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But if you’re looking to lose a few pounds to look even better in that bikini before you hit the beach in a week, you may be going about it all wrong.
However, you will be starving your body of key nutrients like protein, fiber, and fat — what we in the nutrition world call macronutrients.
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None individuals are successful and all of the them hurt our self-esteem and health over time; the more you try the more you are hurting your mind.
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