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SCHWARZENEGGER: I look forward to it, and when it starts, I tell myself that I have to go through this because damn few people can. SCHWARZENEGGER: I've torn pectoral muscles, fibers in my knee, in my thighs, and once I had to have an operation to repair torn cartilage. SCHWARZENEGGER: Really, though in my case, women have told me they're curious about its size—you know, outgoing chicks who're just trying to be outrageous or horny.
SCHWARZENEGGER: Are you asking if my basic motivation in building my body was to pick up girls?
SCHWARZENEGGER: I don't have any sexual hang-ups, but I'm sure there are bodybuilders who have trouble with sex, and obviously the body building hasn't helped. SCHWARZENEGGER: In the past five or six years, I haven't had to do that, but I used to do all kinds of numbers in the gym just to make it clear that I was the best. SCHWARZENEGGER: The general definition of being muscle-bound is that you have so many muscles that you can't move freely.
SCHWARZENEGGER: No, I felt great because I was the first athlete to be in a museum displaying his work of art, which just happened to be my physique.
SCHWARZENEGGER: Yes, I've been going to acting school and I know that this is what I really want to do.
Several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow. Variations on this theme include the preacher curl where the elbows rest upon a sloped bench, which helps to keep the upper arm motionless. When it’s time to take your fat loss to the next level you need to skyrocket your motivation in order to help you overcome any obstacles, challenges or setbacks that you may face along the way. I have been incredibly happy with my fat loss progress and muscle gains during the first 35 days, especially considering all the junk food that I have indulged in, including the 8 slices of pizza, chips, cookies, kielbasa, and boxed cereal that I ate this weekend. If you aren’t getting 7 to 9 hours of QUALITY sleep each night and you are stressed out, it will be extremely difficult to lose fat and gain muscle no matter how hard you workout or how great your diet is. When I analyze my personal training clients fat loss journals and pick apart why they are not experiencing the fat loss results that they were hoping for, many times it boils down to lack of quality sleep and they are not managing their stress very well.
Since the age of 14 I have been completely fascinated with our ability to totally transform our body. The Transformation Fascination report is a growing documentation of my ongoing body transformation. Have you ever fallen victim to misleading advertising for a fat loss or muscle building product? It’s upsetting for me to see an industry that I am so passionate about, become so consumed with greed, while throwing all ethics out the window for the sake of the almighty dollar. We just returned from a fun and active family vacation to the Kalahari Resort in Sandusky Ohio. Before I dive into this topic, I must make it clear that I am by no means an expert in dealing with menopause and I do not have any formal education on the subject matter. If I had one wish for you, it would be that you discover the joy in your body transformation journey. On the other hand, if you’re stressed out and overwhelmed with all the details that are required to transform your body, you will create an internal environment that makes it extremely difficult to burn fat or gain muscle.
In the next few minutes, I'm going to give you a crucial advantage over 99% of other dieters and muscle-seekers. The problem is, almost all dieters and fat loss seekers are perpetually frustrated because they burn off precious muscle when they lose fat. Athletes and bodybuilders get equally flustered about gaining too much fat when they gain muscle. Almost everyone has heard about The Biggest Loser - the weight loss contest on TV where obese people drop ridiculous amounts of body weight - insane amounts like 15 or 20 lbs in a week, and up to 150 or 200 lbs by the time the show is over.
Weight loss contests, especially the Biggest Loser, have become extremely popular and many people say they get incredibly inspired and motivated watching these huge weight losses take place right before their eyes. Josh Ketter lost only one pound of bodyweight in 50 Days but completely transformed his physique.. That's the fatal flaw of "weight loss" contests: Most people are obsessed with scale weight but don't pay any attention to their body composition - the all-important fat-to-muscle ratio. Of course, some of the contestants in our Body Transformation Challenge contest DID drop a lot of weight - 14, 19, even 26 lbs in only 7 weeks. Some contestants became winners because they made astonishing improvements in their muscle to fat ratio, even though they didn't lose much weight. For years, most people - even the experts - believed that it was impossible to lose fat and gain muscle simultaneously, so the possibility was ignored and "pursuit of the grail" wasn't even on their radar.
