I know it is not the be all and end all but I have these constant battles in my head about the ‘numbers’.
Now the old me would have looked at the scales and seen the same number over and over and eaten Maccas because what’s the point of the hard work if it’s not paying off?
Well just because I haven’t seen the results right now doesn’t mean results aren’t being made, and this is a life long journey I am on, and it will have to be consistent if I want to achieve my goals. I currently weigh 57kg, and that’s great, I would like to lose a few more kilos, but my main issue is not being able to see what everyone else sees. This gives me a massive confidence boost until I look in the mirror and see something that is not perfect. I am striving for perfection, in all aspects of my life, which is unachievable; I can’t be perfect because no one is.
It is also ok to continue to work on the issues that worry me the most, but I have changed my mind set of working on it to make it perfect, to working on it to make it better. So for the rest of the #countdowntosummer I will be learning to love myself, I will be using positive affirmations regarding me.
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Well, it’s been nearly 12 months since I hit my target weight goal with Lose Baby Weight after I had my third bubba. After gaining a crazy 24kg with the little man (there was a lot of pasta being eaten in those 9 months), I felt horrible and disgusting.
I had never struggled with my weight before and I was terrified of becoming someone who said “oh I had my last baby 30 years ago and just never lost the weight”. Thankfully, after 8 months on Lose Baby Weight (which was just so easy by the way!) I reached 58.5kg and was happily walking around in size 8-10 clothes. While a 3 month holiday might seem glorious, just consider being in a foreign country with your 3 kids, no babysitters, no friends and a second winter season- which means more colds, coughs, flus….. So, maintaining weight loss with 3 munchkins and a super hectic lifestyle is a bit of a juggle, but Lose Baby Weight genuinely do make it easier!
I do bootcamp twice a week and try to fit in a combination of bushwalking, exercise app workouts and the Lose Baby Weight DVD a few more times a week. If you’re plugging through the hard work phase of losing weight – trying to rejig your diet and do more exercise even though your thighs burn from 1000 squats, KEEP GOING!!! For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Ash Petroff has lost an amazing 26kgs on our Healthy Mummy Smoothies and 28 Day Challenges and today she shows us a demonstration on how quick & easy it is to make her delicious smoothie. Or cook ahead of time and then freeze or refrigerate rissoles to reheat for a healthy family meal when following a healthy eating diet plan like those from Lose Baby Weight.
Roll into rissole size patties and either pan fry straight away with a little spritz of coconut oil or refrigerate until you’re ready to eat.
A great year round recipe – serve with a salad during the warmer months and with steamed broccoli, peas, carrots etc in the cooler months. Another day, another chocolate craving – Good thing we have this INCREDIBLE Healthy Hedgehog Slice recipe from Jodie Koeleman to see us through!
When the temperature drops, you might be thinking that your Healthy Mummy Smoothies can go into hibernation too.
These rich and tasty puddings are only 205 calories a pop and you can enjoy these while following the Lose Baby Weight Plans. While waiting for the puddings to cook put the dark chocolate chips in a microwave safe container and melt in 30 second intervals. One of our fabulous Motivating mum’s, Cat Christ, has lost over 30 kgs following our healthy eating plans . Tasheena has lost over 43kgs with Lose Baby Weight and shares her delicous sugar and egg free Banana Date Bread under 200 cals. Trying to cut out sugar when making cakes then you will love this nutritious Banana and Date Bread that is still sweet and the kids will enjoy as my kids demolished it! Grease a loaf tray and line with baking paper and bake for 45-50mins until skewer comes out clean. Today at Lose Baby Weight we are giving you the chance to WIN a Vanilla Healthy Mummy Smoothie tub!
This is a really healthy eating recipe to incorporate into your pregnancy weight loss Lose Baby Weight diet and exercise plans and they are really quick and easy to make as well being full of protein and excellent nutrients. Heat a little oil in a frying pan (you could use cooking spray instead to lower the fat and calorie content a little). Hi Rhian and the Lose Baby Weight team, My weight was something that I have always struggled with.
I have been putting in 110% with my exercise, and my food has been mostly good, and although I know I am toning and gaining fitness I still like to see movement on the scales.
And he is constantly saying it, and he tells me almost every day how amazed and proud he is for how far I have come. I will wear a bikini this summer, I will not have rock hard abs, I will not have super tight toned legs, but I will proudly put on a bikini and exude confidence because I can, and I should.
I will not see the negatives, and the things that worry me, I will be looking at all the things that are great and I won’t let negative Lisa get the better of me. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. Every time I walked past a mirror I would either choose not to look or get even more depressed at what I saw. I returned to work part time, started studying, spent a great deal of time sick with a liver condition (which involved lengthy testing, medication changes and a whole lot of stress) and we squashed in a 3 month trip to America with our 3 kids. Prepare these rissoles ahead of time and keep in the fridge and just cook when ready to serve.
Spray with coconut oil and sprinkle with cinnamon and paprika for some extra flavour if you’d like.
Exercise is a vital part of keeping healthy, it can be a great way to relieve stress and boost endorphins. With nuts and dates galore and only 150 calories per serve – this recipe will satisfy without wrecking weight-loss goals.
Add the chickpeas, flour, feta, cumin, turmeric, chili powder, garlic powder and salt and pepper.
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