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More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke. Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption. Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases. A daily dose of vitamins and minerals provides your body what it needs to function for optimal health. If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you’re not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. Today I had shakeology for breakfast ( Reese's recipe), can I also have it for a snack (with only water and whey though) between lunch and dinner?
Coach, I know your not super big on using alot of dairy, but do you recommend mixing the Shakeology with water or milk?
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A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work.
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Dunno if I had the right recipes or anything but is this normal if it doesn't taste "good" ?
I forgot to ask you tho yesterday if other than the recipes that have milk in them, are the others ok to use or are they not?
You can drink coffee throughout the week, but skip the sugar and stick to skim milk if you don't like it black.
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The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose.
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