X Related Articles The Best Exercise Routine to Lose Belly Fat How to Lose Fat Around the Hips and Lower Back Calorie Deficit to Lose Weight How to Build Muscle & Lose Belly Fat How to Lose Belly Fat at 50 Years Old How to Make Belly Fat and Back Fat Go Away Getting rid of fat in the thighs and belly is a concern for many woman as fat commonly accumulates in those areas. While crash diets and extreme exercise programs can make you lose weight quickly, they are not healthy and can lead to weight gain once you resume your normal routine. Trim the thighs and belly safely and effectively with a comprehensive weight loss plan, then target them for toning.
Working the thighs and belly with targeted exercises will help give them definition and shape, though.
This will create a calorie deficit and cause your body to burn fat to make up for the lacking calories. If you are consuming as many calories as you are burning, you can drop 500 calories a day from your diet and lose 1 lb.


Eating nuts, eggs, fish and beans while avoiding foods high in saturated fats, trans fats, cholesterol, salt and extra sugars will help ensure you're getting the protein and other nutrients you need to maintain and build lean muscle. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
The American Council on Exercise recommends exercising at a moderate to high intensity for 45 minutes, five to six days a week to lose weight.
If you are just starting to exercise, start slowly and gradually build your way up to longer time periods and greater intensity.
Exercises such as situps and crunches are great for the abs, while lunges, squats and leg lifts work the thighs and other muscles. Do resistance training, with or without weights, two times a week, but not on consecutive days to allow for muscle recovery.


Do one set of eight to 12 repetitions of each exercise and gradually work your way up to doing two to three sets. A daily caloric intake that is too low can cause you to go into starvation mode, which will cause your metabolism to slow.
Your doctor or a registered dietitian can make recommendations tailored to suit your specific needs.
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