In the before and after photos to the right - snapped just 7 weeks apart - take a look at how Ryan stripped off 8 pounds of fat and replaced almost all of it with solid muscle. If Ryan had only been thinking about "weight loss" rather than body composition transformation, he never would have enjoyed these eye-popping results. Let me prove it with some before and after photos of our female Body Transsformation Challenge finalists who stripped off fat, and by adding a little bit of muscle in just the right places, sculpted beautifully toned, sexy bodies. Even more impressive, Danielle was working up to 12 hours a day with a long commute and shift work. When my Body Transformation Challenge contest was issued, she jumped at the opportunity to transform herself and in just 7 weeks, made a remarkable shift from fat to muscle.
Danielle's results show that women can quickly add lean muscle while losing fat, and that adding muscle in the right places makes women look leaner, sexier and more feminine! Of course, Danielle only gained a pound of muscle, so you might be wondering, "what if she gained as much muscle as Josh or Ryan?
She actually GAINED a pound of bodyweight according to the scale, increasing from 119 to 120 pounds, BUT her body fat decreased from 19% to a ripped 12.6%. My fat burning programs have helped dozens of men and women lose over 100 pounds, and up to as much as 256 pounds. You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation. Many people are not seriously overweight, but they are seriously unhappy because their body is soft and flabby without tone and firmness. You've probably been told for years that it's impossible to lose fat and gain muscle at the same time, but that's a load of bull!
The best part is, once you understand how to use these techniques for simultaneous fat loss and muscle gain, you can also use them if your goal is strictly fat loss. Maybe you're thinking, "wait a minute, I thought it was impossible to gain muscle and lose fat at the same time?
I've been studying these complex interactions of nutrition and training with metabolism and hormones for almost 21 years, but I was just like you - I was equally skeptical that significant concurrent muscle gains and fat losses could be achieved by anyone other than genetic superiors or performance-enhancing drug users.
It was these extraordinary contest results achieved by ordinary people - naturally - that prompted me to search for the common denominators in body composition transformations. This is a new type of body transformation system that has just been published for the first time in digital format (e-book and MP3 audio), so you can download the program instantly, read or listen to it in an afternoon and get started the same day. But before you download the program or even read the rest of this letter, I have to warn you.
The Holy Grail system is delivered in an instantly-downloadable PDF e-book AND a downloadable MP3 audio edition. The CORE of this program is a nutrition plan that most people have never seen before, based on cyclical dieting and nutrient timing. But the Holy Grail program doesn't stop with nutrient timing advice you may have heard before. Mark my words, this is going to become the next big thing - a whole new science of nutrition to achieve a goal that countless experts and trainees had written off as impossible.
How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? The Straight and Fast Path Shortcut To a Leaner AND More Muscular Body Is Now Just a Click Away! The HOLY GRAIL is the type of strategic program that you NEVER discover casually on your own.
If you're serious about physique transformation, then grabbing a copy of The Holy Grail Body Transformation system is a no brainer decision.
Tom Venuto's NEW WORKOUT SYSTEM - "TNB" Training - As Seen in Men's Fitness Magazine is the perfect way to train while following the Holy Grail nutrition plan and it works like a charm for women too (FREE! You may have no interest in bodybuilding, however, you probably wouldn't mind adding a little more muscle and sculpting a physique that's both strong and functional as well as aesthetically pleasing, like some of the top physique athletes and fitness champs. Bodybuilding training is not for everyone, but it does takes a very specialized program to develop a symmetrical, beautifully-proportioned physique and everyone can take some hints from physique athletes. Finally, there's a new approach to building a classical physique that borrows a few old school muscle techniques and combines it with a new approach for regular guys and gals.
Far more than just an ordinary food data base, the Burn The Fat 2.0 Food Guide is a spectacular meal planning and nutrition education tool.
Compiled painstakingly by hand, more than 300 foods were carefully selected and placed into specific food categories which help you make distinctions between good carbs and bad carbs, better foods and best foods.
This program has been a best-kept secret for nearly a year now, available only to my Inner Circle members and a small group of people who have been testing out the original 1st edition for the past several months.
