There are so many Weight Loss Exercise Program, be creative and have fun while losing weight.
You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. You need not even join any specific classes like aerobic classes if you dona€™t feel like it.

So, some activities they can perform include gardening for A? hour (calories burnt approximately 140 kcal or equivalent to walking for A? hour), cooking and ironing for 1 hour (approximately 130 calories burnt), houseworks approximately 100 calories for A? hour. Run for an hour after work, swim for an hour during weekend or shop (walking moderately) for an hour.
Again, before you know it you have reached your exercise to lose weight quota for the week. Do some simple exercise like sit ups, stretching or weight lifting at home at least 3 times a week will be sufficient for the exercise to lose weight quota.

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