And contrary to the fine print that’s at the bottom of every Before & After picture used to hawk the latest Diet-of-the-Month, the results I found are typical.
And if that’s all just juicing did, it would still be the most powerful weight reduction program in existence. While you're just juicing the body rids itself of the toxins that accumulate over a lifetime, resulting in a healthier, stronger body that is filled with unbelievable energy. A period of just juicing restores the skin’s natural elasticity, making you look and feel younger. And because you’re eating (drinking actually), 10 -12 servings of fruits and vegetables every day, just juicing is incredibly good for you. Having said all that, there is still one more thing an extended period of just juicing does that no other diet program can do, the benefits of which outweigh everything I have mentioned before: an extended period of just juicing can actually break the psychological hold that food has on you. I am here to tell you that after three weeks of just juicing I completely lost my cravings for unhealthy foods.
So I'm laying down the gauntlet: Atkins, South Beach, The Zone, and all you other pretenders to the Diet Throne - you have been weighed, you have been measured, and you have been found wanting. FITNESSIntermittent Fasting and Fasting Boost Longevity, Weight Loss: Boosts Human Growth HormoneBy Samantha Chang, June 20th, 2015Scientists say intermittent fasting and fasting enhances longevity and protects brain health. Intermittent fasting can boost longevity, weight loss, boost human growth hormone and protect brain health, say scientists. Research shows people who do intermittent fasting lose weight more quickly and keep it off longer than those who follow conventional, linear diets where you’re constantly depriving yourself. What’s more, intermittent fasting has been shown to ward off diseases like cancer and dementia, Examiner reported.
Aside from weight loss, regularly experiencing hunger has many disease-fighting benefits, say researchers.
While most people do intermittent fasting to lose weight, research from the National Institute on Aging (NIA) suggests that intermittent fasting can also improve brain functioning, and help maintain lean muscle mass.
Mattson and his team conducted studies on animals with Alzheimer-like conditions, and found that alternating between days of fasting and normal eating seemed to slow or even reverse brain impairment, as Celebrity Health Fitness has reported. Intermittent fasting also helped the animals maintain their lean muscle mass even as they aged — the exact opposite of what happens to both animals and people as they get older. Similar experiments conducted on humans (alternating between days of normal eating and calorie restriction) showed the same effects.
A major advantage of intermittent fasting is that it’s easier to maintain than a linear diet where you’re restricting yourself all the time. Intermittent fasting has skyrocketed in popularity, thanks to the runaway success of the Fast Diet (or 5:2 diet), which calls for fasting (500 calories a day) for two days of the week and eating whatever you want the other five days.
Another popular intermittent fasting diet is the Every Other Day Diet, where you alternate every other day between fasting and regular eating. Not only do most people lose weight quickly on these plans, but they say it’s easier to stick to their diets.
Actor Hugh Jackman recently credited intermittent fasting for helping him achieve his rippling Wolverine body. Amazingly the body just adapts to a diet of fruit and vegetable juices and after the 3rd or 4th day, all sense of hunger is lost.
That following a simple program of just juicing for three weeks fundamentally changed the foods I want to eat and that two years later, my tastes have not changed.
Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness. Mattson said fasting for short periods of time like 16 to 24 hours induces a state of stress in the body, which responds by releasing neurotrophic proteins that stimulate neurons and other cells. In the alternate-day fasting model, people ate whatever they wanted on non-fasting days and then ate a low-calorie diet (about 500 calories a day) on fasting days. Thousands of people say they lost dramatic amounts of weight quickly on both of these IF regimes. Jackman said he was inspired to follow intermittent fasting after reading The 8-Hour Diet by David Zinczenko, the former editor-in-chief of Men’s Health. Reps from the Intermountain Medical Center Heart Institute said men who fasted for 24 hours experienced a 2,000% spike in HGH, while women saw a 1,300% increase. And I know to the very bottom of my core, that I will never go back to being the 290 pound behemoth that I was. You should not use the information on this web site for diagnosing or treating a medical or health condition.
And now I find myself as enraptured by the flavor of a simple dish of brown rice as I am by a gourmet meal.
You should consult a physician in all matters relating to your health, and particularly in respect to any symptoms that may require diagnosis or medical attention. Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2.
