In order to lose 20 pounds, a woman should eliminate the unhealthy foods that add to extra weight gain.
Apart from the above activities and dietary changes, you can also opt for brisk walking every day for 40 to 50 minutes.
One pound of fat contains 3,500 calories, which means that you require burning 7,000 calories to shed 2 pounds in a week. Walking for 15 minutes in the morning, on an empty stomach will keep your metabolism high for the entire day.
But the best thing to do is to be patient and remain consistent in your weight loss activities. You can lose 20 pounds within 3 months if you have great dedication and deep desire for achieving it. Experts claim that five pounds in a week is the maximum acceptable even if it is difficult, unhealthy and without permanent results. The body needs to go through a period of adjustments in terms of metabolic rate, and this is the reason why it is difficult to get fit so quickly. Consumption of whole grains, fruits, vegetables, beans, water, green tea, and oatmeal will promote quick weight loss. Ignoring any existing problem could lead to a very unpleasant and serious outcome of the diet.
An extreme program aiming to shed away that many pounds in a week should pass the approval or find the support of a doctor.
If your overweight results from an excess of calories, then the moment you complete the diet and you resume the regular eating routine, you're likely to put back on weight. There are easy to cook recipes that can help you lose weight and still provide the essential nutrients to support normal body functions.
If you manage to lose 20 pounds in a week , you ought to be concerned about how to maintain your weight. Without enough water, the level of toxicity in the body will increase alarmingly during quick weight loss. Even with enough water, problems are likely to appear when you try to lose 20 pounds in a week .
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