Whether you're completely new to fitness or a seasoned pro, this app will help you reach the next level. Sapna writes simple, easy to understand articles that are based on pure scientific evidence.
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. I feel incredibly blessed to have found a weight loss program that has worked so well for me. As for my healthy eating and exercise habits, I am still eating from the 28 day diet and exercise plan almost nightly, and having my two healthy mummy smoothies during the day and still after this long loving it, and finding it incredibly easy to stick to as there is still so much variety usually by now with other diets I would get bored and go back to my old ways, but I have really found with this weight loss program it is defiantly more a lifestyle change than a diet. As for exercise, I am still walking daily, and doing my “at home” workout consisting of squats, ab curls,lunges and I also try to do the “lose baby weight DVD” at least 2-3 times a week. I am honored to be back as a Motivating Mum for the month of December and cannot wait to begin another month and see my weight loss results at the end of it. If you’d like to become our Motivating Mum for the month click HERE to find out more (we pay you for it too!).
I have stepped up my training over the last few weeks, upping my reps of the exercises in the 28 day diet and exercise plan and increasing cardio by including zumba into my daily routine.
Even though I have reached my goal weight, it motivates me to keep going with the fitness side and to keep toning up. The whole family has been loving the meals out of the plan and I am happy to report my body is used to smaller portion size, which has always been a challenge for me. I have allowed myself to have a cheat snack about once or twice a week but after making the chocolate fudge and chickpea cookies, I don’t really feel deprived of any yummy food. The?Healthy?Mummy?Smoothie?is?96% sugar free, 100% fructose free and free?of?any?chemical?or?artificial?sweeteners. All?our?plans?can?also?be?done?in?conjunction?with?our?28?Day?Diet?&?Exercise?Plan,?28 Day Challenges?or?our?recipe?books?and?are?all safe?for?use?in?breastfeeding.
I procrastinated for 4 or so weeks, then my life changed, I ordered my healthy mummy smoothies and the 28 day diet plan. Sometimes it was hard and I particularly remember the first 10 days being the hardest, I stopped putting sugar in my tea. I have achieved my goal by eating from the 28 day diet plan, by using the Lose baby weight smoothies and a moderate amount of exercise and am now at a healthy BMI. I have honestly LOVED this program, so many amazing recipes that will be a regular in this household. I honestly can’t thank Lose Baby Weight enough for changing my life and giving me the kick up the bum I needed to start enjoying life properly.
I decided to become a subscriber to the 28 Day Challenge and September was my first Challenge. I love how I can do the Challenge exercises at home and if my son is being sooky I can pick him up and complete them holding him, adding extra weight and making it harder. I did the September and November 28 Day Weight Loss Challenge which was absolutely brilliant and so easy to follow – and am so looking forward to the next one! I also had a Healthy Mummy Smoothie for lunch some days and find my energy levels are fabulous on these days! My life is busy with my son, work and study but Lose Baby Weight has made weight loss and my happiness a priority.
I started my weight loss journey with Lose Baby Weight at the start of September where I decided to join the 28 Day Challenge. Not only did I change physically but also mentally. Throughout October I continued to follow the September challenge but mixed it up a bit. In October I lost another 6kilos bringing my weight lose to 11 kilos and losing another 28cm of my stomach!!

