For example, some people seem to think that it is possible to lose 10 pounds in 2 weeks by simply eating five small meals a day and going to the gym three times a week, but it takes more than just eating controlled portions and exercising regularly to lose weight. How to lose weight in one month Here is what a personal trainer and nutritionist Jay Cardiello says you need to do to lose weight in one month. Work out in spurts to burn more calories You can lose weight in one month without spending too much time at the gym. Do not consume processed and refined carbs You cannot expect to lose weight in one month if your sugar consumption is not under control. Do not be obsessed with drinking water Sure, water can make you feel fuller, which could help you reduce the amount of total calories you consume daily. Discover how you can lose 17 pounds in just 14 days, risk free and shed those unwanted pounds quickly.  This is the number one weight loss method. To lose weight in one month you need to have a plan of action, and you need to know what works for weight loss and what does not work. What is the first thing you need to do to increase your chances of losing weight in one month or less? There is no need to schedule your day around a lengthy workout – just fit it in when you can. The information provided should not be used for diagnosing or treating a health problem or disease. Of course, reducing caloric intake should be done only to burn excess fat – be sure not to overdo it. But Cardiello advises eliminating all refined or processed carbs (like white bread and junk foods). If you have or suspect you may have a health problem, you should consult your health care provider. What separates those who do not have a problem losing weight in one month from those who need more time to lose weight? Cardiello says excess stress triggers the body to release cortisol, a hormone signaling the liver to release excess sugar, causing the body to feel hungrier.


He suggests skipping, dancing and one of my favorite exercises – speed-walking to and from your car. That is right, some people simply do not know what it takes to lose weight in one month or any amount of time for that matter, and they often have unreasonable weight-loss expectations to boot.
There are numerous fad diets and crash diets that can cause rapid weight loss within a short span of time.
Moreover, most of the weight lost is water weight and you end up gaining weight rather than losing it after stopping with the diet plan. Initially, you might lose more weight but by the middle of the month, your weight loss is most likely to slow down.
So, in order to lose one pound, you need to consume 3500 less calories which is rather impossible. You can eat smaller portions on your plate and replace high calorie foods like sweets and fries with fresh fruits, vegetables and salads. Incorporate a diet rich in whole grains, fruits and vegetables, and lean proteins to naturally cut down on calories. However, do not go below 1200 calories in a day as this will cause a drastic drop in your energy as well as nutritional deficiencies.3.
Stay Away from “White” Carbs:As far as possible, avoid consuming carbs that are white except after a work-out as they can cause weight gain. Eat Healthy Foods:Incorporate a balanced diet that provides your body with all the vital nutrients.
Consume multigrain bread and wheat pasta instead of white ones.Lean proteins like 95% lean red meat or skinless poultry, nuts, tofu, soy and egg whites5.
It not only detoxifies and hydrates your system but is a great substitute for sugary drinks like juices and sodas. Besides, drinking plenty of water keeps you full and you are less likely to have hunger cravings. You can try adding citrus slices of lemons, lime or orange to make an interesting drink without calories.


It is a type of strength training exercise that can cause weight loss and it helps build lean muscle mass. To obtain maximum results, ensure that you do at least 3 sets of 15 repetitions of squats each day.8.
Cardio:Cardiovascular exercise, as the name suggests, improves your heart’s capacity to pump blood. This not only increases your metabolism but also exercises your entire body more effectively than certain weight training exercises like lifting weights that build muscle but do not work out your entire body.9. Walking:When we talk about exercise, it does not mean that you have to indulge in intensive workouts at the gym.
On an average, a person weighing 150 pounds can lose around 600 calories with an hour of walking. Hence, to achieve your target weight loss of 2 pounds per week, you need to walk for 2 hours each day. The best part is you can break up your exercise into smaller sections if you cannot devote 2 hours at a stretch. For instance, you can do 5 minutes of walking accompanied by 2 sets of 15 repetitions of squats followed by 1 minute of rope jumping. This circuit training program can be repeated several times and gives you a more complete workout in a short time. It is a good option when you have limited time.Try the above tips and do let us know how it worked out for you. How to Cook Without Eggs13 May, 2016 The 4 Brain Chemical Personalities: Which Type Are You?13 May, 2016 Broccoli Shows Ability to Protect Against Fatty Liver Disease [Study]13 May, 2016 How to Prevent Wrinkles Before You Get Them (20-Something Must Read!)13 May, 2016 Leave a Comment.
My main motto and objective in writing is to help you understand the fundamentals of health concepts to live a healthier and holistic life.



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