So, some activities they can perform include gardening for A? hour (calories burnt approximately 140 kcal or equivalent to walking for A? hour), cooking and ironing for 1 hour (approximately 130 calories burnt), houseworks approximately 100 calories for A? hour. Run for an hour after work, swim for an hour during weekend or shop (walking moderately) for an hour.
Again, before you know it you have reached your exercise to lose weight quota for the week. Do some simple exercise like sit ups, stretching or weight lifting at home at least 3 times a week will be sufficient for the exercise to lose weight quota.
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