Posted in Fitness Tagged 30 Day Plank challenge weight loss, home exercises to lose weight, how to do a plank, lose weight, weight loss. The infamous 30 day plank challenge weight loss mission is geared towards trimming your waist line in 3o days, and tighten your mid section to give you that toned look.


As you know, Mondays around here mean your newest “Weekly Workout Plan” is going live! This  challenge comes with two fifteen day challenges, of which the first 15 days is for beginners and the other 15 days  takes to a whole new level of planking and weight loss achievement.





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