When one doesn’t work after a few days of using it then they jump to the next tactic – then the next. It’s often recommended that you visualize your desired outcome when working towards a goal. But sometimes this visual can be daunting and leave you paralyzed without making any progress. Simply getting started working towards your goals can be the most difficult part of the process.
Instead of focusing on the 10, 20, 30+ pounds you have to lose and being daunted by the task, just start doing small things that will get you closer to overall success. Doing simple things such as cutting out bread, starting to workout with weights and get rid of all the junk in your house are great places to start.
Take Action: Just do something, no matter how small, right now to get you started working towards your goal. Not only can the simple act of getting started paralyze you, but the thought of doing everything perfectly can also stop you dead in your tracks. Have you ever considered starting a new diet but then realize you have a social gathering a few days away so you put off starting until after the event?
However, having this kind of mindset needlessly wastes valuable time you could be using to move closer to achieving your weight loss goals. You do have to make some serious lifestyle changes but being perfect at everything you do isn’t one of them. If you focus on eating real food and being active every single day you can afford to attend a party and indulge a little bit. Having this mindset will allow you to keep moving forward and working towards your weight loss goals. But I hear my own voice telling me otherwise, especially when I have a lofty goal set for myself. The best way I’ve found to accomplish this is to simply take action and do the work necessary to meet your weight loss goals.
Social support is what you get when you surround yourself with people who will help motivate you and hold you accountable. The best part is that it is very hard to cancel on your friend if you don’t have a good excuse.
For example, if you’re going to start eating a real food diet then you must make sure that your husband and your children help keep processed and other fake foods out of the house.
There’s nothing worse that your significant other housing a bowl of your favorite ice cream every night while you suffer watching them.
Third, you could hire a Personal Trainer at your local gym or find an online weight loss coach you can check in with regularly.
Your powerful why is what I call your ultimate reason for wanting to lose weight and reclaim your health. It has to be something so motivating that you won’t let ANY obstacle stand in your way of achieving it. Otherwise, no external motivation in the world can kick you in the behind enough to meet the goal if it really isn’t what you want to do.
Although I saved this step for last I believe knowing your “why” is THE single most important step you can take when trying to lose your unwanted body fat. The problem is, most people have no idea how to discover what their powerful why really is. To help you discover YOUR powerful why, I developed a step by step strategy you can grab for FREE here. Using my 5 step strategy above for developing your weight loss foundation is the key to our long term weight loss success – even before you go on a diet. In particular, discovering your “powerful why” can single handedly keep you motivated enough to start your journey and provide you with the will power to overcome any obstacles that might get in your way.
Feel free to leave any questions you have in the comments below and I will be happy to answer them for you. Katherine is the founder of Green Thickies, the popular green smoothie recipe blog with over 800,000 readers each month. Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy 400 calorie dinner and watch the weight fall off and your health soar.
Or if you prefer to follow a structured plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do! WOULD YOU LIKE ME TO GIVE YOU THE EXACT DIET I FOLLOWED TO LOSE 56 POUNDS WITH GREEN SMOOTHIES?
Many of us want to lose weight, lose weight in order to be in total harmony with our bodies. Coffee improves our metabolism which burns fat and increases our energy levels.studies have shown that the more a person consumes caffeine more his metabolism increases so it burns more calories.
Green tea losing weight is a matter of discipline and if you combine green tea with a good diet and exercise, you will probably get results more than convincing. Aloe Vera another well-known plant that can really help to lose weight.Recognized mainly for detoxification treatment,Aloe Vera juice is highly recommended in any diet because it improves digestion and cleanses the body within days. Eggs help balance sugar levels in the blood, provide the body protein and contain many nutrients, In addition to a wide range of vitamins, eggs contain choline and methionine, If you hate the eggs at breakfast, try to include them in the meal in the afternoon or evening.
To keep the line and avoid unexpected weight gain, eat an apple or two in a day, many studies have shown that eating an apple a half hour to an hour before a meal has the effect of eliminating meals calories. According to many nutritionists, they are the secret to weight loss.Almonds with fresh fruit is the best snacks, thanks to their fiber. Filed Under: Weight Loss About Karina BuffHello and Welcome, My Name is Karina Buff and I'm the owner of this web site. The Golden Rule: Please Make sure you consult everything with your doctor before trying anything!
Simply put in a little time and effort to build the proper foundation using my 5 step strategy below.
In the case of weight loss, you may visualize yourself fitting back into the jeans you wore in high school or finishing a 5K. Before you know it you will be picking up momentum and the goal of losing so much weight won’t feel as daunting. This works great when it is a friend who you can schedule workouts with throughout the week.
They could also provide you with an effective weight loss strategy if you don’t have one for yourself. In fact, many of my weight loss clients *think* they know what it is but come soon to realize they were way off.
These filling nutritious energising green smoothie recipes will help you to naturally reach your ideal weight.
It contains a wealth of information and I hope you will find exactly what are you looking for.
The fruit rind contains a potent fat-burning compound called Hydroxycitric Acid or HCA that works to rid your body of any extra fat.This key compound targets your fat pockets and works to burn them off while preventing consumed carbohydrates from converting into additional fat. This can be a great time to catch up and spend time together while motivating each other to keep working hard. For example, a baked potato of medium size contains 1500 milligrams of potassium, 6 grams of protein and less than 300 calories. Baked potato with a slice of bacon, fresh vegetables and low-fat cheese, great idea for a breakfast. Garcinia Cambogia can also help improve your mood by increasing the serotonin levels in your brain. No more emotional eating!Lose weight effectivelyThis all-natural supplement can help you lose weight at a faster rate than with just diet and exercise. With the added metabolic benefits of Calcium, Chromium and Potassium, you too can burn off that stubborn belly fat in a matter of weeks.1000 mg of HIGHLY POTENT Garcinia Cambogia ExtractContains 60% Hydroxycitric Acid for 2x the WEIGHT-LOSSZero Fillers.
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