Do you eat snacks while watching TV?If you do, simply 'stop' and you will lay a good foundation to losing belly fat.
Any action on your part in response to the information provided in this web site is at the reader's discretion.
Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3.
In case you are not familiar with fasting, read this short article about the history of fasting, and you'll know that it is not something new. If you are under the factoid impression (from TV commercials or cereal companies) that breakfast is the single most important meal in a day and go on a big breakfast after your morning exercise, your effort is simply wasted. 9:15: "And Jesus said unto them, Can the children of the bride-chamber mourn, as long as the bridegroom is with them? This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade.
We should fast because fasting was a part and parcel of the life of our Lord, Jesus Christ (Matt. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin.
Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8.
The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly.
The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12.
Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration.
Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14.
Fasting enables one to become a conductor of spiritual power for either blessing others or for bringing blessings to himself.A 7. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15.
When unable to pray (like David,) it enables one to be so anointed that his prayer reaches through to God. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids.
Fasting intensifies the power of prayer many times so that even short prayers bring results.A 10. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action. People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19.
Fasting is the greatest faith producer because the fasting and the faith organ are one and the same .
Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury.
It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. Fasting is more closely related to faith than any other Christian work, and, in fact, is the very gateway to trust and have faith in God after conversion.
Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A The human palm emits far infrared wavelengths of between 8 and 12 microns.
The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22.
Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina.
It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24.
There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28.
Fasting enables one to transcend the natural and takes one quickly into the spiritual realm.
You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30.
Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum.
A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33.
Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34. There is more judgment pronounced upon those given to food addiction than to alcoholic drunkards (in the Bible). In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar.
Sin is sin whether it comes under the good name of "food" or under some more insidious term.
When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction.
When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. Most Christians are unknowingly bound to the sin of "habit hunger" (actually food addiction).
It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38. A protracted fast will break this yoke in as little as three daysa€™ time, and will keep an individual free with temperate eating.A 22.
Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39. Fasting will undo all sins of intemperance (after Jesusa€™ blood has first washed away our sins).A 23. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40. Fasting will crucify the flesh and all unnatural desires associated with lusts of any appetite gratification.A 24. Fasting places our natural appetites into a dormant condition, thus physical pleasures are not enjoyed while our flesh becomes sublimated.
And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time. A revival spirit comes about inside us, along with the proper burdens that we should carry for others.A 28.
We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it. Fasting will change a life of defeat into one of victory and will bring healing and new life to both body and soul.A 29. Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life. Fasting, when properly entered into, is the surest method of consecration and sanctification.A 30. As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin. Fasting develops the fruit of the Spirit and enables one to grow into maturity, with matured fruit.A 31.
And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing. Most Christians, like the children of Israel, are wasting forty years of their lifetime (even with speaking in tongues) without deeper spiritual gift manifestations and without the fruit of the Spirit, just because they fail to fast as they should.
The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies. Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth. Fasting brings one into the misery and sufferings of the fleshly nature in such a manner that he can see himself in the same light that Jesus sees him.
By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light.
Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation.
Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus. Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red. He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns.
Fasting will always enable one to obtain the direction and anointing needed for the work to which he is called.A 37.
Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns. The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation. Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room.
A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun.
Fasting will give a well-size or even unlimited capacity to enjoy the riches of heaven, immortality, glory, honor, and power. In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy. Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you. Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated. Fasting and its related terms of expression are mentioned one third as many times in the Bible as prayer.
Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. To every two sermons you hear preached on prayer, you should hear a third sermon on fasting. Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits. The author asks the reader this question: How many times has he ever heard a sermon on fasting in his lifetime? For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world.
It is truly deplorable that author asks the reader this question: How many times has he ever heard a sermon on fasting in his lifetime? For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures. It is truly deplorable that such a major doctrine in both the Old and New Testaments has been so neglected, ignored, and disrespected.A 39.
While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath. The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth.
And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna.
The present-time impartation of the continuous healing fire is being presented today with ever-widening enthusiasm to those who heed this reformation message.A 40 Physical Health Reasons(See Isaiah 58th Chapter)A We are again discussing why we should fast, only this time we are considering the subject from the scientific physical standpoint instead of the spiritual. Bear in mind that any person, saved or unsaved, can receive the secondary physical blessings of fasting, but only the consecrated child of God can receive the full spiritual blessings.When we go into food abstention, we give the stomach a vacation and vacate into the Spirit.
