Recently, the National Cancer Institute began a campaign to get people to do one simple thing – EAT MORE FRUITS AND VEGETABLES. Juiced fruits and vegies increase your metabolism real fast, so you won’t even notice how you lose unnecessary fat.
Studies show you can lower the glycemic index of a meal by 20-40% just by a few teaspoons of lemon juice to your meal. It’s an easy way to get more fruits and veggies into your diet, especially if you are not big into fruits and vegetables. Once your juice is ready, it’s best to drink it the same day you make it, for food safety.


Lowering the glycemic index of a food helps blood sugar steady – also key to dropping weight. Only if they used your time to calculate the amount unwanted weight they lost they will understand the brighter side in the picture. That is the reason why I suggest drinking juice in the evening: it will boost your metabolism while you are sleeping and help you burn calories.
For example, apples and celery actually take more energy to digest as opposed to number of calories they contain. The most beneficial option is to make use of an internet excess fat calculator to guage your progress as opposed to with a weighing scale.


If the food is cooked at temperatures above 114 degrees, the enzymes have been destroyed by the heat.



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