Among fruits and vegetables cucumber, lemon, lime, orange, apple, water melon are the best. Take half cup of warm water, squeeze one lemon in it and add a teaspoon of honey.Mix well and drink it well at empty stomach in the morning.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Try to loose weight as soon as you gain weight otherwise it will become permanent and it will be difficult to loose them when you become an aged person.We gain weight not only for overeating. But if you are just starting out, instead of doing all of them or most of them together, pick of three of them at a time, or better start with two of them. Other causes related to gain weight is low metabolic rate, a big gap in between two meals, poor digestive system, etc.
Taking a heavy and nutritious breakfast is must because breakfast helps to stabilize the hormone and blood sugar and thus increase metabolic rate to burn calories. Raise your head and shoulders and lift yourself, hold the position for a few moments, and come back to your original position.
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