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A hormone in your stomach is stimulated by certain compounds in the olive oil and those hormones signal your brain that your stomach is full, so it curbs your appetite so that your body does not feel as hungry. Those who think skipping lunch is helping them save calories are trending toward the opposite.
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Your body can go into starvation mode if you do not eat for a long period of time, as a result it starts storing everything you have eaten as fat as it does not know when you are going to eat next. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Long ago people would hunt and gather, food was plentiful in summer and autumn while scarce in winter. Cortisol is a hormone that affects your body chemistry and stimulates fat storage in your belly. Folks often ask me how to lose upper body fat fast, and a good number come with the theory that if they exercise their upper body a lot, they can tone up their chest and back and get rid of that excess boob flab. There are tons of ways to burn upper body fat, but that is not one of them. The excess fat gained in summer and autumn was used in the winter, those with more fat had a better chance of survival.


Try some simple tips like closing your eyes and taking long, deep breaths for five minutes whenever you feel stressed. Losing fat in one distinct area of your body is called spot reduction, and it will not work out very well.
I am going to show you exactly why spot reduction exercises do not work, and give you several calorie burning tips you can use that DO work.
In this age when physical activities are limited and things are easily available, excess fat can be dangerous to your health.



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