Hint: These logs work great in combination with the Fitness Progress Charts available in the Microsoft Office Template gallery (see the links at the bottom of this page). The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks.
Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph. This weight loss tracker template lets you create and customize your own weight loss chart. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time.
Printable Weight Loss Chart - at myfit.ca - Includes columns for calorie intake and other info. If you want a flat belly you need to be crystal clear about why you want one.Take that list with you wherever you go.
P.S If you have any questions or comments, please hit the comment button to ask and I’ll try me best to answer you asap.
Welcome to the Trick #4 on How to TRIPLE Your Fat Loss RESULTS Eating Your Favorite Foods Using Just 5 Tricks In Only 25 days …Guaranteed!!
You see, the truth is you can burn a whopping THOUSAND calories EVERY workout, and you can look and feel your best while rapidly losing fat…but before we get in to how, let me quickly remind you of the first 3 tricks of how you can do this from the previous series. I know you may be thinking, “how is it possible to actually lose weight by eating my favorite foods?” YES…it’s TRUE, it’s scientific and I should know because I’m a Nutrition Biochemist by training. So if you would like to know How to eat your Favorite foods and still lose weight fast, then get your copy of the 25-Day Fast Weight Loss Diet here. To explain this trick, we are going to do a little maths…now, don’t run away even if you had a D in mathsJ. I need you to understand something simple. When you eat those kinds of food on that “cheat” day, you may actually add weight… BUT it’s really so small and best of all it works for you to lose weight really fast. Remember, eating whatever you want on certain days I’d reveal to you in the Rapid Fat Loss System increases your metabolism and fat-burning enzymes, and also increases the fat-burning hormones in your body, so if you calculate a fat loss of 1.2 Kg every week THAT MEANS you would have lost a total of 1 Kg per week, not bad eh? But what if I showed you how you could actually avoid that 0.2 Kg of weight gain and still burn an additional 1.2 Kg of fat each week? You get the SAME leptin boosting, metabolism increasing, fat-burning increasing hormonal effect that the Cheat Day brings without any worries of the calories leading to fat storage. By the way, the exercises we use on depletion days of the Rapid Fat Loss System have special and unique fat burning properties of their own.
In the 25-Day FAST Weight Loss Diet, we have FIVE different – types of eating days with a very specific exercise strategy to use on each day that will give you some “crazy” rapid fat loss results.
The 25-Day FAST Weight Loss Diet will be officially released on Friday, June 22nd 2012 but I want to give you a special discount if you Pre-order between today and Tuesday, June 18th.
Some of my subscribers (house wives, students etc) have called me to say they wish they could get my programs but they could not afford it, but NOW anybody can afford it, so we can banish the excuse forever of being overweight. I also have EXCLUSIVE special BONUSES to everyone who orders on or before Tuesday, June 18th and you know me by now, my bonuses are what someone has called “Super IRRESISITIBLE Bonuses” and believe me that’s what they are.
The other day I shared with you the two tricks on the “5 Tricks to TRIPLE your Weight Loss in 25 days eating your Favorite Foods…Guaranteed!”. Before I go into today’s series, here’s a quick recap of the previous article (Trick #2), which is to create massive calorie deficits on the day AFTER your cheat day. I guess you already know this – you MUST include exercise to your weight loss mix if you ever want to burn fat permanently. But most guys and ladies spend time doing the least productive exercise of all aka – Aerobic exercises such as jogging, running, dancing aerobics, walking, skipping or jumping rope etc. Scenario 1: Do B exercise in 1 hour and lose fat only during the exercise and burn only about 0.1 Kg of fat?
Scenario 2: Do C exercise in just 35 minutes and burn fat up to 48 hours AFTER doing the exercise and up to 0.8 Kg of fat?
As for me I would rather do my exercise in the shortest time possible (because I’ve got lots of other interesting and delightful things to do) and lose fat in the fastest way possible. Since you are smart, you should choose scenario 2 like me too.
Now back to the types of exercises that will your triple fat loss (NOT aerobics even though I’ll show you where to use it to further tune your body into a fat-burning machine). Remember that in order to lose weight and burn fat you need to create huge calorie deficits, now YOU CAN with these strategic combination exercises in synergy with the best diet TRIPLE you fat loss in the shortest possible time – In As Little as 25 Days. By the time you are just 15 days into this system, you would need to change your wardrobe because your clothes would be hanging loose on you – Boy! In the 25-Day FAST Weight Loss Diet here, we have FIVE different – types of eating days with a very specific exercise strategy to use on each day that will give you some “crazy” rapid fat loss results.
Now I would have liked to talk to you here about Tricks #4 and #5 but I want to let tricks #1 – 3 to soak in you first because I know all this stuff maybe somewhat new to you or are some of what you know already but ONE thing I want you to know is that it does not matter how much weight you have to lose…it does not matter if you have tried before and failed…it does not matter if you simply do not have any idea on what to do to get back to slim and sexy again. The 25-Day FAST Weight Loss Diet was officially released on Friday, June 22nd 2012 but I want to give you a special discount of N1,500 OFF if you order between today and the next 3 days. I also have EXCLUSIVE special BONUSES to everyone who orders within the NEXT 3 days and you know me by now, my bonuses are what someone has called “Super IRRESISTIBLE Bonuses” and believe me that’s what they are.
