Before eating clean, I would eat what I thought were “healthy” foods, but were they?
Drink at least 2 litres of water a day: water should be the drink you reach for before all else. Eat a combination of lean protein and complex carbs at each meal: nutrient-dense foods make all the difference.


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Comments

  1. diego

    Such as desserts, candy, soft drinks, sports.

    31.05.2014

  2. starik_iz_baku

    Adds fruits, entire grain bread, salad not leave you happy calorie egg.

    31.05.2014