Now that I have stopped breastfeeding I am really feeling the urge to push myself a lot harder now that I have the extra free time to do so.
I got asked a lot when I was doing the Q&A what I did for my exercise so I thought I would share what I am doing ATM.
Since I have stopped feeding I have started to count calories a lot more strictly and I have had to drop my 3 extra snacks a day- not as easy as I thought! I have been sticking to the 28 day plan by picking and choosing my meals, snacks and smoothies. I have also been enjoying a lot of the breakfasts from the 28 day plan on mornings where we stay at home and don’t have to rush off in the morning. My kids and I have been busy baking and have made several of the treats from the website like the zucchini ham and cheese muffins.
I am very happy to have reached my first mini goal of being less than 60kg and I rewarded myself with some nice green tea and a new teapot. My weight is getting a lot harder to lose but I know I am shrinking as I have lost 9.5 cm from my body in just a few weeks. I am also super excited that I have now lost over 20kg- I am still so amazed that I have done this, I never thought it was ever possible!! If you haven’t signed up for the eat, move, lose challenge due to start in January 2014 you should!!
The amazing Nicole Maree (who is a mum of 2) has now lost 17kg on the Lose Baby Weight diet plan and today is sharing her fantastic weight loss results and wow – what a difference! I’ve been with Lose Baby Weight since December 2014 and I have just reached one of my main goals which is a 20kg weight loss. I could not have done this without the help of the smoothies and the 28 Day Challenges as the meal plans keep me organised and on track! I absolutely love having the smoothies for breakfast as they give me so much energy to start the day and help me to function well. Before Lose Baby Weight I used to skip breakfast.
As soon I incorporated these steps into my day I started losing weight again and regained my focus.
I have another 10 to 12 kg’s to lose until I get to my final goal and I know that I can do it with the support of the Lose Baby Weight Support group and 28 Day Challenges. I feel like a huge weight has lifted off my shoulders (literally!) by finding the right way to live a healthy lifestyle and that’s what Lose Baby Weight teaches. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
Finding nutritious, low calorie snack options that are gluten-free can be a difficult prospect when trying to lose pregnancy weight.
Hi I’m Kayleen and am one of your motivating mums for countdown to summer and I have lost 20kgs* with Lose Baby Weight.
Being a busy full time working mum spending every precious moment with my son is very important to me.
So when it’s time I need to prep for the next day or week mr 3 is always with me helping.
My little Masterchef in the making not only great for his development but also great role modelling healthy lifestyle. Making simple healthy swaps has appeared to be my go to lifesaver but all I want to do is eat unhealthy junk when my emotions get better of me. Even though I have plenty of bumpy moments and I thought of throwing it all away has only crossed my mind once in the whole time but then I look back at my progress and see how far I’ve come. That is definetly worth fighting for so one day one step at time we can all achieve anything , just stay determined and believe. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Hi Every One, Hi I’m Kayleen and am one of your motivating mums for countdown to summer and I have lost 20kgs* with Lose Baby Weight. Hi, my name is Tassia and I am one of your motivating mums for the month of November and I have lost 12.9kgs with Lose Baby Weight.
In December last year I weighed the heaviest I ever have – and that included when I was pregnant with twins! None of it would have been possible without the Lose Baby Weight and healthy mummy weight loss plans and products, plans and supportive team.
Pumpkin is featured in many weight loss recipes because it is low in calories and high in fibre, Vitamin A, Vitamin C and other minerals.
I didn’t know until I cut it out of my diet but I was intolerant to gluten and dairy on top of having PCOS which made it so hard for me to lose weight! I am using the healthy mummy DVD every day doing both the cardio sections and the abs section and alternating the lower and upper body sections. That’s where the handy daily food dairy ( that you get FREE when you sign up to the eat move lose challenge) comes in very handy as it helps a lot to control what you put in your mouth when you know you have to write to down! In that time I have lost 18kgs* but the confidence and happiness I have gained is so much more. I was skipping breakfast, eating everything in site with no regard for health, guzzling soft drink and doing no exercise. Before (left) taken on the 5th of January 2015 I weighed 97kg which has been my heighest weight ever. Cutting it out of my diet as well as refined sugars literally made all that weight fall off. I have also been using the lounge room leg work out and the 4 easy arms exercises off the website as well as the tummy exercises that work.
So easy to use and there are so many recipes you would be crazy not to find something you love. I’m currently making the change to go vegan (the only animal products i eat are eggs and fish) so that makes it easy! My hubby is still working away so the DVD is so perfect for me as it can be done in 10-15 min sections- who needs a gym!!!!
How to find the motivation to lose weight again|
Gnc top 10 weight loss pills
Weight loss pills natural appetite suppressants supplements