Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Spinach or Kale — One cup is low in calories, yet packed with vitamins, minerals, and fiber that are great for your body (especially when you’re trying to lose weight).
Ground Turkey — If you’re trying to cut back on your fat intake, ground turkey is a lean source of great protein. Avocados — They are a great source of fiber, packed with vitamin B, K, and E), and can help lower your cholesterol. Whole Grains — High-fiber whole grains are linked to a reduced risk of stroke, type 2 diabetes, and heart disease. Pomegranates — Low in calories and high in fiber, a handful of pomegranate seeds is a great way to curb sweet cravings. Peppers — Full of antioxidants and vitamins, they add a little spice and color to your dishes.
Yogurt — A great source of protein and calcium, plain yogurt makes a perfect substitute for mayonnaise in dips and salads. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table.
How to lose weight at the gym and not gain muscle|
How to lose weight without exercise in 3 days
No fat diet recipes 5.4
Low fat bread dough recipe