This month I finally understood the whole BMR thing and how it works with weight loss and discovered that you must re check yours every 5 kg’s or every time you increase your level of exercise of a continual basis.
This month has been amazing food wise, with so many fantastic recipes to choose from on both the web site and in the cook books and have had some fun mixing it with new ingredients that i haven’t eaten before. Playing around with the smoothies and now I have a new one that makes me think of summer and my goal of looking good in summer clothes. I have also found the online support group to be fantastic way for members to share ideas and help motivate each others and stay strong.
Looking forward to the winter challenge for these month with an aim of another 5kg this month and more toning, increasing endurance and scrumptious meals.
The?Healthy?Mummy?Smoothie?is?96% sugar free, 100% fructose free and free?of?any?chemical?or?artificial?sweeteners. All?our?plans?can?also?be?done?in?conjunction?with?our?28?Day?Diet?&?Exercise?Plan,?28 Day Challenges?or?our?recipe?books?and?are?all safe?for?use?in?breastfeeding. I procrastinated for 4 or so weeks, then my life changed, I ordered my healthy mummy smoothies and the 28 day diet plan. Sometimes it was hard and I particularly remember the first 10 days being the hardest, I stopped putting sugar in my tea. I have achieved my goal by eating from the 28 day diet plan, by using the Lose baby weight smoothies and a moderate amount of exercise and am now at a healthy BMI. I have honestly LOVED this program, so many amazing recipes that will be a regular in this household.
I honestly can’t thank Lose Baby Weight enough for changing my life and giving me the kick up the bum I needed to start enjoying life properly. I decided to become a subscriber to the 28 Day Challenge and September was my first Challenge. I love how I can do the Challenge exercises at home and if my son is being sooky I can pick him up and complete them holding him, adding extra weight and making it harder. I did the September and November 28 Day Weight Loss Challenge which was absolutely brilliant and so easy to follow – and am so looking forward to the next one! I also had a Healthy Mummy Smoothie for lunch some days and find my energy levels are fabulous on these days!
My life is busy with my son, work and study but Lose Baby Weight has made weight loss and my happiness a priority. I started my weight loss journey with Lose Baby Weight at the start of September where I decided to join the 28 Day Challenge. Not only did I change physically but also mentally.
Throughout October I continued to follow the September challenge but mixed it up a bit. In October I lost another 6kilos bringing my weight lose to 11 kilos and losing another 28cm of my stomach!! The challenges are amazing and I recommend them to all mums – I can’t wait for the next one! The challenges just keep getting better and better, changing to suit the needs of the mums using them.
How they can improve on a creating a customisable meal planner (swapping around meals, increasing recipe serves) that also creates a shopping list for you baffles me, but you watch, they will. I was so unhappy with myself when I decided to try the 28 day weight loss challenge.  I had managed to gain over 35kg in my pregnancy and 3 months after my sons birth I was still carrying it all. I committed 100% to this program and I am so happy that I have managed to lose 6.5kg* in my 1st month of the challenge.
I joined the first 28 Day Weight Loss Challenge that Lose Baby Weight did and loved the daily exercise plans and all of the recipes were so easy to make and wonderfully tasty.

