Whether you're trying to maintain your weight or trying to slim down a bit, you've undoubtedly heard of the advice of relying on snacks to keep hunger at bay and keep fat melting. Snacking might seem like a great way to have a treat without ruining your efforts, however, if you choose alternatives without too much nutritional value, your hunger will be exacerbated rather than toned down and you might overeat at your meals to compensate, which might make your efforts less effective. Being aware of the fact that liquid meals don't pack the same hunger-busting punch as solids, you've decided to stick to dry staples only.
Thinking about how hard you'll work to keep the weight off or making progress towards your goal paired with the perceived difficulty of the workout can be powerful arguments against snacking. Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Speaking of essential for life…drinking a good amount of water could lower your risk of a heart attack. Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it's getting all it needs. The door swings both ways: Research shows that a dehydration level of just 1 percent of your body weight reduces thinking functions, so staying well-hydrated is super important for your mental performance . Dehydration is the single most common cause of daytime fatigue , so if your afternoon slump is more like a desperate need for an afternoon nap, guzzle a glass of water.
Ginger: It adds flavour to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems. Cumin: Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing. Apples: Apples are as effective against food poisoning as they reduce heartburn and acid reflux. Lemon: The acidity of the lemon juice kills most of the bacteria that cause food poisoning.
Water: It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Cardamom: Cardamom aids the digestive process, helping the body break down and assimilate nutrients. Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties.
Cabbage: Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes. Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. Cinnamon and cloves: Both these spices aid the production of insulin and help control blood sugar levels in the body. Curry leaves: Curry leaves help reduce LDL levels in the body and are a great way to detox.


Losing weight and managing your weight are definite benefits to walking, but did you know that it will also improve your mood while you are getting stronger and fit? Now that you’ve got walking down to a science, you may want to power it up and give power walking a try.
Even though the first steps of any journey can be daunting, always keep your goals in the front of your mind. If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! However, like all good intended advice, implementation is not as straight forward and well directed as one might think.
To avoid snacking mistakes, opt for nutrient rich indulgences while still keeping an eye on the total amount of calories they pack. Water rich veggies or fruits can prove an equally satisfying treat which can help you save some calories. Stick to the options you grew to know and love instead and don't waste calories on simply 'ok' foods. But, while rich meals are a bad idea, so is skimping on a choice that could fuel up your workouts and make you burn more calories. No, it can't cure cancer (though it may help prevent it), pay your rent (though it does save you money), or take out the trash, here are six reasons H2O can help solve many annoying day-to-day health issues-and possibly prevent a few big ones-from headaches to those last few pounds.
However, there is no scientific evidence to indicate that it will affect the digestive process.
A six-year study published in the American Journal of Epidemiology found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent. It can also make you better at your job, or at least prevent you from being bad at a it-just a two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page. Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain. Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache.
Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery. Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat levels in the body. It also slows down the conversion of carbs and sugar into fat, so makes for a great aid to your weight loss plan.
The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. Highly beneficial to people with type 2 diabtetes, it is recommended to sprinkle cinnamon powder into your cup of tea of coffee, and include cloves when you make rice or dal.


Rich in Vitamin A, B, C, and E, as well as calcium, iron and potassium, it is a great source of protein and fibre, with very low fat content.
And lowering your body fat while increasing movement will also reduce your risk or manage type 2 diabetes. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.
So remember, once you take that first step, you’re on the way to an important destination — better health. Be sure to plan your meals accordingly and avoid unscheduled modifications to your eating style. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women.
At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.
You may have had those mouthwatering frankies from the roadside stall, or gobbled down a plateful of golguppas in a go, only to find severe stomach ache and diarrhea within a couple of days. Now there’s a good reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India. Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink.
So add a few curry leaves into your curry or dal for a dose of great flavor and good health. Let's focus on the most frequent such mistakes and see what we can do to use this otherwise smart tip to our advantage. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too. To put it in perspective, replacing your daily can of soda at lunch with a free-from-the-tap glass of water (or water cooler if you have access to one) can save you about $180 a year. With symptoms ranging from mild to severe abdominal cramps, diarrhea, nausea, vomiting, headache, dizziness and dehydration, food poisoning is a condition not to be ignored. Make sure you include these ingredients in your daily diet and you’ll find yourself on the path to good health in no time at all. Bend the elbows and keep them close to the body, while pumping the arms up and down so that the hands come to shoulder height or higher. Listed below are a few effective home remedies to cure food poisoning, right from grandma’s own medicine chest.



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Comments

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    26.08.2015

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    26.08.2015

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    26.08.2015