The 21-Day Daniel Fast is based on a three-week vegetarian diet written about in the Old Testament of the Bible.
All fruits including but not limited to apples, oranges, bananas, pears, mangos, avocados, blackberries, strawberries, blueberries, raisins, apricots, cherries, grapes, grapefruit, kiwis, olives, lemons, melons, peaches, nectarines, plums, pineapples, tomatoes, and tangerines. All vegetables including but not limited to alfalfa, artichokes, carrots, lemon grass, beans, asparagus, bok choy, cabbage, broccoli, corn, brussels sprouts, celery, cauliflower, kale, chives, onions, leeks, shallots, mushrooms, lettuce, kale, okra, endive, parsly, peppers, and radishes. All plant-based oils like olive oil, canola oil, grage seed oil, peanut oil, and sesame oil, and all herbs, spices, and vinegar.
Whole grain flat wheat bread along with a vegetable salad with nuts and oil and vinegar dressing.
Although the 21-Day Daniel Fast will likely help you lose weight quickly, it’s important to realize that the only way to lose weight and keep it off is to make permanent lifestyle changes. If you want to get more information about vegan weight loss or vegan health transformations, check out the Forks Over Knives Diet. However, the question remains is how many people have the discipline to maintain this type of diet for 21 days? Exercising though is definitely more sustainable and have the added benefits of improving one’s cardio-vascular health. Ben, although the Daniel Fast is great for weight loss, it is meant to be a spiritual fast and the strength to get through the 21 days is to come from the Lord, not our own willpower.
What i do not realize is if truth be told how you’re now not actually much more neatly-liked than you may be now.
I stayed away from such kinds of articles for quite a while, but you have taken me to whole new level of reading enjoyment. They are an industry leader in effective HCG weight loss solutions and HCG support relating to the HCG Diet. Areas in the vegetarian diet that you may need to consider to supplement will be omega-3 fats, protein, zinc and vitamin B-12. If this diet is what you choose, get into it with a precise strategy.  Those deficiencies mentioned above can be compensated for, but you must be totally aware of their consequences. I drank smoothies in the morning, with crushed walnuts or almonds and then juice during the day.


Thanks for the above, Juice fasting and detoxification is something that naturally go together. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Copyright 2013If you would like to use articles or photos from this site, please seek permission. You can have whole wheat tortillas, pita bread made without yeast, matzo, and other unleavened crispbread.
Avoid processed foods and any foods that contain sweeteners, additives or preservatives this includes sweeteners like sugar, honey, cane juice, equal and stevia. If you’re going to eat fruit from a can, make sure there are no added sugar, preservatives, or artificial flavors.
If you enjoy the diet, you should consider a vegan or vegetarian lifestyle or even at the very least a mostly plant-based diet. There is a lot of scientific research that supports a plant-based diet for optimal health and weight loss. In the book below, you can get more information about the spiritual aspect of the fast and more ideas for recipes.
Just remember to use Premium Exercise Mats so as to increase comfort and safety while exercising. Nutrients are things you need in your diet like fat, protein, vitamins, minerals, and carbohydrates. Plant based omega-3 might seem like an option, but in many instances they do not convert well in the system.  Fortified products or vitamin supplementation may be necessary. I’d watched and read a lot about the benefits of juicing but had never tried it myself. Nuts because I felt that my body needed some fat and additional protein as I continued to exercise and run.
I was, but since 2008 I’ve been vegan and I eat a pretty good diet with exercise on the side. The semi-dark circles under my eyes have improved and the whites of my eyes are much brighter.


I was alert from the moment I woke until I hit the pillow for a 6-7 hours sleep – even though I work a 10 hour days and exercise for an hour most days. I’ve since read that you ought to introduce juice to your diet whilst slowly removing food. These days we are inundated with ads for colon cleansers and so-called detox products, but the irony is that most of these products are nothing more than chemicals – designed to get rid of the chemicals in our systems. Because it’s a vegan diet that does not allow processed, sweetened, or artificial foods, you should be able to lose weight fast. Heat olive oil in a large pot over medium heat and saute onion and pepper for five minutes or until brown. I felt very relaxed and at ease, except once when at the gym I discovered my earphones where at home – Bummer. By day three I was drinking beets and asparagus, but day five I was into ginger and whole lemons. For example, sugar listed as one of the ingredients’s in a product is the actual amount of sugar in the food, but there are very few minerals and vitamins (nutrients) in white sugar. Based on that assumption I was consuming between 1500-1900 calories daily – less than my usual 1800-2100.
It would take me that micro-second longer to recall a name and multitasking appeared trickier. Even though I bought seasonal and local fruits and vegetables, their phytonutrients would’ve started to break down as soon as I juiced them and before I drank them.
So, it’s probably best to look at both the ingredients and nutrients section of food products. Indian restaurants all offer a good variety of flexible plan for adding foods to your baby’s diet.
I would’ve preferred to juice then drink, but I feel like I still received many health benefits by drinking tons of nutrients and not filling my belly with food.



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