I love the variety of the meals, the fact that I didn’t need to think about what to have for dinner, or write a shopping list and the amounts of food I got to eat!
I learnt so much about cooking healthy flavorsome meals without the help of premade sauces and processed foods! With the meal plans, and daily exercise, I’ve lost 10kgs in 3 months and am feeling healthier, fitter and stronger than I did before I had bubs. In the Lose Baby Weight 28 Day Plans we give you the low down on why you should snack mid-morning and mid-afternoon when you are trying to lose weight. Since just before Christmas and starting the Healthy Mummy Smoothies I have lost 7kg and a total of 39cm all up! I was so excited to be able to do the zipper up on my bridesmaid dress without any trouble. I can’t thank Lose Baby Weight enough for all the tools, encouragement, motivation and most importantly those yummy Healthy Mummy Smoothies.
My husband works away 4 weeks on and 4 weeks off so finding the time to exercise with a 2 year old and a newborn has been very challenging.
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout.
Hi Michaela, I started off with just one a day for breakfast and some days I would have one for lunch too.
1) To lose weight you MUST burn more calories than you consumeThis means eating whole foods (not packaged or processed) in healthy, balanced meals and being physical.
2) Building muscle raises your metabolism The higher your metabolism, the more calories you burn when you’re doing nothing!
3) Activity is supposed to be fun I did what I wanted to do and took it easy at first (most people overdue it at the beginning ‘cause they’re all psyched up to lose weight – the fat burning heart rate zone is where you can comfortably talk during your activity).
STEP #2: THE POWER OF PROTEIN IN WEIGHT-LOSS I started off with protein powder in my morning fruit smoothies (I LOVE my blender and use it every day) – and I NEVER skip breakfast (I have many smoothie recipes from the net to ensure variety). STEP #3: THE MOST MAGICAL LIQUID I have LOTS (like 4-6 pints depending on my activity level) of lemon water throughout the day (starting with a warm glass of it first thing in the AM to kick start the kidney).
While I wasn’t too fussed about my weight I was shocked to see that I had hit the 105kg mark, and put on more than 20kg before I was even full term!! The feedback that I have received from family and friends and (most excitedly) my husband has been very welcoming and encouraging.
I still have a little way to go to reach my goal weight of 70kg but I’m well on my way.
The simple and effective exercises and short videos on the Lose Baby Weight website have made a huge difference.
They are very satisfying and kept me going all day and for me it is the measurements that so all the talking!
This delicious salad has a great combination of textures, colours and flavours to entice the whole family. I did what I could on my low days, making sure that I fulfilled my commitment to myself to do physical activity everyday (it’s more important at this stage to make it a daily habit) and when I could not meet my daily minimum, I congratulated myself for at least trying. All movement starts here, besides, it corrects posture which shows your confidence and actually makes you look even better!
My concentration, energy and overall well-being tripled!After consulting your doctor, I encourage you to try incorporating any or all of the following steps into your individually designed health plan. I became more conscious while I ate and eventually, depending on how active I was during the day, my portions were cut almost in half. When you’re ready, try building up to pumping iron 3 times a week so you’re continually building lean muscle mass.
I took it slow and started with one set of 10 reps, and eventually I worked my way up to his suggested 3 sets of 15 reps per 5 core exercises.
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