The first and foremost thing for a woman to consider while trying to lose 20 pounds is that she should never feel stressed out due to any reason. At the same time, your body also releases certain hormones that make you feel full and satiated.
In order to lose 20 pounds, a woman should eliminate the unhealthy foods that add to extra weight gain.
Apart from the above activities and dietary changes, you can also opt for brisk walking every day for 40 to 50 minutes.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. Follow these tips consistently and you will soon discover that you have achieved your goal. The imbalance created in your body due to extreme stress leads to weight gain. Hence, whatever is the cause of stress in life try to handle every problem with cool mind. Therefore, foods and beverages like alcohol, margaritas, soda, processed foods, canned foods, sugary foods, fried foods, etc.


One pound of fat contains 3,500 calories, which means that you require burning 7,000 calories to shed 2 pounds in a week. Walking for 15 minutes in the morning, on an empty stomach will keep your metabolism high for the entire day.
But the best thing to do is to be patient and remain consistent in your weight loss activities. You can lose 20 pounds within 3 months if you have great dedication and deep desire for achieving it. Experts claim that five pounds in a week is the maximum acceptable even if it is difficult, unhealthy and without permanent results. The body needs to go through a period of adjustments in terms of metabolic rate, and this is the reason why it is difficult to get fit so quickly. Consumption of whole grains, fruits, vegetables, beans, water, green tea, and oatmeal will promote quick weight loss. Ignoring any existing problem could lead to a very unpleasant and serious outcome of the diet.
An extreme program aiming to shed away that many pounds in a week should pass the approval or find the support of a doctor.


If your overweight results from an excess of calories, then the moment you complete the diet and you resume the regular eating routine, you're likely to put back on weight. There are easy to cook recipes that can help you lose weight and still provide the essential nutrients to support normal body functions.
If you manage to lose 20 pounds in a week , you ought to be concerned about how to maintain your weight. Without enough water, the level of toxicity in the body will increase alarmingly during quick weight loss. Even with enough water, problems are likely to appear when you try to lose 20 pounds in a week .



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