Back in shape: J-Lo, seen left in New York last month, and right, while still pregnant in February. Her workouts consist ofPilates, a one hour cardio workout followed by an hour of weight training.
Despite embarking on such a gruelling schedule the 5ft 5 performer has limited her food intake to 1,400 calories a day and banned all carbohydrates. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.


I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine.
I also have a background in sports training as well as internships in physical therapy and Occupational Therapy.
Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!


I lost 30 pounds in 4 months by eating chicken seafood and certain veggies cheese and yogurt. I was diagnosed with Rheumatoid disease AND Fibromyalgia!! Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.



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Comments

  1. maria

    Water, herbal teas healthy, nor is it advisable ´╗┐Intermittent Fasting, Weight.

    03.01.2014

  2. cazibedar

    Alternatively: try a squeeze of lemon juice, balsamic.

    03.01.2014

  3. anceli

    Percent of your day-to-day calories have been hiding in sodas and carrying out.

    03.01.2014