Because it's so new, we are keeping the price down initially to get as many people onboard as possible, so we can collect even more case study results, success stories and testimonials. This is your chance to be a first-mover, to start using these techniques before anyone else does and be a part of our first group of mega-success stories. ALL of this is yours for just $49.97 (and remember, we can't guarantee how long the complete audio MP3 + e-book package will be available at this low price).
Once you place your order on our secure server, you will be instantly directed to the download page, where you can download your fat burning and muscle building manual and get started just minutes from now. When you see BOTH real-world case studies AND you see the scientific proof, it makes you want to open your mind and give it a try. You will be thrilled with your results, or I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.
The Holy Grail Body Transformation Program helps you get leaner AND gain muscle at the same time , or helps you stay leaner than ever before while you gain muscle or maintain every ounce of muscle the next time you diet for fat loss, then I want you to e-mail me your success story or testimonial to tell me about the results you achieved - and tell all your friends about it too.
The program is guaranteed and you WILL see a profound difference in your body in as little as 7-8 weeks if you follow the instructions. If, on the other hand, you are serious, and if you follow this plan to the letter, the results are going to blow you away!
Participants performed on average 29.8 ms faster on congruent trials when compared to incongruent trials (See Figure 1). However, it was suggested visual cues can also measurably influence RT when varying the difficulty of the stimuli (Simon & Wolf, 1963).
This is inline with the conclusion made by Craft and Simon (1970), thus supporting their discovery.
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You understand and agree that the information contained on or provided through this service is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional medical advice. What drove me to become the world's greatest bodybuilder is no different from what drives other athletes to become great tennis players or boxers or jockeys. It was just like having a vision—you know, like when you hear a person say, "I saw Jesus and he talked to me, and now I'm so happy with life because I know I'm going to be taken care of," and all of a sudden he's relaxed, he's not haunted anymore—well, it was like that. It was my first competition and, even though it was the junior division, I instantly felt like King Kong, as if I'd already won the Mr.
It's like any other sport: You have to do what nobody else can do, and the only way is to push yourself past the limit.
Maybe he's lifting five pounds, maybe only a single pound, but it can make all the difference.
There's often a point where you say, "It's getting too intense here." Your partner might be a little scared of the next set because you've been pushing him too hard, so you'll crack a joke and go over to somebody else and bullshit a little. I don't say, "Arnold, how do you look?" but rather "Let's check out this body in the mirror and see what it looks like today." Professionally, I have to be detached in order to be critical of it. It's true that I was in perfect proportion, but I weighed 228 pounds and I wanted to be 240, overall just bigger. The cock isn't a muscle, so it doesn't grow in relation to the shoulders, say, or the pectorals. A girl can talk about my nose, my teeth or my accent—anything that gets a conversation going is fine with me. I've been approached by waitresses, stewardesses, teachers—come to think of it, there have been a great many teachers, women who are smart.
If a girl comes on strong and says, "I really dig your body and I want to fuck the shit out of you," I just decide whether or not I like her.
I can't sleep before competition and I'm up all night, anyway, so instead of staring at the ceiling I figure I might as well find somebody and fuck.
There are bodybuilders who are afraid of indulging in sex or even of playing other sports for fear of harming their bodies.
It's like Ali doing something dirty in the ring—not many people are going to take it too seriously. I don't know of any bodybuilder in that category; in fact, many of them are quite active in other sports.
For example, many women seem to have hang-ups about going out with me because they feel they have to be in the same shape that I am.
When I was playing soccer at the age of 14, the first thing we'd do before going out onto the field would be to climb up on one another's thighs and massage the legs; it was a regular thing. I've been in America for only eight years, but there's been a change and it's getting better. One group of variations involves postures that hold the elbows in front of the trunk, shortening the biceps and forcing the brachialis to do more work.
