During those dark times I happened to read an article in a magazine that talked about how much thinner Asian people typically were to the average American. I was so angry and frustrated at that moment that I actually threw the magazine against the wall hard enough that my roomate at the time knocked on the door and asked if I was alright. And it wasn't about following some fad-diet or exercise plan that have been OVER-HYPED by false marketing and advertising tactics. Just little small easy things that added up to a monsterous increase in our body's own ability to stay lean and healthy no matter what. I took notes, studied the science behind the results, went through the audio recordings I had made, and transcribed endless pages of data and information.
All towards the goal of assembling the "PERFECT" daily routine to easily lose weight in a healthy way without craving the food I loved.
There I was in an Express store at the mall, standing in the fitting room for what must have been an hour haha, staring into the mirror and just smiling.
He felt that the information I had used to drop so much weight could help a lot of people suffering from being heavy.
Last year I decided he was right, and that I would create the ULTIMATE weight loss solution to finally free everyone from the darkness of obesity.
I wanted everything to be abosolutely perfect, a total fat-burning rocket ride for anyone using it, with dramatic weight loss even within the FIRST TWO WEEKS. I HATED those diets and weight loss systems that had complicated instructions that no regular person could ever actually perform. I wanted my program to be effortless and able to be done in just minutes a day by Mothers with careers or even time-crunched college students on the go. Finally, after nearly a year of preperation, work, research, and results, I now am ready to proudly present the LAST diet program you will EVER need. Whether you're a career-oriented gal logging 60 hours a week at the office, or a stay-at-home Mom who would like to finally drop that annoying post-baby fat you've been carrying, the program will get you where you want to be fast. The Skinny Asian Diet works for Men too, so feel free to share the system with your Husband or Boyfriend if he has his own spare-tire you'd like to see disappear. It will feel like you're living life to the fullest, eating large meals filled with great food that is simple to prepare, with no midnight cravings for sweets or other guilty pleasures! I've put everything into my Skinny Asian Diet program to make sure you not only have success immediately, but also keep the weight off for GOOD. The heart and soul of the system, the Main Program is packed with detailed breakdowns and information on the exact weight loss methods Asian Women use to get a flat belly, lean thighs, and thin arms FAST. This is the same method I teach to students in my local weight loss seminars and classes, and it's everything you need to lose inches FAST. Every rocketship needs fuel, and this group of specially designed (and easy-to-prepare) meals will fire your metabolism up to new heights! The best part is that even someone who can't boil an egg will be able to complete these recipes without drama and enjoy, and they taste DELICIOUS.
We all live busy lives these days, so it can be tough to plan cooked meals that keep you burning fat all day long.
To help those who find themselves always in demand, I've developed a ton of fast, tasty, and POWERFUL fat- burning smoothies to allow you to stay lean and mean while on the go. To get you quick results in just the first 2 weeks of The Skinny Asian Diet I've prepared a simple schedule diary of exactly what to make, when to eat it, and every other activity to get you up and running. Before you begin the full program there are a few bad habits I want to fix that could be hurting your weight loss efforts without you knowing it. This short video will let you correct some of the bigger no-no things you may be doing, and prep your system for losing weight at FULL SPEED!
It's my favorite self-hypnosis audio program for de-stressing and programming the brain for long-term weight loss! The "Magic 7" Asian techniques and methods that BURN FAT even while you're sleeping!
The Asian practice that not only causes weight-loss quickly but also protects from CANCER!
The 3 most important things at dinner that keep American dieters from EVER losing weight! The 7 simple rules that let Asian Women enjoy every meal while dropping INCHES and POUNDS! It's because we use tips like the ones above to turbocharge our metabolism to the point where our body is burning calories every second of every single day regardless of what we're eating! The secret cooking ingredient that NATURALLY blocks carbs from creating fat cells around your thighs!
The rare food item that 88% of non-Asian Women don't get enough of that UNLOCKS weight loss! The four "safe" substances in your kitchen that sabotage losing inches around your waist!
The secret thing Asians take at night to completely reset their fat-eliminating prcoess for the next day! The midnight treat Asian Women eat before bed that revs up a calorie-burning hormone while sleeping! The vitamin deficiency in American diets that is making you retain fat cells around your WAIST!
The reason exercising and eating less actually CAUSES fat gain and why Asian Women don't do it! The easy way Asians get rid of toxins in their body, which are responsible for CELLULITE buildup!
The simple technique that allows Asian Women to eat MORE and still LOSE, and how you can too!
The Skinny Asian Diet program is the exact system I personally used to lose weight FAST and keep it off, WITHOUT going crazy doing rediculous workouts or taking some dangerous diet pills.
