After my first pregnancy I put on 55 pounds (25kgs)and after I had my baby was so depressed  at how I looked and tired from being up with the baby that I just didn’t have the energy to exercise. What I have found is that if you are skinny and below or you are at your recommended weight that you can’t lose weight as you could be depriving your baby of its required nutrients. There are actually benefits for overweight women to lose weight while pregnant as obesity is actually associated with a number of medical conditions such as pre-eclampsia, which is a characterized by high blood pressure and increased amounts of protein in the urine and can be life threatening.
Certain studies have shown that overweight women can actually gain less weight that is recommended or actually have a weight loss without any harm to the foetus.
In order to lose weight while pregnant safely you just need the knowledge of what you and your baby need nutritionally, and once you are armed with this knowledge losing weight while pregnant can be easy.
After researching and reviewing all the products out there in the market today I have found one product called Pregnancy without Pounds by Michelle Moss and it did help me through my second pregnancy, I just wish I had found it for my first pregnancy. Just wanted to say how excited I was to first find your website… I am a mother of 3 boys and expecting my fourth child so I have done a LOT of reading out there about pregnancy (I am always fascinated by the miracle of each pregnancy and the changes my body goes through), but I have got to tell you how thrilled I am with how practical and honest and helpful your material is! Here is another video you might find of interest on some good excercise that are safe to do and will help you lose weight while pregnant.
The average weight gain during pregnancy is only a guide, as discussed it can be higher or lower than the 25 – 35 pounds. Some women experience cravings of sugary foods, like I did, I craved ice cream every day and with my first pregnancy caved in and ate it for dessert every night, with my second pregnancy I was more conscious of this and still ate ice cream but watched portion size, tried reduced fat ones and didn’t eat it every night (more in moderation).


If you are looking to lose weight while pregnant or to stop gaining unnecessary weight whilst being pregnant, you've come to the right place. Unfortunately there is not much you can do with the lower side of this (25lbs) as this is made of a full term baby, placenta, blood etc.
There is not much you can do about putting on the additional weight of your baby, the placenta and the extra blood required. There is also pre gestational diabetes which leads to higher risk of requiring a Cesarean and also a large baby, which can lead to further complications later on. A study in 2000 to 20007 of 700,000 women actually found overweight or obese women who underwent weight loss during pregnancy largely decreased their chances of these medical conditions, a decrease in the likelihood of a Cesarean and gave birth to a healthier baby of normal weight. It took me a long time to find a program that I could stick with in order to lose the weight. I’m a physically fit person to begin with, but was nervous for my health and the health of my child. I wish I had known about it before because I would’ve bought it for ALL of my friends last year when they were ALL pregnant! This all depends on a variety of factors including age; your normal nutritional habits and exercise, how much your blood volume increases, how many babies you are carrying. Some women put on a lot more weight and this can be due to the myth that they are eating for 2.


I pride myself in providing visitors and readers with completely unbiased and honest reviews. It’s quite a controversial topic with a lot of negativity out there about trying to lose weight while pregnant. So, when I went into my second pregnancy I thought this time I wasn’t going to put on any more excess weight and actually wanted to still lose my additional 1st pregnancy weight. But if you are classified as overweight and are carrying extra weight it is possible to lose weight while pregnant and not put your baby at risk as long as you are still eating the required nutrients that your baby needs to grow and develop. As your body is busy growing your baby you can feel hungrier than normal and you may eat more than what you did beforehand.
So I set about to research as much as I could and want to share with other expecting mothers what I found as there is light at the end of the tunnel. The trick is you can still eat more often but try to consume healthy food choices like fruit, nuts to avoid putting on excess weight.



Healthy eating weight loss meal plan pdf
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