Starting This week I will be starting my high Protein diet and hopefully in 6 weeks I would be meeting  or exceeding my goal. See you guys next week my First week Goal is to lose 5 pounds, So I will keep you all posted - Smile . Starting This week I will be starting my high Protein diet and hopefully in 6 weeks I would be meeting  or exceeding my goal. If you find yourself able to do more than 12reps, you will need to increase the weight, if you are not able to do 12 reps, then decrease the weight. This workout is also perfect for the holiday season especially when you are on vacation and would like to maintain your weight with short and quick workouts. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Start your day with a glass of water-Gulp down a glass of water when you wake up in the morning.
Take small and frequent meals-Eat only in small amounts to make you light, heavy food takes a lot of time in digesting, therefore, taking small meals will help in losing oodles of flab. Always leave yourself a little hungry-You do not need to subsist only on the meager amount of food to shed weight.
Never drink water after taking heavy meal-Taking water after heavy meal aids in accumulating weight on your body, take water 1 hour after eating, it will help you in losing weight as water taken will heavy meals increases the chance of making you fat manifold.
Kick out the habit of dozing off after taking meals-It is advisable to walk 30 minutes after you eat as it helps in digesting food quickly. Take exercise to lose weight-Exercise is the best way to shed ungainly fat accumulated on your hips, tummy, and buttocks.

Follow your goal with dogged determination-Keep your eyes firmly fixated on your goal, never give up when you end up getting discomfiture initially. Cut down on oily foods and fatty foods-It is clear if you want to reduce weight you need to cut down on oily and fatty foods such as sweets, pickle, excessive salt .mutton, fish, cheese, junk foods ,rice. Stop binging on snacks in between meals- Many people have the habit of munching when they are getting bored, shunt out this habit from your life .You can pass your time by walking ,or reading books ,or doing something creative instead of tucking into whatever you get under the sky. Take measure of your weight every week-Remember, weight creeps on your body slowly, at times, you may not sense a slight difference in your weight. You can rely on anti cellulite treatment to reduce weight-There are products galore in the market to melt away cellulite. Follow these 12 tips for losing weight right now and flaunt your sculpted and svelte figure to the whole world !
Every week I will be up dating this chart with my new weigh in results and then write a post about it. Although it doesn't matter to a lot of other people, eating healthy and keeping fit is essential to me.
The more lean muscles we build in our body, the more fat your body will be burning at rest.
Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. I would encourage you to do your regular cardio + strength workout at least 3 times weekly, together with this. Do this workout in the morning, get it out of the way, kickstart your body to burn fat, no excuses!

Taking water on the empty stomach will spruce you up for the whole day as well as repressing unnecessary hungar pangs. You need to leave your stomach a little hungry every time you eat, never fill your selves with the surfeit of food. If your work entails sitting for a long time, it is must to walk after 30 minutes to avoid gaining weight.
Flab will not go instantly; it will diminish gradually ,you must follow your aim with a lot of perseverance.
Water keeps the body hydrated and helps to flush out toxins from your body as well as contributing in weight loss. Eating in small amounts will never leave your stomach bloated and kick out your habit of binging on snacks in between meals. If you gorge on a little less than you eat now, you will feel a lot of change in your weight. It is necessary to take advice of a good medical professional in this field before using these treatments; otherwise, it will have negative repercussion in the body. Although it doesn't matter to a bunch of other people, eating healthy and balanced foods and staying fit is extremely necessary to me.

List of best foods to eat on a low carb diet 101
Low carb diet for weight loss food list


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