About one in every ten women of childbearing age has PCOS (polycystic ovary syndrome), and PCOS is the most common cause of female infertility. Download The New Glucose Revolution Guide to Living Well with PCOS: Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index - Jennie Brand-Miller, Kate Marsh, Nadir R. PCOS—Polycystic Ovarian Syndrome—is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the ‘PCOS Diet Book’.
A comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition One in ten American women of childbearing age is affected by polycystic ovary syndrome (PCOS) to some degree, and many suffer from serious symptoms, such as infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, acne, and abnormal hair growth.
Addressing the common, but often undiagnosed, hormonal condition of Polycystic Ovary Syndrome (PCOS), this medical guide gives women the confidence to ask their doctors the right questions and make informed choices. Polycystic Ovarian Syndrome (PCOS) is the number one cause of irregular periods and infertility in women - yet most gynecologists fail to diagnose it. Healthcare practitioners often hear women complain that they do exercise and try to watch their diet but their weight loss is very slow or non-existent, and they even gain weight and body fat. Most women are familiar with the many pounds that some women gain during the time of the month while experiencing PMS.
Hormone changes and weight gain are directly related, and balancing your hormones is essential to prevent this weight gain.
High insulin levels due to insulin resistance increase the production of the male hormone, testosterone. Headaches in women, particularly migraines, have been related to changes in the levels of the female hormones estrogen and progesterone before, during and after a woman’s menstrual cycle. Of course, for women who suffer from migraines ocurring around their period, the combination of natural compounds above may be the solution they have been searching for. If you're fighting that stubborn body fat you'll find the Apples and Pears female body shape system to be one of the simplest methods of identifying your body shape. You'll see that the Apple vs Pear shape system is the most practical for an easier weight loss when you are more than 20 pounds overweight and don't exercise regularly.Ever wonder why - no matter how much you exercise - your thighs and buttocks hardly get smaller while your breasts become almost invisible?You'll be pleasantly surprised to find out that with the knowledge about Apples and Pears body shapes you can finally understand what you have to do to lose weight more easily from the bothersome areas.
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I've never been in a program that actually worked and this one works, they've figured it out.
I not only lost 35 pounds, my energy has increased and my wrist and forearm strength has improved.
PCOS authorities and sufferers Colette Harris and Theresa Cheung will empower readers to take control of their bodies and beat naturally, the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression, and exhaustion.
The book explains how – with the right nutritional approach – you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings. PCOS is by far the most common hormone imbalance in women of this age group, yet few women understand the threat it poses to their health--or how to prevent it. In easy-to-understand language, the latest advice about managing PCOS is offered to the one in four women with polycystic ovaries and the seven out of 100 of this group who suffer the effects of PCOS. The disorder causes irregular cycles, infertility, weight gain, acne, and unsightly hair growth -- symptoms that can ultimately prove life-threatening as well as uncomfortable, humiliating, and emotionally disruptive.Only recently have women realized the danger lurking in what they thought were stress-induced problems.
This is an example of how a simple hormonal fluctuation can cause weight gain – without you consuming one extra calorie. Weight gain during perimenopause is actually hormonal weight gain, and much of this weight may locate in the abdominal area.
High testosterone levels cause symptoms such as body hair growth, acne, irregular periods and weight gain (all of these are PCOS symptoms). Fluctuating hormones associated with menstrual migraines, PMS and PCOS can be controlled through specific doses of naturally occurring compounds. But the real breakthrough is the ability to address not only migraines, but also the accompanying symptoms listed above and unwanted weight gain. This system gives you the specific nutrition and workout routines that help you lose weight and get (or stay) healthy. This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment.
Please do not copy or unscrupulously reuse the content of this website for commercial purposes.
With my jacket size going from a 56 to a 50, and my waist from a 48 to 38, I would recommend Life Turn to anyone who wants to turn their body around.


Packed full of the latest science, up-to-date nutrition, and the best in self-help and natural therapies, their comprehensive book shows how women can start to see their PCOS symptoms improve in as little as 2 weeks. The symptoms, including acne, excess hair, weight problems, and irregular menstruation are outlined.
The answer is like the engine of a car, the body is a complex machine and many systems can malfunction. Likewise, many of you have seen the middle age weight gain and body fat increase of many middle-aged women who are approaching menopause. The testosterone causes much of the weight women gain to be in the abdominal area, which is where men carry much of their excess weight. You can reproduce limited parts of it for non-commercial use only, as long as you include an active link back to this site.
This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS.
If your car is getting poor gas mileage, a mechanic or an auto dealer may tell you to drive slower to get better gas mileage, but if your spark plugs are fouled or mistimed, you will never see the benefit of improved mileage despite your efforts to drive slower. This is yet another example of how hormonal changes can cause significant changes in your weight and body composition, without consuming extra calories (which are normally thought to be the reason for weight gain). Similarly, a lack of weight loss or even weight gain after dieting and exercise, can be explained and conquered, once disruptive hormonal imbalances and blood sugar irregularities (insulin resistance) are corrected. Fat cells located deep in the abdominal area that surround our organs contain the most cortisol. Cortisol increases the accumulation of fat in these cells and INSULIN RESISTANCE increases the abdominal accumulation of fat as well CAUSING SIGNIFICANT WEIGHT GAIN AND SUBSTANTIAL HEALTH RISK! I’ve tried alli, for a short time it worked but then I gained the 20lbs back while even being on alli.




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