Putting a price on the package isn't easy, because this information isn't available ANYWHERE ELSE in one single plan. But I do want to get the program into as many people's hands as I can since so many are suffering from the horrors and humilation of being heavy. Which means that for a limited time you can get access to everything, the entire Skinny Asian Diet Program, for an ultra-low single payment of just $37. And to make it even MORE of a no-brainer, if you act NOW I'm going to include some special bonuses that will help you blast the fat even FASTER! Asian Women use everything in their environement that to keep their bodies naturally healthy and thin.
In this Bonus add-on you'll learn about the healing power of plants, leaves, spices, and herbs, and how they not only fight cancer and disease, but also fat! This second Bonus report goes into details about how your metabolism is similar to a raging inferno, and how you can easily light the first match! But there are things that a detox program does NOT do, and iIn this final Bonus, the details regarding the RIGHT methods to detox safely are examined and explained fully!
We're constantly being marketed to with hype, by ethically-challenged doctors who are paid to back nonsense products, by diet pill manufacturers that sell us things that contain god knows what poisons, and everything else under the weight-loss sun. Now I attack life with energy and strength, I feel like there is NOTHING that I can't accomplish each day! Now I feel like each new sunrise holds UNLIMITED OPPURTUNITY, it's as if I've become an entirely new person to both myself and to the people I love!
The greatest gift of this whole experience is knowing that I fought and BEAT the largest DEMON in my life, and that I will NEVER be a slave to fat again! You DO have it in you to stand up, put on your boxing gloves, and throw that first PUNCH against your fears. I eat whatever I like and stay skinny using these same principals, life wouldn't be worth living without the wonderful pleasure that food gives us! Growing to love activities like the ones I listed above have enriched my life AND kept the weight off.
For me Hydrofit is my social time, weights are my aggressive time, and walking is my relaxing time. While that can be somewhat true based on how much weight you want to lose, I firmly believe that the SHAPE of your body can only be improved when you exercise while you’re losing weight.
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After years of struggling with fluid retention, I’ve discovered some simple techniques to lose water weight overnight without pills. Besides its diuretic properties, dandelion tea helps flush out toxins from the liver, improves digestion, and reduces bloating. The downside is that you’ll also lose electrolytes (potassium, sodium, and chloride) and trace minerals, which may cause high blood pressure and arrhythmia.
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I started staying in my room always, I cut off most of my friends, and basically left the living world so I wouldn't have to face my own fears.
I would lose 10 or 15 pounds, but once I stopped whatever program I was on the weight would come back quickly. I just followed each of the little Asian tricks and tips that I had learned, it didn't even feel like being on a plan. Everything had done what it was suppossed to, it's no wonder that Asian women have been doing these things for over 500 years! Because this is the day you take your first step on the road to a SEXY, HEALTHY, REBORN new life! When I had reached my breaking point about being obese I broke down and asked my doctor for diet pills. For this reason, it’s recommended to have an electrolyte drink (such as Gatorade) when using distilled water. This practice not only helps you break through plateaus, but also reduces bloating and water retention. It was just like every other trashy magazine article claiming they have the secret to losing 10 pounds a week! Looking back I can see a bit of over-training (training for Reach the Beach AND Hood to Coast) but it’s a general idea of my exercise routine.
Compared to regular diuretics, it has no side effects and doesn’t cause jitters or heart palpitations. Use this strategy only if you’re getting ready for a competition or want to slim down really fast. An overwhelming number of studies have shown that intermittent fasting increases growth hormone levels, improves insulin sensitivity, and regulates blood sugar. This explains why most people can easily lose up to 10 pounds when starting a ketogenic or low carb diet. Personally, I don’t recommend more than two cups of coffee a day because it may cause palpitations and jitters. I cried and pleaded and said I couldn’t be 250 pounds anymore and nothing I was doing worked. For instance, if I have chicken soup for dinner, I wake up the next day with puffy and up to six extra pounds! All you need to do is to mix two cups of Epsom salt in warm bathwater, and then soak on for 15 minutes. Regardless of how you’re planning to lose water weight, stay hydrated throughout the day.
So, if you’re wondering how to lose water weight overnight, drink one cup of dandelion tea in the evening. Have you noticed that if you don’t eat for at least five or six hours, you pee more often and get a flatter stomach? So, if you’re asking yourself how to lose water weight overnight, keep your carb intake to a minimum (less than 50 grams a day). To lose water weight quickly, you may drink coffee and tea, including on the days when you’re fasting. I'm one of the few nutrition specialists offering psychology-based weight management services.
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