Working the thighs and belly with targeted exercises will help give them definition and shape, though.
This will create a calorie deficit and cause your body to burn fat to make up for the lacking calories. If you are consuming as many calories as you are burning, you can drop 500 calories a day from your diet and lose 1 lb.
Eating nuts, eggs, fish and beans while avoiding foods high in saturated fats, trans fats, cholesterol, salt and extra sugars will help ensure you're getting the protein and other nutrients you need to maintain and build lean muscle. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
The American Council on Exercise recommends exercising at a moderate to high intensity for 45 minutes, five to six days a week to lose weight.
If you are just starting to exercise, start slowly and gradually build your way up to longer time periods and greater intensity.
Exercises such as situps and crunches are great for the abs, while lunges, squats and leg lifts work the thighs and other muscles. Do resistance training, with or without weights, two times a week, but not on consecutive days to allow for muscle recovery.
Do one set of eight to 12 repetitions of each exercise and gradually work your way up to doing two to three sets. A daily caloric intake that is too low can cause you to go into starvation mode, which will cause your metabolism to slow.
Your doctor or a registered dietitian can make recommendations tailored to suit your specific needs.
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