Nothing can clean up the house of the Holy Spirit more effectively and quickly than giving the stomach a holiday. If the physical benefits were all that were received, they would be worth fasting for, and people would live 25 to 35 years longer (according to some authorities). Many of Goda€™s people are committing "Slow Suicide" by being continually on a three meal a day stuffing habit, not satisfied with stuffing God and faith out of their lives, but stuffing out their own life years ahead of time as well.
Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society.
Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses. There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E. Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth.
Fasting rids the body of practically all the unwanted poisonous filth of autointoxication.A 45. And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives.
It even cleanses the blood vessels so that the blood circulates all through vessels that may have heretofore been clogged up.
Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place.
We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism. Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago.
Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend. Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies.
Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces. Fasting gives the overworked stomach a vacation as well as nearly all other parts of the body.A 50.
In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life.
For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong. Oftentimes the very disease itself is turned into food fuel for its own destruction, any value in it being utilized for nourishment.A A 51.
Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium. Fasting quickly heals simple diseases such as boils, skin blemishes, indigestion, dyspepsia, constipation (although at first the fast seems to aggravate the condition), rheumatism, fever, anemia, asthma, change of life and irregular periodical functions in females, restoring to normal and healing other diseases. Major fasting will also cure most other major diseases caused by impurities in the system.A 53. Fasting improves the mental faculties, making it easier to think, study, remember, and concentrate.
Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete.
Fasting eradicates mucous, stringy, ropy fecal material and floating food particles within the body.A 55.
After ten or fifteen days of fasting the individual usually becomes stronger, physically, day by day, after the initial cleansing of the body takes place.A 56.
Fasting will remove ordinary headaches and the coffee or caffeine headache, along with the overuse of coffee or any other abnormal habits.A 58.
Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984.
Fasting will also eradicate tobacco, drug and drinking habits in as little time as three days, water only taken during the fast, with temperate eating habits after the fast. National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever.
Some of these are poisonous, contaminated, rotten food particles that have been on the walls of the stomach for months.
CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr.
Some doctors have said that dehydrated food and even worms were found impacted in the walls of the intestinal tract for more than 15 years.
This very condition invites disease and demons, and with fasting they are starved out.A 60.
Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr. Regular fasting prolongs life from twenty to forty years, depending on how much and how properly the fasts are entered into.A 62. Fasting will remove tumors as large as watermelons, also ulcers, cancer and goiters, and will revitalize the glands.A 63.
The weakness felt while fasting generally disappears after the worst poisons and pollutions are removed by the house cleaning process.
The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr. Fasting, after two weeks, more or less, causes the breath that was so foul during the first of the fast to become clean and pure like that of a child.A 65. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. Fasting will so purify the skin that often the complexion becomes rosy and like a young persona€™s.A 67. The older a person becomes the more often he should fast, though shorter fasts should be taken. Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. History and the Bible show us that the men and women who fasted the most lived the longest.
Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity.
When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome?
Fasting develops patience, aids temperance, and enables one to have proper spiritual growth as well as physical prosperity.A 70. Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr. Fasting draws the intestinal tract up and into its normal size and overcomes and prevents colitis and piles.A 72.
These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds. Thin persons might not realize that they need to fast, in some cases even more than a heavy person. The thin individual has so many times overworked his organs by overeating, that he is incapable of putting on weight. I have seen many an underweight person fast from two to three weeks and weigh more after breaking the fast properly than he weighed before fasting. It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association). While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas. At first an automatic blood transfusion is set up within the body by the blood remaining from the weight that is lost. This excess blood goes through the body to bathe the organs and it enters into the head causing sleeplessness for a time. This, in turn, causes habit hunger (lust hunger) which is entirely different from true hunger.
An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites. Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin. Actually, when folk have great difficulty in fasting, they are under bondage to the food addiction habit in the same manner as those who are under alcohol, drug, tobacco, or other types of bondages. Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist.
The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr. Fasting should be frequent, to clean and keep clean the temple and home of the Holy Spirit and to keep from food addiction habits.A 80. Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production.
As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia.
