Polycystic Ovary Syndrome affects about 10% of women in childbearing age and is the most common endocrine (hormonal) disorder. PCOS affects the body’s hormonal balance which can cause symptoms such as menstrual cycle irregularities, infertility, acne, abnormal hair growth, obesity, and increases a women’s risk of developing long-term health issues such as heart disease, diabetes, and cancer. Weight loss can be a huge struggle for women with PCOS due to the hormonal nature of the disorder not for lack of trying.
The first thing (and most important) that you should do before you start any program to lose weight with PCOS, is to schedule an appointment with your healthcare provider. Your healthcare provider will probably do an assessment and take some labs to make sure you are in a healthy place and can get the most out of any lifestyle modifications you will be making in order to lose weight. At this appointment, your healthcare provider will go over any medications or any health regimen modifications you will need to do in order to stay healthy while losing weight.
So, be sure to get clearance from your healthcare provider before you start any program to lose weight with PCOS. What is your weight holding you back from doing right this very minute that you wish you could change? How are you going to know how much weight you want to lose or how you are you are going to lose the weight if you don’t set any goals? When determining your goals, it is important to include the following: Specific, Measurable, Attainable, Realistic, and Timely. Specific: Instead of saying, “I want to lose weight” your goal should say, “I want to lose 20 pounds”.
Measurable: Each goal should have a way of measuring it in determining if you met it or not. Realistic: Is it realistic that you lose 100 pounds or is 50 pounds all you need to be in a healthy weight?
Last but not least, when you set goals, make sure you have a long-term goal as well as some smaller short-term goals.
If you desire to be successful long-term, you must find a healthy eating plan that you can adopt for LIFE. His “Eat to Live” book puts all this information into a step by step weight loss plan that makes it easier to implement.
Being sure to eat the right kind of foods is very important with PCOS due to the underlying insulin issue.
If you adopt a diet focused on high-nutrient foods, you will be giving your body what it needs to help regulate your hormones. In order for any weight to be lost, we must deal with our hormonal imbalance first and focusing our diet on real, nutrient-rich foods is the best way to get started.
Many toxins are endocrine disruptors which means they interfere with your hormonal balance.
While we come in contact with thousands and thousands of different chemicals each day and it’s virtually impossible to avoid them all, it is important to avoid as many as you can.
Some simple ways to cut down on your toxic life are to switch up your household cleaners and buy organic produce when you can. I’d say a huge determinant for long-term success with any weight loss plan is to find a buddy that will support you and hold you accountable.
Jodi, Mila, Jessica, and my two dear Sarah’s that I mentioned in this post are five Cysters who have already taken the plunge and put in the work to write their very own Cyster Weight Loss Success Story! All the details for this formula I have used with our Cysters can be found in my brand new book: Lose It, Cyster!
It is believed that the underlying cause is related to insulin resistance, but more research is being conducted. This is especially important if you are taking insulin because your dosages might have to be changed to prevent any drops that can come from diet changes or an increase in exercise.
Health should always be towards the top of your list because if you are not healthy, it can prevent you from being able to do anything else in life, including performing at your peak at your job. If you view your weight loss as a priority in your life, you will be able to find the time necessary to be successful.
For example, when creating a weight loss goal, you should put an amount on it like in the example above instead of just saying, “I want to lose weight”. When you set up some smaller goals that help progress you towards your big goal, the little successes of reaching these smaller goals are huge motivators that will help you stay on target. The fad diets that you hear so much about typically include unhealthy eating habits that help you lose the weight, but the moment you stop them, you will gain back your weight and more. This is probably the most important area to pay attention to when you want to lose weight with PCOS. This increases those annoying PCOS symptoms, and your risk for developing heart disease, cancer, or diabetes.
I have helped hundreds of Cysters lose weight without using any supplements or quick fix schemes! If you continue to put your weight loss goals lower on the priority scale than other areas in your life, it will be very easy to find all the excuses in the book to skip your plan.
It focuses on eating foods that are high in micro-nutrients and cutting out the foods that hardly have any nutrient value.
The gym can be a great way to build muscle and get toned, but I would recommend you find something else to get in your cardio and burn more calories in your weight loss journey.
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