If you think of fast weight loss, then edit your passion to fight, to lose weight is a long process, within three to five days to see results right away is impossible. During the Spring Festival excessive intake of greasy or spicy food, will produce large amounts of toxin metabolism, causing a huge burden on the stomach, you need to adjust the light diet. Eat konjac, black fungus, kelp, blood, brown rice, vegetables, grains and other foods rich in dietary fiber. Most end of the intestine is the digestive system, combined with long song, not only to attract the headquarters of metabolites more easily hide the stool, as a kind of detoxification to maintain smooth excretion, and eat more foods rich in fiber can also help take away the body toxins and waste.
Many people only know that it contains carotene, in fact, it is an effective detoxification food rich in vitamin A and pectin, and after the body of mercury ions, which can effectively lower blood concentrations of mercury ions, mercury ions accelerate the body excluded. Grapes contain polyphenols are natural free radical scavenger, which has strong antioxidant activity, can effectively adjust the function of liver cells to resist or reduce free radical damage to them. Just because you’ve decided to ditch the meat, doesn’t mean it becomes impossible to meet your body’s protein requirements. But three to five days, not everything can not be achieved, at least you can bowel detoxification, the accumulation of a few days of feces and toxins are discharged from, waist and also lost a lap immediately.
However, the body would cause long-term vegetarian nutrition does not balance, it is proposed that a day or two after the holiday vegetarian option can be achieved by detoxification. At the same time to eat slowly, chewing food thoroughly to secrete more saliva, and in a variety of toxic substances, remove more toxins.

Unlike most plant protein, quinoa boasts complete protein status, packing in all the essential amino acids your body needs.
One cup of kidney, pinto, white or black beans, will provide a whopping 12-15 grams of belly-filling protein. A half block of tofu provides approximately 14 grams of protein and only about 110 calories. Soy milk is the most popular alternative to dairy milk, and also has the most similar nutritional profile to cow’s milk. The diuretic effect they can clean the urethra, the urinary system help the kidneys eliminate toxins. The reason for this is that animal protein is generally “complete” protein (unlike plant protein), which means it contains all essential amino acids.
And according to new research published in the Journal of the American Medical Association, vegetarians actually have a slightly better chance at living longer than regular meat-eating folk. It’s easy to prepare, tastes delicious and is super versatile; it can be cooked, added to soups, simply used as a cereal, or made into pasta.
Essential amino acids are special amino acids that our body cannot produce and that we must obtain from our diet to maintain good health. This food is so super, that the Food and Agricultural Organization of the United Nations (FAO) has officially declared 2013 to be “The International Year of the Quinoa.

There is firm tofu, which holds its shape when pushed around in a pan and works great in stir-fries and soups, then there is silken tofu, which is soft and creamy and works best in sauces, dressings, desserts and smoothies. Many brands of soy milk will boast pretty much the same amount of protein, calcium, and vitamin D as cow’s milk.
Lentils come in all sorts of sizes and colors, including yellow, orange, green, brown and deep black. It is possible to build complete protein from plant-based foods by combining legumes, grains, and nuts in one meal or over the course of a day. While lentils are an incomplete protein, they tend to be eaten mixed with grains, such as rice or small pasta, making it a complete protein dish. If you don’t like the idea of soy milk, hemp milk is becoming an increasing popular alternative. Hemp milk provides complete protein and is more creamy than soy milk and has a nutty flavor to it.

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