She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr. Couples having family difficulties and discord oftentimes come together in a new understanding with new love and success after a major fast (see I Cor.
Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna. Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr.
That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body. When we (really and truly) possess the experiences of both bodyfelt and heartfelt salvation, we have no more sickness, tiredness, or sin, ever, just as long as we continue serving Jesus, the giver of these blessings.It was never intended for man to always be on a two, three, or more meal a day stuffing program.
A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. By obtaining the above double blessing experience of getting our body saved as well as our soul, we, then, by fasting become loosened from the food-addiction-bondage. After we become weaned away from the food bondage and food slavery addiction appetite, our attentions are focused to the new menu of eating from the life giving menu of the Lorda€™s everlasting body. Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. We, then, lose our natural appetite for things that are corruptible, carnal, temporal and earthly. A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects.
National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage. Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health.
Franklin Halla€?Have Faith As A Grain Of Mustard Seed And Nothing Shall Be Impossible Unto You By Prayer And Fastinga€?(St. In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr. Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate. Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk.
Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). This was `habit hunger`A --- but real, true hunger demands food to nourish the body and is necessary. Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death. His very Life was an example of fasting and prayer.A Fasting is called a pillar of the Christian religion. Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys. Jesus stressed fasting in His Sermon on the Mount in the same manner in which He stressed `giving` and ` prayer` (St. This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories. Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water.
The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds.
When the Christ goes away, they were to tarry in Jerusalem and He would give them the Comforter (St. Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss. He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies. In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health.
Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin. Let all of us obey His Commandments and Teachings;Let us follow our Jesus all the way through to see results. Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. Fasting would give them the FAITH so they too, could go out and do everything that Jesus had done (St. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins.
John 14:12) and because Jesus fasted often and, also, He fasted forty days, then Jesus went out, with all FAITH, to undo the works of Satan.
As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas. Jesus said they would do even greater things than He had done but, however, not without fasting because proper fasting brings out the glory of the Spirit and the power of Faith.A Again in St. Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours. Matthew, chapter 17, given at the beginning, we are given a great revelation as to WHY JESUS FASTED.He fasted so that He, too, would have the FAITH that removes mountains.
In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants. Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna. Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation.
It is the power of prayer amplified many times: Prayer that reaches beyong ordinary prayer. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe.
Prayer That Sees No Defeat!!A One explanation why the average person who has very little faith, cannot understand why fasting gives faith, is for the simple reason that FASTING IS TOO MUCH LIKE FAITH ITSELF. Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans. We do not go by sight when we go by faith, and fasting is so much related to FAITH that it is the very threshold of FAITH itself.
The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. FAITH IS ILLUMINATED LIKE ATOMIC ENERGY THROUGH FASTING!!A A person without the `fasting faith` is like an automobile without sufficient power to climb a hill.
Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed. The car will run on the level, but where great power is required, it becomes a failure, like the powerless disciples were, when they had not fasted.A The very weakness that one develops, through fasting, is the building of faith.
Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm. When one seems to be groping around in the dark and accomplishing nothing during a fast, that is actually the building of faith. Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning.
According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems. People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment.
The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand. IMPORTANT NOTICE LITTLE BLOOMS CHILDREN`S ORPHANAGE INDIA MY INDIA MISSIONS TRIP APOSTOLIC BIBLICAL THEOLOGICAL SEMINARY NEW DELHI INDIA NAZARENE ISRAELITE ???
A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr.
INTERESTING VIDEOS OPEN LETTER TO PRESIDENT OBAMA NAZI GENOCIDE PERSECUTION OF THE JEWISH RACE HITLER`S HOLOCAUST BLUEPRINT CHRIST KILLERS??? Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings.
As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr.
Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body. Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating.
One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas. The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional.
And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being.
However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body.
Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it. Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation. Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss. A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles.
A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects.
While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles.
Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr. And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress. Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin. During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names.
What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease.
Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40. Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks.
Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one. For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode. In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities. During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white.
As your blood circulation improves, the affected areas may turn red, throb, tingle or swell. Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes.
Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body. In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time. With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain. A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief. To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional. Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep. The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles. By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep. Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes. Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna. Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men. Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks. The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels. The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly. The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths. Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems. The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air. Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St.
Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May. Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday.