I loved seeing everyone’s photos and used the group to motivate me when I was feeling sluggish or lazy.
I have tried so many different diets but Lose Baby Weight and the 28 Day Weight Loss Challenge is by far the best. I have been on The Healthy Mummy weight loss plans for a while now and I love how versatile the recipes are, I am able to chop and change the cuts of meat so it stays within our budget. The meals are already planned out for me, they take 10min max to prepare and even less time to eat them because they are soooooo delish that they don’t last long on my plate. The meal plans and recipes continue to be awesome, so much variety and always pretty easy to prepare. This is the 5th challenge that I have done with Lose Baby Weight now and I continue to learn so much about eating choices, heaps of new exercises and of course, the support of the private Lose Baby Weight Facebook page is just great. I’d ummed and aahhed about purchasing the healthy mummy smoothies for about six months, but thankfully I finally got the courage to buy the Lose Baby Weight Starter Pack early December 2013 as I knew I wanted to make a change for my family and I. I have been on the lose baby weight life style change and using the Healthy Mummy Smoothies and 28 Day Challenges for 5 months now and in that time I have lost 16kg*. I have learnt so much about food, fitness and most importantly myself over these past months and I love the 28 Day Challenges! They are so easy to follow, food is quick, filling and delicious and the exercise program is challenging and fun.
I highly recommend participating in the challenges, it’s well worth the small cost for everything you get out of it. It is good being a shorter length, compared to many challenges which are 12 weeks long, as it is easier to stay focused. I loved that there were so many different recipes and so I now have an even bigger collection of healthy recipes from Lose Baby Weight to help me continue with my weight loss. Before starting the challenge, I was a bit worried that I would go hungry or not enjoy the food. I was surprised week after week at the delicious new recipes hitting my kitchen and not once did I go searching for other food or snacks. I have attached a before and after photo – the first photo was me at 4 months after baby, weight 79kg. I could never have done this without these products and so incredibly grateful to have found them. Hi Lose Baby Weight, I just wanted to send you a before and after… today I finally reached my pre-baby weight which means I lost the 20kg I put on during my pregnancy. I also wanted to share, that I was so happy I found your Lose Baby Weight products as there is nothing else on the market that is gluten and dairy free (which my son is allergic too). Not only have I lost my weight steadily over 8 months with ease, but my milk supply also increased. I’m going to keep going and hope to lose another couple of KG to get to my pre pregnancy weight by the end of year. If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine that are safe in breastfeeding and can help support your milk supply.
Hi Lose Baby Weight Team, first of all just leave me say THANK YOU for your awesome website, the healthy mummy smoothies and 28 day diet and exercise plan!
Weight Loss Success Stories: Jung Da Yeon Lose 20kg In 3 Months And Made Herself A MillionaireJung Da Yeon, 46 is just a normal housewife before she became famous after losing weight in late 2003.
Whether that had been a walk (yes even around a shopping centre counts), doing the exercise DVD  , getting out on the rowing machine or playing soccer with the kids in the back yard.

The Challenges are just as amazing as the other Lose Baby Weight products and I continue to learn how to fuel my body properly with good wholesome food.
I was 4.5 months postpartum at the start of the November 28 Day Challenge and I participated in the Challenge exercises.
I especially love the videos showing you how to do the exercises as before starting I had never heard of some of them! My whole mind set and outlook on life has changed. Throughout the September challenge I lost 5kilos* and 24cm of just my stomach. I am feeling so proud of myself and cannot wait to continue with Lose Baby Weight to reach my goals.
I have enjoyed it so much and it has taught me to eat healthily and also how to cook healthily. I would not have done it without all the encouragement from the Lose Baby Weight Team and the lovely ladies doing the 28 Day Challenge. Everything you can do on the lounge floor while you have a few spare minutes between loads of washing while bub is napping- no excuses! All of the mums are there to help each other and are able to bounce different ideas off one another regardless of where we are located.
I can do them at home with very minimal equipment and at any time of the day, before the kids wake up, or even after they go to bed. The options and calculations are included if you want to bulk up the meal for hubby or for extra calories – everything is worked out for you.
I exercise everyday for at least 30mins (with the occasional rest day on the weekend) and I enjoy 2 healthy mummy smoothies a day – I increased to 2 a day from 1 about 2 weeks ago and I do the 28 day challenge. I was really impressed with the thought that went into the recipe selections for the Challenge and thought they were simple, quick to prepare and so so tasty!
I’m happy to report that we are still going strong with our breastfeeding and my little man is almost 9 months old. And I know with the support of the online community and the motivating photos on the facebook page, I can do it! I have lost a grand total of 6kg  this month taking me to 98.5kg however I have lost over 31 cm all over with 12cm off my waist alone. I was sitting there feeling like if I just ate some junk food I would feel better, but I had to break these habits.
One day she woke up and decided to lose weight, us proper diet and exercise to change her life for better. So while the weight has not gone done as much as I would have liked, I can certainly see  and feel toning occurring . He has been walking with me everyday and keeps telling me how proud he is of me and how well I’m doing. It became a fast nationwide success in South Korea and inspired Korean housewives to go to fitness center, lose weight and transform themselves.

Diet for losing weight in two weeks
Quick ways to lose a lot of weight fast vegetarian


  1. Birol

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  2. Fitness_Modell

    Salmon, some selection of vegetables calcium.


  3. Elik_555

    Than the number of calories that are burned artificial meals.



    Wanna far more need to balance with calorie intake for people with.