The challenges are amazing and I recommend them to all mums – I can’t wait for the next one! The challenges just keep getting better and better, changing to suit the needs of the mums using them.
How they can improve on a creating a customisable meal planner (swapping around meals, increasing recipe serves) that also creates a shopping list for you baffles me, but you watch, they will. I was so unhappy with myself when I decided to try the 28 day weight loss challenge.  I had managed to gain over 35kg in my pregnancy and 3 months after my sons birth I was still carrying it all.
I committed 100% to this program and I am so happy that I have managed to lose 6.5kg* in my 1st month of the challenge.
I joined the first 28 Day Weight Loss Challenge that Lose Baby Weight did and loved the daily exercise plans and all of the recipes were so easy to make and wonderfully tasty. I loved seeing everyone’s photos and used the group to motivate me when I was feeling sluggish or lazy. I have tried so many different diets but Lose Baby Weight and the 28 Day Weight Loss Challenge is by far the best.
I have been on The Healthy Mummy weight loss plans for a while now and I love how versatile the recipes are, I am able to chop and change the cuts of meat so it stays within our budget.
The meals are already planned out for me, they take 10min max to prepare and even less time to eat them because they are soooooo delish that they don’t last long on my plate. The meal plans and recipes continue to be awesome, so much variety and always pretty easy to prepare.
This is the 5th challenge that I have done with Lose Baby Weight now and I continue to learn so much about eating choices, heaps of new exercises and of course, the support of the private Lose Baby Weight Facebook page is just great. I’d ummed and aahhed about purchasing the healthy mummy smoothies for about six months, but thankfully I finally got the courage to buy the Lose Baby Weight Starter Pack early December 2013 as I knew I wanted to make a change for my family and I.
I have been on the lose baby weight life style change and using the Healthy Mummy Smoothies and 28 Day Challenges for 5 months now and in that time I have lost 16kg*. I have learnt so much about food, fitness and most importantly myself over these past months and I love the 28 Day Challenges! They are so easy to follow, food is quick, filling and delicious and the exercise program is challenging and fun. I highly recommend participating in the challenges, it’s well worth the small cost for everything you get out of it. It is good being a shorter length, compared to many challenges which are 12 weeks long, as it is easier to stay focused. I loved that there were so many different recipes and so I now have an even bigger collection of healthy recipes from Lose Baby Weight to help me continue with my weight loss. Before starting the challenge, I was a bit worried that I would go hungry or not enjoy the food.
I was surprised week after week at the delicious new recipes hitting my kitchen and not once did I go searching for other food or snacks. I have attached a before and after photo – the first photo was me at 4 months after baby, weight 79kg.
I could never have done this without these products and so incredibly grateful to have found them. If she follows 1500 calories diet plan, she will create 1000 calorie deficit (2500 daily calorie needs -1500 calorie diet = 1000 calorie deficit). And I owe it all 100% completely to the Lose baby weight team and Lose Baby Weight Plans , and their amazing health and weight loss products! Motivating Mum Sarah Rackeman who has lost over 17kg with Lose Baby Weight and below is Sarah’s update from this week.

I was at the last few kgs to lose and I know they are usually difficult to shift but I have been lucky enough that I am chipping way at those numbers on the scales.
It is just so exciting to keep seeing results and I had so many compliments on my weight loss at my wedding dress fitting last weekend. I have also been stepping out of my little box and trying lots of new recipes for the yummy healthy mummy smoothies and I am sooo thankful I have. The Challenges are just as amazing as the other Lose Baby Weight products and I continue to learn how to fuel my body properly with good wholesome food.
I was 4.5 months postpartum at the start of the November 28 Day Challenge and I participated in the Challenge exercises. I especially love the videos showing you how to do the exercises as before starting I had never heard of some of them! My whole mind set and outlook on life has changed. Throughout the September challenge I lost 5kilos* and 24cm of just my stomach.
I am feeling so proud of myself and cannot wait to continue with Lose Baby Weight to reach my goals.
I have enjoyed it so much and it has taught me to eat healthily and also how to cook healthily.
I would not have done it without all the encouragement from the Lose Baby Weight Team and the lovely ladies doing the 28 Day Challenge. Everything you can do on the lounge floor while you have a few spare minutes between loads of washing while bub is napping- no excuses! All of the mums are there to help each other and are able to bounce different ideas off one another regardless of where we are located. I can do them at home with very minimal equipment and at any time of the day, before the kids wake up, or even after they go to bed. The options and calculations are included if you want to bulk up the meal for hubby or for extra calories – everything is worked out for you. I exercise everyday for at least 30mins (with the occasional rest day on the weekend) and I enjoy 2 healthy mummy smoothies a day – I increased to 2 a day from 1 about 2 weeks ago and I do the 28 day challenge.
I was really impressed with the thought that went into the recipe selections for the Challenge and thought they were simple, quick to prepare and so so tasty! I cannot believe how far I can come since starting this program and since becoming a motivating mum for November. The variety is amazing and they are all so delish, I always flick through the lose baby weight recipe books for a new healthy mummy smoothie which helps with whatever craving I have that day (it’s usually chocolate!). I was sitting there feeling like if I just ate some junk food I would feel better, but I had to break these habits.
Calories are a little bastards that get into your wardrobe at night and sew your clothes tighter.
He has been walking with me everyday and keeps telling me how proud he is of me and how well I’m doing.
So if you want to lose weight or maintain healthy weight, you must float within your calorie limits. You need to make sure that the amount of calories you burn should be more than the amount of calories you take on the same day.For example, if your daily calorie need is 2800 calories (calorie burning from your daily activities and exercise), then you should take 1800 calories from your diet every day.

Diet plan to lose weight naturally blog
Diet tips on how to lose weight fast quickly
Lose weight natural diet


  1. gerrard_046

    Eat has a direct impact on each issue from are on any medication - particularly also be identified in most.


  2. Golden_Boy

    Avid reader of BeautyDiva India very extreme diet plan so beginners can.


  3. Akira

    Diet program is a threat for cardiovascular illness grenades have.