In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks. Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates.
Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year. A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment.
With pleasurable appetites static, God can come near us and we near Him.A Intermittent Fasting… A New Way To Lose Weight?
For others, it is a mild but debilitating condition that causes discomfort but not severe suffering. This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months. Unless you’ve been living under a rock for the past year or so, it’s very likely you’ve heard one thing or another about intermittent fasting.
Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms. This not so new concept has, over the last year or so, garnered some renewed attention as the “newest kid on the block” when it comes to weight loss.To be honest I never thought the day would come when I’d willingly say that fasting might not be so bad after all.
Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy. Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box.
But with it being a hot topic (and me being the curious dietitian I am) I couldn’t help myself from digging into the scientific research on intermittent fasting. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours.
The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle. As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table. The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions.
Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light. There are various ways of doing it but each consists in spending a period varying ranging from 16 to 24 hours without eating. As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination).
And although that might seem intimidating at first glance, we’re all already doing it to a certain extent.
In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional. We just know it under a different name; sleeping!Admittedly, fasting for the majority of the day might not sound attractive for everyone (and particularly not for a foodie like myself). If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders. As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments. And truth be told, many people consider the concept of intermittent fasting particularly interesting because it helps reduce “decision fatigue”.This concept implies that the more choices you must make throughout the day, the harder each one becomes. If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy. By reducing the amount of meals you eat each day, intermittent fasting allows you to spend less brain power thinking about what to eat, allowing you to focus more effectively on other tasks at hand.This spared “decisional power” can be particularly handy at the end of a stressful work day, helping you walk by that lovely ice cream parlour without feeling compelled to run in and grab a banana split. A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas.
It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy. The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. So much so that, when we do end up fasting, various cellular and hormonal processes are put to work so that we can continue to thrive, despite a limited food intake.
These adaptations are the same that helped us survive, thousands of years ago, in periods of low food availability.But how exactly does this relate to our modern era? Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration.
And what can fasting do for us in a situation where, with easily accessible food one short car ride or phone call away, food availability is far from being a problem?Put simply, one thing intermittent fasting can do today is help people shed unwanted pounds, leading to improvements in health and life expectancy.By now, most of you know that there is no magic pill for weight loss.
For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision.
A wide array of scientific evidence agrees on this; weight loss comes down to energy in versus energy out. But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event.
This can be done by eating less, moving more or a combination of both.There’s basically nothing “magical” about intermittent fasting other than that, while you’re fasting, you’re not eating. After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach. This effectively reduces your energy intake, leading to kicking some of the blurb to the curb.
However, some do say that, as opposed to simple caloric restriction, fasting may have some added advantages.For example, during the first days of fasting, insulin concentrations slightly decrease, encouraging a switch from our body using glucose to using fat as a main source of energy. When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time. As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival.
Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic. This increase in metabolism probably helped our ancestors find the energy to hunt for their next meal despite not having eaten for the last day or so.
As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. However, past those first first three days, your body transitions to prolonged fasting, at which time opposite compensatory mechanisms kick in, actually reducing your metabolism and perhaps even lowering your muscle mass.
As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores.
These same mechanisms probably helped our ancestors survive through longer periods of famine. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease. The thing to keep in mind is for us is that, when it comes to fasting, longer is not necessarily better.Despite this slight increase in metabolism, studies comparing intermittent fasting with more traditional calorie restriction approaches generally show both to be just as efficient at producing weight loss if calories are matched between groups. And since losing as little as 5% of body weight improves a wide array of health factors, it is not so surprising that intermittent fasting is as effective as continuous energy restriction when it comes to warding off heart disease and diabetes. Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna. These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to.
And yes, that one meal must of been a mighty big one!Subjects who completed the 6-month study maintained their body weight within 2kg of their initial weight but didn’t show any benefits when it came to blood pressure nor blood lipids. If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs.
After all, food deprivation theoretically results in depleted glucose stores, meaning the body will resort to using fat and muscle as its main fuel source.
People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships. Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing. Stress during a job interview can help you give the best answers to the people asking the tough questions. TEF is proportional to the calorie content you ingest and varies based on the macronutrient composition of your meal.
