The perception that substituting roti (carbohydrate) with endless servings of vrat ka khana, characterized by fried potatoes, sabudana papads, crispies, sweets, fruits etc will help in losing weight is a myth.
Explains Delhi-based dietician Aishwarya, \"Navratri food is generally starchy and needs a lot of oil to be cooked, which leads to constipation, since the body is not used to so much of starch. Online Diet consultation , online diet charts & customised diet plans provided for many services like weight loss, diabetes management (diabetic diet), weight gain diet, Diet for Cholestrol , Therapeutic Diet & other disease management.
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