Today it's time to pull back a bit and allow your body the rest it needs to recharge itself. If you are looking to lose weight in 1 week then the Sacred Heart Diet Plan is what you may need.
Day 2 – Vegetables and soup and (no corn, peas or dry beans) a baked potato with dash of butter at dinner. Day 3 – Vegetables, fruits and soup (this time no potato) you should notice some change by now.
This grand diet plan was designed by doctors to help heart patients lose weight to be able to undertake urgent operations on them. Below can be used as a recipe to make the soup which will help you lose weight in 1 week and remain as healthy as ever.
As any trainer will tell you, a rest day is just as important as a workout, and you deserve some well-deserved time away from the gym!
Opt for some light cardio like a walk around the neighborhood, which will help get the blood flowing to tired muscles.
If that doesn't appeal to you, give your body the stretch it needs by flowing through our restorative yoga sequence, or just enjoy a relaxing night in.
The good thing about it is that the duration is short and just about anybody can be able to hold out for 7 days.
It has the added advantage of detoxification as well as cleaning your system while you lose weight in 1 week in return killing two birds with one stone.
An added advantage is you do not have any cravings and neither do you starve in the process either.
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