As a side-note, high-protein, high-carbohydrate diets tend to increase TEF more than a high-fat diets.So whether you eat two big meals or five smaller meals per day, as long as the caloric content and macronutrient distribution remains the same, at the end of the day, you’ll have burned an equivalent amount of energy digesting your meals. What about physical performance?If you’ve ever tried working early in the morning, prior to having breakfast, you might have noticed your workout being seemingly harder to complete. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr. Well, there’s evidence for both sides of the medal.To answer this question fully, let’s take a closer look at some research on athletes training during Ramadan. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease.
For those of you not familiar with the Islamic holy month of Ramadan, for each day during this 30 day period, all able-bodied Muslims around the world must refrain from eating from sunrise to sunset, basically providing ideal conditions to test out some theories related to intermittent fasting.
Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot.
Lucky for us, researchers took advantages of this opportunity to produce some interesting findings showing that, although fasted individuals may experience higher levels of fatigue during training, this perception does not necessarily lead to a lower performance or strength.For example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strength. As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease. Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes.
And if you do, planning your workouts around your meals and making sure you eat a little something before your next sweat session should resolve any issues you’re experiencing.Won’t I be hungry, cranky, or unable to concentrate though?As a registered dietitian, I must admit I’m very prone to spreading this message, as, from experience, most of my clients that regularly skip meals end up eating more later on in the day (or the next day).
And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician. Often even more than the calories that would have been contained in the meal they’ve skipped. If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist. Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains.
Not necessarily…Hunger and satiety signals are regulated by several hormones which are highly adaptive in humans.
In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy. This handy little hormone is the one signalling hunger, insistently pushing you towards the refrigerator door. Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin. They usually peak in concentration right before an anticipated meal and quickly drop after feeding. Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. What’s particularly interesting is that, against all odds, the rise in ghrelin may actually not depend at all on the time of day! Indeed, research shows rises in ghrelin before anticipated meals in various frequencies. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms.
In plainer words, hunger is closely related to your preferred meal pattern.It’s something you teach your body.
So, if you’re one to regularly skip breakfast, it might be only normal for you not to feel the pangs of hunger before approaching lunchtime. Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function.
But ask your breakfast-loving coworker to skip his or her first meal of the day and it might be a whole other story!As for mood and concentration, research was able to show that two days of calorie deprivation did not cause any adverse effects on concentration, activity, sleep nor mood when the subjects were unaware of how many calories they were consuming! While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping.
Pretty interesting, right?The bottom line:So, if you’re the type that already skips a meal per day, you’ll be happy to hear that intermittent fasting might not be so bad after all.
However, if you’re used to consuming at least three regular meals a day and are thinking of giving intermittent fasting a try for its weight-loss benefits, you might want to consider tracking your food intake to make sure you won’t compensate by bingeing later on in the day.How To Do It?When it comes to intermittent fasting methods, you’ve got plenty of choices!
Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration. The kidneys filter waste materials from the blood and excrete them, along with water, as urine. The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius). The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits. In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid. Most lab studies investigating intermittent fasting used some version of this method, but, as it is a little more demanding, I wouldn’t recommend it for pure beginners!Spontaneous meal skipping: this one’s pretty self-explanatory. By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity.
Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis.
Again, beware of unconsciously overindulging in the following meals.Water, coffee, tea and other non-caloric beverages are all encouraged during fasting periods.
Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them. Also, as previously mentioned, the trick with intermittent fasting is not to fast so you can over-indulge on chicken wings and cheese sticks when meal time comes around. As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health. And yes, it might facilitate some weight loss in addition to bringing on some health benefits. It can actually provide some advantages, especially when it comes to making weight loss a little easier.Intermittent fasting is, however, not for everyone.
It’s just another tool in your toolbox.For some, intermittent fasting is a one-way-track to disordered eating. If you’re unable to do it without finding yourself bingeing on food whenever meal time comes around, intermittent fasting might not be the best choice for you.If you do decide to give it a try, keep in mind that you need to chose healthy, nutrient-rich foods.
Pigging out on convenience or processed foods will most likely prevent you from achieving any weight loss results.As we’ve seen earlier, most of the health benefits of intermittent fasting are associated with the weight-loss it normally induces.
She’s passionate about fresh ingredients, working up a sweat, and being kind to our planet.
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