Important info - During the 7 days, participants are encouraged to stay hydrated and should try to drink at least 10 glasses of water a day. You could easily lose a pound a week without probably noticing that you are eating a little less and moving a little more.
It is the only one you have and the more respect and care you give it – the happier your mind and body will be.
Make this the year that YOU make small changes that are easy to do that add up to healthy lasting permanent weight loss for the rest of your lifetime. This is my favorite way to track my calorie burn and my calorie intake so I meet my daily goals.
By eating foods that are of natural produce for this amount of time, it is supposed to reduce unhealthy food cravings and boost your metabolism. Let me know if you have any questions of if you've attempted or are going to attempt it yourself!
But if you are just starting out, instead of doing all of them or most of them together, pick of three of them at a time, or better start with two of them. It is a highly restrictive diet (see plan above) and although it is not recommended for long term use, it is supposed to motivate people into keeping a healthy life style, as results should be seen and cravings for sweets and processed foods should be decreased.
Raise your head and shoulders and lift yourself, hold the position for a few moments, and come back to your original position.
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