In 2 days time, I’ll send the Trick #4 of this powerful series showing you how foreign Fitness Experts used the SAME secrets in the Rapid Fat Loss System to get so ripped and “tight”. Before I explain this sneaky super fast weight loss trick let me first tell you what a calorie deficit is. So in order for you to lose 5 pounds (or about 2 kg), you need to create a 11,000 calorie deficit and to lose 10 pounds of fat you need to create a 35,000 calorie deficit. To cut the long story short, creating massive calorie deficits (by not eating) simply do NOT work for permanent weight loss and if you want the body of your dreams in the next few weeks. It just requires that you use “smarter” methods to be one step ahead of your body, which is what the 25-Day Rapid Weight Loss Diet is all about.
So how can you be smarter than your body for rapid weight loss in creating massive calorie deficit? Just in case you’re wondering, won’t such a massive calorie deficit just throw your body back into ?starvation mode? And now for the trick #3 on series “5 Tricks to TRIPLE your Weight Loss in 25 days eating your Favorite Foods…Guaranteed! If you can’t wait to start using these tricks for the FASTEST weight loss ever possible for you, then hit the LIKE and SHARE button below to share this amazing Super-fast weight loss series. So, over the next few weeks I would be sharing some strategies with you which can help you start losing weight faster than you ever thought possible! Its called the “5 Tricks to TRIPLE your Weight Loss in 25 days eating your Favorite Foods…Guaranteed!” So, you want to learn some strategies to start losing fat faster, huh? And we talked about Bose’s diet and what she did RIGHT in her diet here in my previous article. Most people are extremely inconsistent when it comes to when they eat, so the fact that Bose eats at least 3 times is a positive. Bose’s diet plan above is good except for the fact that it has a few serious mistakes which will affect its effectiveness. Now, I am also assuming that you have been receiving my Weight Loss, Belly fat Loss and Nutrition tips via email when you subscribed for my FREE report and newsletter called 7 Secrets Of Permanent Weight Loss STRICTLY For Nigerians” here which will help you easily LOSE weight and keep it Off FOREVER so you already have an idea on some powerful flat belly and weight loss diet information. Just enter your firstname and email address for FREE Weight Loss Pack & click on the "Give Me Secrets" button NOW! Recent CommentsJane on One “magical” Exercise to Double your Fat LossRosemary on Can eating Ofada rice help you lose weight?
The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times.
The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column).
The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph.
Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently. These are the few reasons why anybody should take deliberate steps to lose weight, but this list is not exhaustive because we are different.
I won’t go about explaining tricks 1 – 3 here because I‘ve already done so on my blog here – which is the fastest way to triple your fat loss…Guaranteed. Remember the day I said you can eat whatever and anything you love in order to really lose weight fast? So, not only will you deplete carbohydrate stores, you’ll also increase your weekly fat burning at the same time. Are you excited about this series or learned one or two things about it, then hit the LIKE and SHARE button to share this amazing Super-fast weight loss series. Today I’m back with Tricks #3 which will give you the FASTEST weight loss possible in as short as 25 days.
A calorie deficit simply means what you eat as food is LESS than what your body burns up daily as energy, so that calories burned – calories taken as food = Weight loss (3 – 2 = 1 aka weight loss). There are different types of exercise and there are best times to do different types of exercise which will double…even TRIPLE your fat loss. Strategic combination exercises that contain both anaerobic (carbohydrate-burning) and aerobic – (fat-burning) components. Combining those types of exercise with some secret (dietician-approved) types of eating will turn your body into a fat-burning machine.
NOT if you do it using the most strategic and “smart” way in a step-by-step system which you’ll discover in the 25-Day Weight Loss Diet. See it you can figure it out and compare it to the new VERY effective Total Fat Loss Plan Diet time-table that is very effective.
Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements. The logs were designed to allow you to fold the paper in half (or quarters), making it easy to store your log near your scale or in your pocket.
Write your current weight in the 'Start Weight' field and in the Day=0 line in the log below the chart. You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. Be specific don’t say you will do more things say exactly the type of things that you will do. So share with us your own personal reasons why you want to lose some weight by using the Comments section form at the end of this article. But let me explain WHY you the small fat gain does NOT matter now that I have your attention.
In Trick #1 for the rapid weight loss diet I showed you why you should eat your Favorite Nigerian foods, be it pounded yam with “egusi” soup, pizza, small chops, ice cream etc and I also showed you scientific research and proofs that it WORKS big time. And that’s essentially what the 25-Day FAST Weight Loss Diet, is all about—the fastest fat loss ever possible.
In order to lose weight, you will need to create a calorie deficit, so that calories burned – calories taken as food = Weight loss (3 – 2 = 1 aka weight loss). In fact, if you didn’t eat anything at all for 15 days, combined with exercise, you’d probably burn even more than that and finish up looking minus 15 kg absolutely trim after only 2 weeks of sacrifice, right? You would end up sick and still fat because of how your leptin levels and your metabolism will fall due to the anti-starvation effect.
You may also want to refer to our Ideal Weight Chart and BMI Chart for related information. You will also need to write your current weight on the line next to the (+0) value on vertical axis, and the corresponding weights for (+5), (-5), (-10), etc. At the end of the day just about every guy would like to have a six pack, why do so few people have one then. Imagine how fantastic and dazzling you would look in the next 25 days of using this system. Because you’re not only going to burn fat fast but use all the latest fat-burning tricks available today.
Losing weight by eating 1500 calories a day|
What vitamin helps you lose weight fast pills
Essential diet for weight loss
Good workout routines for abs