Inhale, curling your upper body off the floor and reaching your arms toward the ceiling, exhale about halfway up, continuing rolling forward reaching all the way to your toes. Inhale, reversing the movement and exhale half way through the movement to return to your starting position. Lie on your back with your legs straight, lock your knees and push the small of your back down to the ground. Inhale and raise both your legs straight up towards the ceiling, until they form a right angle with your torso. Exhale and slowly lower your legs to just above the ground (approximately 4 inches – you want to lower your legs as much as you can without lifting the small of your back.
Raise both legs up toward the ceiling so that they are perpendicular to your torso and steady yourself by extending your arms out away from your sides on the floor with your palms facing downwards.
With abs contracted and your back pressed into the floor, curl your knees towards your chest as your exhale, your butt may also lift off the floor.
As you inhale, slowly and with control lower your legs until your feet almost touch the floor. Lie on your back with your head and shoulders lifted off the floor and your hands behind your head if you need some support for your neck. With both legs extended and toes pointed lift your right leg off the floor so that it is perpendicular with your upper body (keep your lifted leg as straight as you can) and raise your left leg just a few inches off the ground. Quickly and with control swap leg positions: Drop your right leg swiftly down so that it hovers a few inches off the ground and simultaneously raise your left leg up towards the ceiling. With control, lean your upper body right back and at the same time extend both legs straight out. Slightly bend your elbows and bend your right knee, bringing it across in the direction of your left elbow.
Sit down, bend your knees and lift your feet off the ground, balancing on your tailbone and sits bones (the bones under the flesh of the butt which you sit on). Beginners, grab your hamstrings (just below the knee joint) with both hands and lift your feet a few inches off the floor.
If you are more advanced lift your feet off the ground so that your lower legs are parallel with the floor. To make this move more challenging, bring your lower legs up, so that your legs are as straight as possible without rounding your back, so that your body forms a v-shape. Hold this position for about 30 seconds (increasing the time as your get stronger), relax, repeat 5 times. Lie on your back and with your knees locked raise your legs straight up, thighs together, so your legs are pointing at the ceiling.
To make this exercise more challenging, draw as big a circle as your can, starting from directly above your hips to brining your legs as low to the ground as you can, while maintaining control and good form. Tip: If you can’t keep your legs straight, you may first need to improve the flexibility of your hamstrings before performing this exercise. Sit with your knees bent and lean back your torso about 45°; you should feel your core become engaged.
Slowly and with control, twist at your torso, rotating your shoulders as far to each side as you comfortably can.
To avoid back pain or injury keep your back straight, move with control and avoid over-rotating.
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It is easy to burn the fat in various parts of the body but when it is about belly fat, it is more of a problem which then causes many other problems and this is the actual reason that so many people wanting to know how to lose lower belly fat fast as they don’t want to live with that bulky belly anymore. If you are eating well, you will live well but if you are eating the wrong foods, you must be facing a number of health issues including fat gain. You don’t have to buy some special kind of rope for jumping but you can easily arrange a normal rope. This amazingly simple exercise helps you not just losing belly fat but also burning the excessive fat in other areas of your body. She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching.
With hundreds of diets plans categorized by calories, time & weight, FatLossPot brings you highly informative articles covering diet, exercises, workouts and other fat loss related issues.
This vexing semi-body part is the bane of anyone who’s lost weight, toned up, put in the hard work, done everything right, but just can’t seem to shift that lower belly bulge.
Now if you have a rope, try to jump continuously for about thirty seconds and when you are done, take a little break before you begin the second round. If you keep doing this simple exercise regularly, you will never have to be worried about how to lose your lower belly fat.
In this exercises you just need to place your knees on surface of the floor or sofa while holding both handles of the Ab Wheel.
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Unlike muscle that you can target and make bigger exactly where you want to, you cannot do the same with fat. Even if you’re super lean and have very little belly fat, if you have an excessive anterior pelvic tilt, your lower abdomen will protrude.
Standard ab exercises like sit-ups and crunches aren’t going to cut it because they mostly target the upper abs. This will help you balance the calorie consumption every time you eat meal and your body will find enough time to burn those calories. This is not something that you have to do all the day long but a fifteen minutes session would be great enough to lose your stomach fat fast. Working your lower abs and deep abdominal muscles will pull you in and slim you down, as well as tone and define your lower belly area. However, if you suspect this may be a problem, your best course of action is to see a health professional for diagnosis and treatment.
If we could gain and lose fat where we wanted, plastic surgeons would be out of business and breast enhancement (more fat) and liposuction (less fat) would be redundant. But alas, these are the two most popular surgical procedures in the US (along with rhinoplasty). You can’t decide that you’re going to lose fat from everywhere but your chest (if you’re a woman) or that you specifically want to lose fat from your belly. The lower belly can be one of the last areas from which people lose fat and because of that it appears to be stubborn fat. This is especially true for women, as women are hormonally predisposed to store fat in the lower belly area and thighs. But shifting these last few pounds is like shifting any other, you need to control your calorie intake and exercise.
If you’re not seeing results, you may need to implement a new workout routine, step up your efforts or get a little stricter with your diet. There is one thing you can do (apart from liposuction!) to help you lose fat speficically from your belly – change your diet. Research show that eating certain foods can specifically cause you to gain belly fat or lose belly fat.
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