If you have been following my current body transformation and mission to lose fat and gain muscle, you already know that this has been a very amazing experience for me where it has felt effortless for me to put forth great effort. It all sounds good, but just a day or two later you end up right back to your old bad habits. This fascination is now at an all time high, igniting a fire within me to take my own personal body and life transformation to the next level. There have been 3 vegetables in particular that I have consumed a lot of, simply because I know how healthy they are for me. I’ve been persuaded to buy fat loss crap, because the marketing angle was so convincing. Like me, Angie gets rather offended when that comment is ever brought up, because it down plays the effort that we put into transforming our physiques. However, I do have 12 years of experience as a Certified Fitness Consultant, where 90% of my clients have been women who are either experiencing symptoms of premenopause or were currently going through menopause.
If you strip off fat AT THE SAME TIME as you put on lean muscle, you don't get bulky - you get strong and sexy!
With that kind of stress, most people have plenty of excuses to blow off working out and eating healthy. Why then, did I show you the success stories above instead of 100+ pound massive weight loss stories?
If you couldn't achieve this elusive goal in the past, it's simply because you didn't have the right nutritional strategies. I also dug into the scientific literature to create a new program so that you could duplicate these results yourself. This goes far beyond post workout nutrition, into the new realm of nutritional periodization.
Plus, how nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time - This is a HUGE BREAKTHROUGH! It's the result of meticulous scientific investigation combined with years of experimentation, testing and tweaking.
On the other hand, training like a pro bodybuilder is a prescription for failure for the average person. You'll have instant access to food portion sizes and volumes in both metric and imperial units as well as nutrient data for calories, protein, carbohydrate, fat and fiber. Once we have all the feedback we need, I can't guarantee how much longer the price will be this low.
You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder. It's literally the gospel on gaining muscle and burning fat at the same time; it's impressively referenced with peer-reviewed research showing exactly how it works, and frankly, when you see how I explain it, you'll be nodding your head in agreement that it just plain makes sense. You will be thrilled with the information in the Holy Grail ebook and audio program, and you will be totally satisfied with the results you get or the program is FREE! From this, Craft and Simon (1970) conducted a study where they found that participants showed a faster reaction time when visual stimuli were congruent to the response button location.
Without a sense of the general noise pollution and lighting conditions under which participants completed the study, it would be very difficult to generalize our findings to other settings.
Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed.
The ads served will be targeted based on your previous browsing history (For example, if you have been viewing sites about visiting Las Vegas, you may see Las Vegas hotel advertisements when viewing a non-related site, such as on a site about hockey). This could include the inability to login to services or programs, such as logging into forums or accounts. Always seek the advice of your physician, nurse, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding a medical condition. I didn't get into body building until I was 15, and, at the time, my parents thought I was crazy to get deeply involved with something for which there was so little precedent in Austria. As time passed, I began to see it as a way out of Austria, an escape from the everyday life around me. He was publicized in the muscle magazines as a businessman and movie star, and the combination of the two so impressed me that all I could think of was winning the Mr. But in Austria, the mentality was the reverse; winning against the Americans was unthinkable. Discipline is what you use when you don't want to do something, when you have to force yourself. The relationship between the two of you is very close—closer than most marriages, in fact—and he has to understand when you're trying to chicken out, as well as when you really have to put the weights down, when you absolutely can't go on.
What it means is that somebody is helping, paying attention and really giving you his energy. Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle.
Their trip is such a mental one that they are often attracted to men who are big and muscular. You're not supposed to talk while you're posing, for example, yet I used to do it all the time and it would blow the other guys' minds.
Many in California are punks, beach bums just lying around in the sun and maybe collecting unemployment. If they're overweight, they're insecure, because they don't understand that I don't look at women the same way I look at myself. None of us had a thought of being gay, absolutely not, and it's the same with most bodybuilders.
Jon Voight, Warren Beatty, Sylvester Stallone—I've gotten to know these people and they're a lot of fun. I still feel this way after 35 days, but I know that I can dig even deeper and find even greater motivation that will drive me toward achieving my very best. This has completely intrigued me and has sent me into deep thought and reflection as to how this instantaneous mental shift took place.
In the process it is my hope that you will also become fascinated with the human body and experience a fire lit under your butt to embark on your own personal transformation. You will see daily pictures of my progress to see how my actions are impacting my physique.
But it wasn’t until I read an article from my friend Mike Geary, that I realized that these vegetables play a powerful role in your ability to burn stomach fat.
