My list is growing by the day of people who have contacted me to be first to know when P90X-s is available.
TweetShare on TumblrIn my first post about nutrition, I mentioned the importance of diet when trying to meet fat loss goals. It’s better to start out light and increase weight every week than to max out your first session. This isn’t a bad way to go – in fact, many of Beachbody’s own programs use this very method of getting you into the best shape of your life. Lose fat, build muscle, increase your confidence? How about get rid of that expensive, time consuming gym membership? Get on my list now and you will be notified the minute it is released which will guarantee you to get it to your door before Christmas.
I find it important to reiterate that without a disciplined diet plan, exercise won’t do much to help achieve fat loss goals. A lot of people are surprised to hear I only lift 3 days a week, about an hour each session for a total of 3 hours of exercise a week.
Just look at programs like Insanity, which has tons of proven results, and Focus T25 which is similar to P90X-3 in that it gives you results in shortened workouts (only 25 minutes). It does have it’s place for example when a bodybuilder wants to lose that last bit of fat, and for those who are prone to high cholesterol (I do a little bit of cardio every week cause my family has a history of high cholesterol). However, the results you will get from these two programs will differ because of the methods they employ. It’s easier to not eat the 200 calorie doughnut then to take the time to exercise off 200 calories. T25 uses a lot of cardio to make you shred fat and lose weight, while toning muscle at the same time.
Plus, the exercises make you sweat off inches as well, so you’re losing fat in multiple ways, all while gaining a tremendous amount of muscle strength.
Weight training has proven to be the best for burning calories long after your workout is complete. My squat form earlier in that video kinda sucked too (my knees would sometimes track inwards during heavy weight, but that’s topic for another time).
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