If you stop by on occasion you know that I’ve been working on losing weight, after many years of going up and down. The customs agent dialogue also prompted me to set a date of September 15th to post my before and after pictures, this way I’ve got enough time to work up to it mentally and I wrapped a goal around that date too. Recent Commentsrichraz on What If Money Were No Object?Bruce Carpenter on What If Money Were No Object?richraz on What If Money Were No Object?richraz on What If Money Were No Object?Steve Machado on What If Money Were No Object?
AboutThanks for checking out my site; most people call me Raz, I'm 36-year old guy going through life and capturing some reflections along the way.
Some from my personal life, consisting of two amazing kiddo's (Royce and Zoe, or RoZo) and my fabulous wife (Erica), as well as parceled together through other adventures related to my growing up, friends, or things I read or observe.
And some from my professional life, which have included big companies like Eli Lilly & J&J, VC-backed start-ups (including my current company where I'm the CEO), and Executive-level positions in turnaround to growth companies.
I like having my hair and face done, but I'm not going to lose weight because someone tells me to. Adele Quote“I like having my hair and face done, but I'm not going to lose weight because someone tells me to.
Losing weight is a hard process and in hollywood it’s more difficult, as Jennifer shared, dealing with weight in Hollywood was a difficult task due to the standard for hollywood stars. So how does Oscar-winning actress Jennifer Hudson, having chocolate everyday,  lost weight and maintained her ideal weight?
Jennifer Hudson followed Weight Watchers program and followed the weight watcher diet plan. If you want to know Jennifer Hudson Weight Loss menu, click the following covers to check more about the Weight Watchers Cookbooks!
Her weight loss meals plan includes palm size servings of protein, fiber, and carbohydrates. The results is so great that whenever she see the result, it became her weight loss motivation to continue.


Besides changing the diet regime, Jennifer Hudson also followed the workout routine designed by her personal trainer, Harley Pasternak, who designed an easy five step workout regime for her. There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. The reasons these programs become so popular is because they are presented and marketed very well. In my opinion, these photos are selling false or exaggerated promises of what 90 days, etc., of their program can achieve.
I decided to take my own transformation photos to see what was possible with just a few easy tweaks. As you can see, I'm no bodybuilder, but I had enough muscle on me to catch some shadows from the all-important overhead lighting.
Just a few weeks ago I took another series of photos in an attempt to be a little more deceptive.
Forget about the quick transformations and focus on a life of healthy eating, well-managed stress levels, quality sleep and plenty of movement. We all spend too much time sucking in our guts, trying to look the way we think society thinks we should.
I pull a lot of my insights from the many people, personalities, and experiences from my professional career. Her weight loss tips not only helped her lose 80 pounds in 2010, but also helped her keep slim ever since, went from a size 16 to a skinny size 6! Jennifer Hudson workout program includes 5 steps and each step takes 5 minutes to complete. Stopping something. Whatever your thing is, you shouldn’t quit the pursuit of your accomplishment of it.
I've been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise program.


Before I claim it's all bullshit, I want to make it clear that there are definitely some very impressive, genuine physical transformations out there. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot. Be inspired, but don't be disappointed if you don't see yourself the way you see those models.
So I promised myself that when I hit my goal I’d do the same thing, in the event that it might motivate just one person to keep after it. What I do take issue with are the transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a bloated belly or flexing muscles vs.
I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot. Being tricked into eating low-calorie diets and doing endless cardio is a recipe for fat gain, especially in the long term. I’m not shy about telling people that I failed at my goal of losing weight for a long time.
I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! Despite many imperfections that I can find in both pictures of me all too quickly, I do look skinnier in the pic on the right than I did a few years back in my passport pic on the left.




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