatoes in Roe’s world, as he let me know in our phone conversation. The question is, will the campaign have enough contributed money available to throw to Axiom for the firm to do the campaign any good? Getting Shiloh off the county parks department books would free up tax dollars for other amenities and services not offered by the private sector.
If the district commits any further violations within a two year period , then Park Hill will be required to pay the remainder of the fee. Double garage-sized industrial doors--which allowed a pretty damn crisp wind to blow through on a cold day.
It will require a crane to unload and place the massive object, and Absolute Crane of Platte City can do that for $800, the committee heard. Have you ever considered that breathing is more critical to life than eating but just like over eating over breathing can be making us sick. Find a good foundation that contains SPF for the added protection from the sun (don't rely on this as your only sun protection if you're going to be spending a lot of time outside). It is unbelievable that there are still folks who want to fight when it is suggested the rate be cut slightly to allow a portion of that half cent sales tax to fund more basic services, such as law enforcement. Public education insiders were quick to totally destroy the last education reform issue on the ballot, and probably for good reason. Some things in there will anger you, frustrate you, amaze you, and most of all should put you on alert. Realize that those paid professionals you may have come to believe will always be there are often thinking of their next step on the career ladder, the next job that they may see as bigger and better.
Particularly in a case like this one, where a change would also have meant saving significant taxpayer dollars. Justice Center and the Pool Hall, with the hope being that borderline nut jobs and some slightly boozed-up folks will be more likely to buy a book. It seems like the incidents are getting more violent each week,” the sheriff told me later. Axiom can work wonders but it takes significant dollars, not chump change, to put its recommendations into action. Roper also was strong in expressing her desire to have the county explore the idea of selling the Shiloh property to a developer rather than mandating it be kept as a golf course. It should be noted this is not a lot of $$, but it sends a message that leadership at the district is not living up to ethical standards in elections.
And keep in mind because of the security factors involved in presidential visits, the media must be set up and in place for a couple of hours in advance of the speech.
That's right, our bodies need to breath but too much of a good thing is making us sick, fat and fatigued. Foundation also protects your skin from all the free radicals we are exposed to in the air.
Grape seed extract is beneficial for a wide variety of health concerns, such as high blood pressure and diabetes, but it also stands out as a cancer fighter, particularly for cancers that are aggressive and difficult to treat, such as treat triple negative breast cancer. Yet I don’t see these same insiders promoting any plans that will curtail the squandering of millions of dollars on public education waste that has been created nationally, regionally and locally. It’s your job as an elected official to look out for your local taxpayers and patrons because your paid professional is looking out for number one. Based on the established growth trend of 150 students per year, that level would be reached about the year 2030. I wish I had a buck for every time this newspaper has had to put a verbal squeeze on law enforcement spokespeople to get basic public right-to-know information from them. This is never good for an administrator’s job security nor for the district as a whole in trying to win over the hearts and minds of the taxpaying patrons it serves. So, yes, assistant editor Valerie Verkamp and I were basically locked in a deep freeze for hours that day. Your Landmark editor, crazily thinking, you know, that the president would be speaking in normal indoor conditions--in other words, not with an Alaskan wind blowing on the media tables--didn’t even wear a coat into the place. All sorts of junk is floating around us and absorbed through our skin, but that layer of foundation helps stop those toxins from getting through. At least someone had taped a letterhead with the presidential seal on it on the door of the media’s porta potty (a unisex porta potty, pity the poor ladies, this thing had been abused if you know what I mean) to add a touch of class. You are simply looking for the amount of time it takes for you to desire taking a next breath, when you would naturally breath again if you weren't pausing your breathing.
Whatever the reason, if we can effectively judge the caseload of the courts by the number of cars parked out front, the caseload has decreased noticeably. Nothing Comes Easy!!!! 2. I ate 4 small meals a day 4 hours a part from the food groups diagram at the top. One donut or a piece of cake will destroy all the work , effort and sacrifice that you have made during the day.
I tried to eat only foods that were easily digested and that moved through my digestive system rapidly, such as raw fruits , veggies, chicken , salmon and tuna .
Following my plan, you must count your calories and realize that the more calories you eat , the more exercise you must do to burn those calories. The Green Tea has sodium which will help prevent cramps that may occur because of excessive perspiration during your workout. With a treadmill , I can walk or Jog 3-4 miles per day without worrying about the weather or other elements that may present a problem . Inorder not to over work your muscles by doing too much at one time , you can break-up your 3 miles in intervals , half in the mornings and half before bed time . I exercised 15-20 minutes , using rope exercises for stretching to stay toned. Also , I do 100 to 200 abdominal crunches to tighten the stomach muscles. Being a retired Health and Physical Education Teacher for over 30 years , exercising and working out tends to come natural for me.
IF I CAN DO IT , SO CAN YOU. GOOD LUCK LOSE 6-8 POUNDS With proper exercise the loss of 6- to 8 pounds can reduce your chance of Diabetes risk by 30% or more.
Also , the reduction of 10 to 12 pounds will reduce excessive back problems. LOSE 13-15 POUNDS Will have a signicant affect on your blood pressure. Your Corvette is a special purchase, and you want it to be a decision you can look back on with pride .
Ultimately, you'll have to attend to practical matters but right now, just let your imagination run free.
Get yourself a book about Corvettes or read the Corvette history pages here and around the Internet. Chances are good that you've already got a good idea of your dream Corvette, or you will find that one era of Corvette speaks to you more than the others. The point of the exercise is to narrow down your search to a range of several year corvette and a certain corvette body style - maybe with a list of desired features. Ask yourself if you really want an automatic or manual transmission corvette , do you want a car to modify and race, or just a classic corvette cruiser? Perhaps most importantly, do you plan to do a lot of restoration work to make this Corvette truly your own creation, or do you want a turn-key corvette "new car" experience?
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