One of the best things you can do to prevent bone-weakening and loss as you age is to exercise. Getting to and staying at a healthy weight not only protects you from disease, it also helps you to look and feel better, improves self-esteem and reduces pressure on your joints helping them to last longer and have less pain. It takes 3,500 calories to burn 1-pound of fat so if you want to lose weight you will need to make small changes in your diet. There is nothing like a good nighta€™s sleep to improve how you feel and your outlook on life. Blood pressure is the force exerted on your artery walls as blood passes through them.A It tells you if your blood is flowing smoothly. Oxygen is required for good health and body function.A Your respiratory system involves breathing in and out to distribute oxygen to body tissues and to remove waste (carbon dioxide) from the body. One of the best things you can do to prevent bone-weakening and loss as you age is to exercise.A Building strength (weight lifting, resistance tubes, body weight) andA a€?weight bearinga€? exercises (exercises that support your body weight such as walking and jogging) are best to keep your bones strong. Being overweight results in lower self esteem and can cause many health problems.A Exercise helps you burn more calories and increase your metabolism resulting in weight loss.
There is nothing like a good nighta€™s sleep to improve how you feel and your outlook on life.A Getting some exercise at least three hours before bedtime will help you sleep better and wake up feeling rested.
Hey everyone i'm trying to lose 3-4% bf per month i do p90x and run 3 times per week on top of it. If your avi is current you're closer to 10% than 18%, and you aren't going to lose 3% bodyfat in a month if you are in the high single digits, which is what it looks like you are, without doing something stupid and losing muscle. I was about 170 last november and probably about 18%BF and by mid December I was 155 and probably about 10%BF. I did all this trying to get in shape for a winter vacation and succeeded, getting the body I've always wanted.
I should add that I managed to maintain that body for quite a few months however I eventually tapered off. Well i thought i would be higher because i can't see abs without flexing and when i do flex i only see an 4 to 5 pack lol. Working your body for at least 30 minutes most days of the week (working hard enough to break a sweat) can help prevent and manage diseases like type II diabetes, heart disease, high blood pressure, high cholesterol, cancer, depression and more.
The cardiovascular system (heart and blood vessels) involves the circulation of your blood through your body. Getting some exercise most days, choosing healthier foods and losing weight are effective ways to manage and prevent diabetes.
Working your body forA at least 30 minutes most days of the week (workingA hard enough to break a sweat) can help prevent and manage diseases like type II diabetes, heart disease, high blood pressure, high cholesterol, cancer, depression and more.A It also helps to control and manage weight and stress and helps you look and feel better.A Exercise is the only proven method to add years to your life and life to your years a€“ so get moving today, youa€™ll be glad you did!
If you have plaques in your arteries, your blood flow is interrupted and can cause life-threatening damage to your cardiovascular system.
Getting some exercise most days of the week helps you breathe better, makes your lungs stronger and delivers nourishing oxygen throughout your body, making you feel refreshed and energized. Getting some exercise most days, choosing healthier foods and losing weight are effective ways to manage and prevent diabetes.A Moving your body not only helps your bodya€™s insulin work better it also removes excess sugar in the blood and helps your body become more effective at processing food.
I use to weigh 310 pounds now weighing at 180 i think i'm 18% bf right now but not sure goal is to get to 165 ripped at 7 or 8 bf.
Each time your heart beats blood passes throughout your body bringing oxygen and to nourish your cells. There was no junk food in my diet, I had oatmeal every day for breakfast, sandwich and fruits and veggies for lunch, and usually a chicken breast w.
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