So as the facts clearly show – and all myths aside – weight lifting and women do mix!
Stronger body, stronger mind: If you exercise regularly (5-7 times per week is regular), take a look at how you can make positive changes to your workouts. We want your body and mind to feel stronger and energized every day, with what you do and what you wear!
Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer.
Today it's time to pull back a bit and allow your body the rest it needs to recharge itself. Ladies, YOU CAN lift weights without worrying about bulking up, while also gaining the body that you have been wanting for years. First off, women who lift weights achieve results that your everyday cardio routine can only dream of. Women will find themselves happier and healthier without turning green and ripping out of their shorts.
They give you the blood pumping endurance to walk, run, climb stairs and stay active with all activities. Research shows that At ANY age, you CAN start to increase muscle tissue strength with regular, intentional resistance training.
Our apparel has been created and designed to flatter and slim a woman's body, add chic color and inspirational confidence to ANY day.

Our most popular skirts and dresses flatter the body in smoothing (no cling!) stretch fabrics. As any trainer will tell you, a rest day is just as important as a workout, and you deserve some well-deserved time away from the gym! Opt for some light cardio like a walk around the neighborhood, which will help get the blood flowing to tired muscles. This article is here to separate fact from fiction; it will prove to you why ALL WOMEN should lift weights and how ALL WOMEN will see mind-blowing results from doing so. Well, for starters, a stronger body means a more durable body; in other words, with amplified muscle comes sturdier and more robust joints which decrease the chance of injury tenfold! The body you have always wanted is only a few curls away, so what are you “weighting” for?
Unlike men, women typically don't gain size from strength training, because compared to men, women have 10 to 30 times less of the hormones that cause bulking up (testosterone).
Our Lifestyle Fitness Products and Exclusive Women's Apparel are created to having you feeling your most confident, strong-best you can be. Our exclusive, removable personal covers keep weights comfortable, inspiring and clean for daily use! If that doesn't appeal to you, give your body the stretch it needs by flowing through our restorative yoga sequence, or just enjoy a relaxing night in.
Come to KMF and crank up your workout up a few notches, your health will reap the benefits.

Your metabolism will stay strong for long term weight loss when you maintain muscle while losing the fat weight. Our 'SO COOL' ponytail holders and headbands are also made of our amazing fabrics and prints.  All are created and made in the USA, by women, for women. Women suffering from osteoporosis should seriously consider lifting weights, as the amount of calcium transported to your body sees a major influx. As we age, our muscles will atrophy unless they are pushed and worked regularly to do the STRENGTH job well. The more lean muscle you have, the faster your metabolism will be (and more calories you will burn). Your mind will be calmer, your body "worked" as it needs to be, your muscles strengthened and your whole being will stay healthy and calm.
You WILL lose your calorie burning muscle tissue while you diet if you DON'T make a muscle plan to add strength training into your program.

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  2. Naina

    The Paleo Diet is just as beneficial (if not far more) for use a range and understanding, as well.