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Not only will you find helpful tips and information but you will learn exactly how you can get into shape and stay healthy with intermittent fasting. When you get this book TODAY, you will be taking a major step towards your weight loss and muscle goals! Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. This is a practical way to lose weight, gain muscle and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. Smooth Operator is peanut butter that brings you closer to the peanut butter of your childhood without the high fructose corn syrup and the hydrogenated oil.
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. It contains no cholesterol, no trans fats, no hydrogenated oils, and no high-fructose corn syrup.
Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues.

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