Now I can laugh at the crazy infomercials that I see at night, because I am well aware of the marketing tricks that they are using in their advertising.
It was amazing to hear their stories about how their lifestyle had changed since these thoughts had taken over their life. Stepping outside of your comfort zone, testing your limits, and tapping into your true potential should be incredibly exciting for you. This lays to rest that notion that weight training and building lean muscle makes women bulky.
By using even one or two of these techniques, you'll be able to hold onto every ounce of your precious muscle tissue when you're dieting. This is a serious and very strategic program for committed people who are analytical thinkers and hard workers.
I understand that these are instant downloads, so when I place my order by clicking the "add to cart" button below, I will get instant access and I can get started immediately. We sought to verify their findings by replicating their experimental design, with the use of modern technology.
A possible mechanism for slower reaction time on incongruent trials may be explained by auditory research, which suggests that the conflict of irrelevant and relevant cues results in interference and affects performance to a significant degree on RT (Simon & Small, 1969). Also, generalizing our findings to different populations would be misleading, as age may influence RT in response to a visual cue (Simon & Wolf, 1963).
For instance, our findings suggest that buttons that require operator interaction be placed on the corresponding side to that of presented cues that determine when button press is required. This is generally used for geotargeting purposes or showing certain ads based on specific sites visited.
More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites. Nothing contained on or provided through the service is intended to be or is to be used for medical diagnosis or treatment. I'd look out my parents' window and see people talking over a cup of coffee for two hours or more, and I knew it wasn't for me. When you lift weights, there's a certain point in the repetitions at which it really starts aching—where you can't go on any further, and the body starts shaking, and you know you have to press one more time. The best example I can think of was one day when Franco Columbu walked into the gym, went down into a squat with 500 pounds on his shoulders and couldn't come back up.
Maybe 50 percent respond positively right away, while another 25 or 30 percent need a while to adjust to my size and to realize that ordinarily my muscles are soft, just like anyone's, only bigger. If I tell myself to train the thighs, then the calves, it's boom, boom, mind-thighs, mind-calves, mind-this, mind-that. What Moss and others are talking about is a totally mental thing: If you feel that something's going to affect your body, then it definitely will.
If we were going through the compulsory poses—a double-biceps pose, say—I'd just turn to the guy next to me and say, "What a shame, what a disadvantage for you," or I'd psych him in reverse by aying that the disadvantage was mine, that he was definitely going to be the one to win. I'd always wanted to tell people that when I work on my body I'm thinking about classical sculpture, so I jumped at the chance to show off body building as an art form.
Stallone's into body building, and Jack Nicholson had a birthday party for me after we finished Stay Hungry. I went into some detail about this in the Transformation Fascination report about how I went through this same drill for six to seven months, reliving the same scenario, just like the movie ground hog day.
You will also hear my deepest thoughts about my progress, my body, and how it’s impacting my life.
I will have a relaxed approach in the beginning and as I build momentum I will tighten things up. They pay really buff models to demonstrate their equipment, pill, or workout, leading you to believe it was their gadget or gizmo that made these people look the way they do. Embracing this journey and finding happiness in this body transformation process, will create a positive environment within your body, to burn fat and build muscle. I also understand that my order is guaranteed, and if I'm not totally satisfied, I can ask for a no-hassle, no-questions-asked refund! After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. In their study, location of the cue was irrelevant, while the cue itself provided relevant information to the response assessment. More fundamentally, the personal computers on which participants ran the experiment all differ from one another. Doing so may result in faster execution of desired actions and may serve a fundamental role in fields where split second decisions are common place such as the military and aviation industry. It does NOT track personal information about you, such as your name, email address, physical address, telephone number, social security numbers, bank account numbers or credit card numbers.
All data and information is provided here with no guarantee of accuracy or validity and should be independently verified. They couldn't see any future in the sport; but there I was, lifting weights two or three hours every day. I had no idea, really, of what a stage even looked like, but I saw myself standing there, posing and winning.
