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For example, you can run sprints for 20 seconds, then slow to a walk, until you catch your breath. Repeat this for 10 or 20 minutes a day.Vitamin CWhen your body is under extreme stress, it secretes more cortisol hormone. Luckily, Vitamin C helps balance the cortisol spikes that happen to you under this extreme stress.
Besides being a good way to fight cold and flu, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.Slow down, take it easy, relaxThis is a very simple method that you can use even when you are in the midst of doing something else.
People under stress usually either alternately holding their breath with short breaths or take rapid shallow breaths.As soon as you become aware of your own breathing, you will consciously relax your belly and slow down the breathing.
Track your progress accurately, so you know where you are and stay motivated to keep working at burning the belly fat. We take a simple no-nonsense approach to weight training without author bias in the hopes of debunking the age old myths that you need steroids or ‘good genetics’ to build muscle.

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