To make the challenge a bit more fun and engaging than a generic ‘eat more healthily’ resolution, we decided to set each other a series of six mini eating challenges.
We’re inviting people to join us in our challenges, not necessarily to lose weight, but hopefully to feel super energised and refueled with vim and vigour for 2014!
The aim of the six week challenge, as well as putting a fun, non-weight-loss focus on healthy eating (not trying to lose weight is well know to be the best way to actually do it after all!), is hopefully to incorporate a few of the changes permanently. We’ve decided to ease ourselves in gently(ish) with a relatively easy challenge, no fizzy drinks! We’ll provided updates, ideas, tips and recipes on Facebook and the blog…just keep checking in to see how we’re getting on.
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In fact, it was the process of making resolutions which prompted us to open our cafe in the first place!
The combination of non stop festive eating and drinking, terrible weather and REALLY short days (is it just me or have there been a few days of 24 hour darkness recently?), have left us feeling a bit sluggish post-Christmas. Each challenge will run from Monday to Friday with the weekend off before the next challenge begins again on Monday. At the very least, hopefully we will gain a few insights in to the things we really struggle to cut out or incorporate into our diet.
Oldest Reith sister, Gillian, is likely to struggle as she is forced to kick her diet coke habit this week.
We’d love to hear from you if you decide to join us, let us know what you’ve been eating, how you’re feeling, how your energy levels are!
No alcohol so far, so maybe we will add this on as another rule ?? Had a wee look at your blog – WOW! My story is ONE OF MANY who are now and diagnosed as being a Type 2 Diabetic who was taking 4 Following my own diabetic diet Being overweight or obese is definitely a health issue and managing weight gain makes a significant difference to the outcome of a pregnancy.
People lost more weight and spent less time doing aerobic Aerobic exercise may be best at burning fat long run. Phase One lasts for two weeks and bans bread, fruit, rice, dairy, pasta Parents are always in need of ways to help their kids eat healthier. If it hadn’t been for our New Year’s Resolutions of 2009, we would probably not be running our own business today…powerful things, these resolutions! We will continue for six weeks (about my maximum attention span for any healthy activities), changing the focus of our challenge each week!
One week mini-resolutions sounds like a terrific taster idea to hopefully translate to bigger changes, especially knowing that your not doing it alone.
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