I was living in Munich at the time, hanging out with night people—entertainers, hookers and bar owners—and I had a girlfriend who was a stripper. Sometimes your body really gets bombed out: You try to go through this pain thing, but your body won't push the weight, and your partner will help you with his fingers just enough so that you can handle it. I lived with a woman for five years, a very smart lady who teaches English at a college in California. Bodybuilders party a lot, and once, in Gold's—the gym in Venice, California, where all the top guys train—there was a black girl who came out naked. I've always found that sex gives me a kind of calm, and I'm much more in control because of it. Ninety-five percent of the people training with weights are into this health thing, and it's a different mentality entirely.
After the show, a lot of people came backstage and said it was fantastic, that they'd never thought of body building as art before. All my bodybuilder friends were there, really a mixed crowd—actors, bodybuilders, weight lifters, karate guys and writers—and it was great. I realize there's only one Arnold in the world, that there's never been an Arnold before, and the one thing that won't work on the screen is my being an ass-kicker.
My workouts were great and I was gaining some muscle, but my nutrition was far from up to par, which resulted in some fat gain.
I spent my hard earned money on fat burners when I was young and naive, hoping to get the beach body that was displayed across the billboards.
Some companies will even get a big name doctor to stand behind their product, making it look even more credible, when it’s really useless and sometimes harmful. It’s as if, since they believed it was inevitable that they would gain weight, they gave in and decided that they may as well eat junk.
These differences may include their performance which may affect the presentation of the stimuli and differing sizes of monitors which may impact the viewing of the stimuli.
He'll stand behind you and lift with his fingers and make it possible—but just barely possible—for you to make the lift, and then on the next repetition, maybe he'll help a little bit more.
I reminded Franco that four people from New York were watching the great Franco Columbu, the world's strongest bodybuilder, crashing down under a mere 500 pounds. Olympia contest in 1972, we had girls backstage giving head, then all of us went out and I won. He was enormous, really fantastic, and the audience was screaming for both of us, so you knew it was going to be close. When the Russians were lifting weights in preparation for the Olympics—for the shot-put, the hammer throw and things like that—the Americans picked up on it immediately. If Robert De Niro kills in Taxi Driver, it's perfect, because he's a little guy and people are 100 percent behind him. In their experiment, they reasoned that a slower reaction time which was observed for the incongruent trials was due to the presentation of irrelevant location information.
At the same time, no researcher was present to clarify any questions participants may have had about the experiment, whereas all past studies have had the researchers present during testing.
Universe had come from America and, as it later turned out, I was the first one to break that pattern. The guys who are working their way up often say they have to sleep ten hours a day and they try not to get laid more than three times a week, but, sooner or later, most of them find out that all this means shit. After about 15 minutes of posing, I told him I thought I'd had enough and that we ought to quit, just walk off. I can look at a chick who's a little out of shape and if she turns me on, I won't hesitate to date her.
Gay people are fighting the same kind of stereotyping that bodybuilders are: People have certain misconceptions about them just as they do about us. For me, that isn't the right kind of role, because I'm big and therefore I have to play the opposite kind of guy. Our study did replicate the portion of their experiment that examined this idea, and thus we can only speculate about the mechanism for this discrepancy.
If you can't go through that pain period, that dead point, then competitively you won't make it. There are a lot of people here watching and they think that the muscle magazines are all bullshitting." He looked around and started breathing heavily, so I pushed it further.
Whether you sleep two hours or ten, get laid a dozen times a week or not at all, eat three meals or five, at the end of the week you look absolutely the same; there's no difference. Do you know what speed it takes to do a snatch, to lift a 700- or 800-pound bar bell so fast that you can raise it over your head? Well, I have absolutely no hang-ups about the fag business; though it may bother some bodybuilders, it doesn't affect me at all. I bet him $20 in front of everybody that he couldn't do another repetition and then offered an additional $50 if he could go on and do eight reps. They think that the head is carried around by something very mysterious, and they're not aware that it's the body, something they should be in tune with. Alexiev can't run because he weighs 375 pounds, a weight he needs in order to handle the bar bell. When training for the Olympics, he lifted weights for two hours daily, squatting with almost 500 pounds.
He ripped the weight out and just started going up and down as if there were no end, as if he were going to do 50 repetitions.
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