Day 1: One has to eat only fruits on this day, leaving out bananas, along with as much of the diet cabbage soup that they would like. Day 2: Besides corn or any other starchy veggies, one has to eat only vegetables, though they can start the day with a baked potato. Day 3: One has to eat fruits AND veggies (leaving out corn, bananas and other starchy veggies) One can simply repeat day one and two for the foods. Day 5: On this day, one has to consume only six to eight tomatoes, along with protein like fish, chicken or turkey. Day 6: Unlike the day before, this day is about veggies and protein, with tomatoes not being the only vegetable that one can eat. On the fifth day you can get some taste in your food as you can have tomatoes, sprouts and some cottage cheese. If you’re doing this for some occasion then do it 2 months in advance with 2-3 days gap between each cycle.
Some people like baked cinnamon apples for breakfast, a big fruit salad plus the cabbage soup for lunch, wile for dinner they prefer a melon salad along with the cabbage soup. Some even add a bit of salt and butter,( which is considered cheating), on the potato with some tomatoes and broccoli.
Some folks like the cabbage soup for breakfast, with added extra tomatoes, grilled chicken which is topped with tomatoes that are seasoned with basil, salt and pepper for lunch, and for dinner, they like more of the cabbage soup with ground and seasoned turkey. Salads, seasoned with olive oil, salt, pepper and spices can be taken for breakfast and for lunch one can have a chicken stir fry with spices and veggies. Since it’s the last day, one can already see the results and start feeling lighter and clean inside, though they’ll feel really hungry.
In preparation, don’t drink alcohol for a couple of days before starting and avoid it absolutely during the diet.
You can have fresh fruit juices, half a chapatti, some vegetables and a cup of brown rice for this day. One is required to eat large amounts of cabbage soup for a week, just as the name suggests.
Throughout the day, they tend to snack on fruit, like grapes, watermelon and frozen berries. Cabbage soup and salad sprinkled with pepper, salt and some olive oil is what is usually taken for lunch. People tend to have the bananas with either rice milk or almond milk, plus the yoghurt and the cabbage soup.
For dinner, spaghetti squash with pasta sauce and ground turkey is ideal, though spaghetti pasta is again off limits. There’s a lot of discipline and hard work involved but if you manage to stick to the plan it will do wonders for you.
If you are already on this diet plan it is advised that you wait for 2-3 days before starting it again.
Within that duration, according to a set schedule, one can also consume certain vegetables and fruits, chicken, beef as well as brown rice. Since it’s quite hard to burn fat calories in such a short time, it might be lean tissue or water weight that is lost. Your body needs to adjust to the change in nutritional intake, or it will overwork your systems. If you have a habit of cutting fruits, seasoning them and eating them then you shouldn’t do it. Bananas are thought of as fruits that will make you gain weight but you need the nutrients. Such fad diets might seem tempting, but one should keep in mind that making healthy changes in ones eating and exercising habits is essentially what long-term weight loss depends on. This diet doesn’t only work for losing weight but is also great for maintaining a fitter, more proportionate body. Recommended fruits are: Watermelon, lime, oranges, apples, pomegranates, strawberries and melons. Keep your cravings locked up somewhere in the basement and hang a picture of your fitter self in the drawing room of your mind.
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